I-Morning Express

Ihlobo yisikhathi se-discos ebusuku, ukuhamba ngothando ezinyangeni zenyanga noma imihlangano ethandekayo emoyeni we-Romeo noJuliet. Ubusika behlobo bufushane kakhulu! Manje sekufikile usuku olusha. Futhi kanjani manje ukuba uzibeke ngokushesha, bheka "amaphesenti angukhulu! Futhi okubaluleke kakhulu - ukugcina usuku lonke emsebenzini?

Isinyathelo 1. Shower.

Balala nje amahora ambalwa, bavukile baphukile noma bangalali nhlobo? Ukubheka okusheshayo esibukweni - futhi ekuseni akusabonakali kubonisa umusa. Ubuso buyavuvukala, izinwele zibuhlungu, ngaphansi kwamehlo kukhona izikhwama nemivimbo, kanti imibimbi yengezwa!

Umzimba wethu uphenduka kakhulu ngokuntuleka kokulala, "ukudlula ngaphezulu" kwe-nikotine, ukuphuza ngokweqile. Run in the shower! Izaziso ezivuselelayo neziqabulayo zizosiza ukugeza ukukhathala, ukukhokhisa okuhle futhi unike isikhumba ukukhanya okunempilo. Qala ngamanzi afudumele, bese wenza kube okupholile, futhi izikhathi eziningana. Eqinisweni, ukubuyiselwa komphefumulo ohlukehlukene kuyaziwa kusukela ezikhathini zasendulo. Khumbula ukuthi kufanele uqale ukuthulula izinyawo zakho, kancane kancane ufike entanyeni yakho. Uma ungeke ukwazi ukuma emakhazeni, faka umshini "onyawo". Lungisa i-jet ngakwesokunene sakho: ukusuka phezulu ekukhuphukeni kwesithende, ama-ankle kanye nesigodlo se-popliteal. Yenza okufanayo ngonyawo lwesokunxele.

Ungakhohlwa ukuthi i-gel ye-"gel" yokuhamba phambili engcono kunazo zonke ezithola iphunga lama-citrus noma u-freshness olwandle. Lezi ziphunga zithinta ukungazi lutho futhi zihle kakhulu "iwashi le-alamu". Ukukhohlisa kancane - esikhundleni sesiponji esivamile, sebenzisa i-washcloth eqinile. Le massage ivuselela ukujikeleza kwegazi futhi inciphisa ukuvuvukala.

Yebo, futhi qiniseka ukuthi unake izinwele. Emva kobusuku obunzima, badinga okungenani ukugeza. Sebenzisa i-shampoo emnene, futhi uma kukhona isikhathi - sebenzisa i-air conditioner elula. Kuzothambisa izinwele, zifake amavithamini amaningi adingekayo, futhi ukhulule iphunga elimnandi lokubhema, okwenza, njengoba wazi, lihlanganiswe kahle ezinwele. Uma ungenaso isikhathi sokugeza ikhanda lakho, sebenzisa i-spray ekhethekile evula ama-curls, ewagcoba, ebuyisela ukukhanya, futhi okubaluleke kakhulu - ikhulula amafutha angaphandle.

Isinyathelo 2. Ukuphumula.

Futhi hhayi massage ejwayelekile, futhi "ice" - okungukuthi, ukusebenzisa izingcezu zeqhwa. Umphumela obandayo obanda kakhulu unciphisa ama-pores, amathisa isikhumba futhi akwenze kube bushelelezi, obomvu futhi obuqhakazile. Futhi uma unayo itiye efriziwe noma ijusi kusengaphambili (emvelo, hhayi emasakeni esitolo), ukugeza kwakho kuzoba "vithamini". Futhi ungakhohlwa entanyeni nasesifundazwe se-decolleté. Nabo, badinga ukuvuswa. Uma kwakukhona iqhwa eliseduze, yenza imaski elula: uthathe ithawula elithambile bese ugoba phakathi ngamanzi abilayo. Uma kwakukhona iqhwa eliseduze, yenza imaski elula: uthathe ithawula elithambile bese ugoba phakathi ngamanzi abilayo. Uma ithawula itholisiwe, phakamisa ubuso ngendwangu encane, ulinde isikhumba ukuba siphume phansi, futhi usebenzise umswakama.