- ama-mbatata aluhlaza - amakhophi amabili
- ama-anyanisi agwetshiwe - 1/4 indebe
- usawoti - 1/2 teaspoonfuls
- iqanda - ucezu olu-1
- ibhotela - izinto ezingu-2. izinkezo (ukugcwalisa)
- ama-amp - 1/2 amancane (ukugxila)
- i-garlic - amazinyo amabili (ukugcwalisa)
- i-thyme - i-pinch engu-1 (ukugxila)
- ukholifulawa ophakathi - 1 ucezu (ukugxila)
- I-Cheddar ushizi - 1 indebe (ukugcwalisa)
- usawoti - 1/2 isipuni (ukugxila)
- amaqanda - izingcezu ezimbili (ukugxila)
- ubisi - 1/4 izinkomishi (ukugcwalisa)
- umnyama omnyama ne-paprika - ukunambitha (ukugcwalisa)
1. Faka i-rack endaweni ephakathi bese ushisa i-ovini ukuya kuma-degree angu-200. Fafaza umdwebo we-pie ngobubanzi obuyi-22 cm nge-spray cray. Hlanganisa amazambane abe yimichilo, u-anyanisi oqoshiwe, usawoti kanye neqanda elishaywe. Beka ingxube yamazambane ngokulinganayo ezansi nasemaceleni okubunjwa. 2. Bhaka imizuzu engama-30, bese ufafaza uqweqwe lwawo nge-spray. Qhubeka ubhaka elinye imizuzu engu-10-15, kuze kube mnyama. Nciphise ukushisa kwe-ovri kuya kuma-degree angu-190. 3. Okwamanje, hlukanisa i-cauliflower ibe yi-inflorescences encane. Hlanganisa ibhotela epanini eliphezulu ngapha nangapha. Engeza u-anyanisi oqoshiwe futhi gazinga kuze kube yilapho usulungele ukugqamile emaphethelweni, cishe amaminithi angu-5. Engeza u-garlic oqoshiwe bese upheka, uvuselela njalo, kuze kuvele iphunga, cishe imizuzwana engama-30. Engeza i-thyme, i-cauliflower nosawoti. Ukumboza i-pan nge-lid bese upheka, uvuselela kuze kufike ukholifulawa, cishe imizuzu engu-8. 4. Esikebheni esincane, shaya amaqanda, ucezu kasawoti, i-pinch yamnyama kanye nobisi. Ufafaze uqweqwe oluphekwe ngesikhafu esisikiwe. Beka ukholifulawa nge-anyanisi negalikhi, kanye noshizi esele. Thela ingxube yeqanda phezu kwekhekhe. Fafaza ne-paprika. 5. Bhaka ikhekhe kuze kufike umbala omnyama, imizuzu engu-35-40. Makupholile cishe imizuzu emihlanu ngaphambi kokukhonza.
Izinkonzo: 4-8