- Ubisi - Amamililitha angu-500
- Ukhula - 170 amagremu
- I-Oatmeal Flakes - I-120 Grams
- Amaqanda - izingcezu ezimbili
- Ushukela obomvu - izinto ezimbili. izinkezo
- I-Cinnamon - 1/2 isipuni
- Apple - ucezu olu-1
- Ijusi le-lemon - 1 st. i-spoonful
- Amafutha omnqumo - ama-milliliters angu-50
Ama-oat flakes achotshoziwe nge-blender. Yengeza kubo ufulawa, isinamoni, amaqanda, ubisi noshukela. Hlanganisa kuze kuhambisane nenhlama yama-pancake. Ama-apula aphethwe kahle-kodwa aqoshiwe (kodwa ahlanjululwa ku-blender!) Futhi wanezela enhlama. Eqinisweni, manje kusele nje ukupheka ama-pancake ethu ngamafutha omnqumo. Esikhathini sophisi yokudoba esakazeka ngamapuni wezipuni amabili enhlama, gazinga imizuzu emibili ngakwesinye icala. Konke, ama-oat pancake ethu nama-apula asulungile. Khonza nge ukhilimu omuncu, isiraphu ye-maple noma yimuphi omunye umsizi.
Izinkonzo: 3-4