Nge-trimester yesithathu, usuqedile kakade kokubili kwezintathu zendlela eya kumama! Ulungele lo mcimbi, kuzokwenzeka maduze kakhulu. Ingane yakho ikhula kanjani ngalesi sikhathi? Iziphi izinguquko ezikulindele? Mayelana nokuthi imingcele ye-fetus e-trimester yesithathu yokukhulelwa, yiziphi izinkinga ezingalindela wena nokuthi ungabhekana kanjani nazo, futhi kuzoxoxwa ngezansi.
Iviki lama-26
Yini eguqukile?
Enye yezinto ezingathandeki kakhulu kule nkathi ukungahambisani nomugudu. Lokhu kuthinta u-70% wabesifazane abakhulelwe ku-trimester yokugcina. Lokhu kungenxa yokucindezelwa kakhudlwana kwesibeletho esibelethweni, futhi lokhu kwenzeka kaningi lapho uhleka, uphazamise noma ukhwehlela. Uma ukungathandwa kwamagciwane okuvuthayo (okubizwa nangokuthi ukungabi nokucindezeleka kokucindezeleka) kubhekene nezinkinga, ungazama ukwenza umzimba we-Kegel ukuqinisa imisipha elawula ukuchama. Nasi isibonelo sezivivinyo ezifana nalezi:
1. Ungalutholi isisindo. Ukuzivocavoca kwe-Kegel kungenziwa kuphela uma ungafuni ukuchama.
2. Ukuqinisa imisipha njengokungathi ufuna ukumisa ukusakaza komchamo.
3. Hlalani kule ndawo imizuzwana emihlanu, bese ukhulula imisipha. Phinda lokhu kusebenza izikhathi ezingu-5-10 ngosuku.
Indlela ingane yakho iqala ngayo
Amehlo wengane yakho ku-trimester yesithathu yokukhulelwa aqala ukuvula. Lokhu kusho ukuthi ingane yakho isivele ibona ukuthi kwenzekani nxazonke. Kuyiqiniso, akakuboni kakhulu, ngoba usengaphakathi kwakho! Kodwa-ke, ungakwazi ukuqondisa i-flashlight efakwe kwisisu sakho, futhi ingane izophendula ngokukhahlela kwonyawo noma ingalo yakho. Phakathi nalesi sikhathi, umsebenzi wobuchopho uqhubeka futhi, okusho ukuthi ingane yakho ayizwa nje umsindo, kodwa manje ingasabela nayo. Yiqiniso, hhayi ngamazwi, kodwa ngezinga lokushayela kanye nomsebenzi wemoto. Uma unomfana, amakhemikhali akhe aqala ukwehla e-scrotum.
Yini okufanele uhlele kuleli sonto
Kufanele nakanjani ucabange ngokuzalwa okuzayo. Abanye besifazane benza ngisho nohlelo lwale senzo. Uhlelo lungakunikeza ithuba lokucabangela ukuthi ungathanda kanjani ukulethwa kwenzeke, lapho, ngaphansi kweziphi izimo. Kodwa-ke, khumbula ukuthi awukwazi ukubikezela ngokugcwele inqubo yokulethwa kwezidingo, futhi kufanele uguquguquke lapho kwenzeka ukuthi akuzona zonke izinto ezihamba ngokulandela uhlelo. Kwezinye izimo, umuntu kufanele aqaphele:
- Ingabe ufuna ukubeletha ngaphandle kwe-anesthesia, noma uma unethemba le-anesthesia ye-epidural? Uma ungaqiniseki, cabanga ngalokhu kusengaphambili.
- Ufuna ukuzala nobani (kuphela neqembu lezokwelapha noma nomyeni wakho)?
- Ingabe ufuna ukurekhoda konke ku-camcorder yakho?
- Ingabe uhlela ukuncelisa?
- Unakho ukhetho lokukhokha igumbi ngalinye, uma likhona?
Yini okufanele uyenze ukuze ukhulelwe?
Ukukhathazeka ngokuthi ungaxoxa kanjani izindaba ezinhle kwabanye abantwana bakho. Abantu abaningi bathi kungcono ukulinda ngalokhu. Kodwa ochwepheshe bayeluleka ukulungiselela ingane endala (noma izingane) kusengaphambili. Ukusabela kwengane endala kuyoxhomeka esimweni sakhe, isimo sakhe sengqondo kanye nobudala bakhe. Uma kunokwenzeka, hlela ukubamba iqhaza komntwana omdala ezindabeni ezihlobene nokuzalwa kwamalungu omndeni omusha. Makukusize ukhethe umqhubi, amathoyizi negama lomzalwane noma udadewabo.
Liviki 27
Kusukela manje kuqhubeke, ubude bengane yakho buzobekwa kusukela ekhanda kuya kuzinyane. Ubude bomntwana ngalesi sikhathi cishe buyi-37 cm.
Yini eguqukile?
Ingabe uzizwa uvinjelwe? Cishe ingxenye eyodwa kwezintathu zabesifazane, abangena ku-3rd trimester yokukhulelwa, bahlushwa ukuvuvukala kwezinyawo, izinyawo nezinyawo. I-Edema, eyenzeka ngenxa yokunyuka kwegazi emathanjeni omzimba, lapho i-fluid iqoqa khona - lokhu kuvamile. Uma ucabanga ukuthi ubuhlungu kakhulu, buza udokotela. Ukukhukhumeza ngokweqile kungaba uphawu lwe-pre-eclampsia. Kodwa futhi kuhambisane nezinye izimpawu (umfutho wegazi ophakeme, amaprotheni emcimbini), odokotela abakwazisa ngesikhathi sokuvakashelwa. Ukuze uzizwe ungcono, ungahlali isikhathi eside ngokuhamba noma ume isikhathi eside. Zama ukuhamba noma ukubhukuda (uma kuvunyelwe udokotela), futhi uma uphumla, gcina izinyawo zakho emoyeni. Ungakhohlwa ukuphuza izibuko ezingu-8 ngosuku.
Indlela ingane yakho iqala ngayo
Imingcele ye-fetus yengane yakho ishintsha njalo. Ukuzwa kwakhe kuthuthukiswa ngokuthuthukiswa kokungena ezindlebeni. Futhi noma ngabe umsindo ezindlebeni zomntwana uyancipha, uzobona amagama abantu abaseduze. Ngakho-ke, yisikhathi esihle sokufunda nokucula kanye nomntanakho futhi usebenzise imilolotelo yama-nursery nama-lullabies ngaphambi kokuba ubelethe. Manje ungaqala ukuzwa ukunyakaza komzimba ngaphakathi kwakho. Ingane yakho mhlawumbe igubha. Lokhu kuvamile futhi kungaphindwa kaningi, ngoba umntwana uqala ukuthuthukisa amaphaphu.
Yini okufanele uhlele kuleli sonto
Uyazi ukuthi ngisho nosana olusanda kuzalwa emotweni luzodinga isihlalo semoto? Uma ungakhethi le nto, yisikhathi sokwenza. Ukuzikhethela kukhulu, ngakho kuzothatha isikhathi ukuthola ukuthi yini okufanelana nayo. Hlola ukuthi isihlalo esikhethiwe silinganisa iminyaka yengane, nokuthi ngabe ifakwe kahle emotweni yakho.
Yini okufanele uyenze ukuze ukhulelwe?
Intshisekelo ehlukahlukene kwezocansi ngesikhathi sokukhulelwa kuvamile. Emva kokuzalwa kwengane, cishe ngokuqinisekile ngeke ube nesifiso esikhulu. Ilungu elisha lomndeni linomthwalo owengeziwe kuzo zonke izici zokuphila kombhangqwana oshadile - ngokomzimba, kwengqondo nangokwezimali. Manje uzothatha isikhathi esiningi ukwakha ubuhlobo nomlingani wakho. Imizamo izokhokha kamuva.
Isonto eli-28
Yini eguqukile?
Lapha, mhlawumbe, izinsuku lapho ungasho ukuthi ngesikhathi ukhulelwe wazizwa ukhululekile. Ingane yakho iqhutshwa njalo, imilenze yakho ivimba, ukhathele futhi ulimazekile. Lapho umntwana ethatha ikhanda eliphansi - isibeletho sakho esikhulisiwe singacindezela insimbi enesisindo emhlane ophansi. Uma lokhu kwenzeka, ungase uzizwe ubuhlungu obubukhali, obunamahlombe, ukugubha kanye nokuphazamiseka emilenzeni - le-lumbosacral radiculitis. Kulesi simo, ingubo yokugesi, ukugeza okufudumele, ukuvivinya umzimba, noma ukulala embhedeni kungasiza.
Indlela ingane yakho iqala ngayo
Ingabe uphupha ingane yakho? Ngeviki lama-28 yentuthuko, ingane ingahle iphuphe ngawe. Umsebenzi wokuvuthwa kwengqondo wengane ulinganiswa ngemijikelezo ehlukahlukene yokulala, kufaka phakathi izigaba zokunyakaza kwamehlo okusheshayo. Izindaba ezinhle ukuthi abantwana abazalwa kuleli sonto - nakuba kungakabiphi - banethuba eliphezulu lokusinda, ngoba amaphaphu abo asondele ekuvuthweni.
Yini okufanele uhlele kuleli sonto
Qala ukulungiselela ukuvakasha okulandelayo kudokotela. Yena, mhlawumbe, uzokhuluma nawe mayelana nezinkinga eziyinhloko: ukuhlolwa kwegazi, ukuhlolwa kwama-immune antibodies, ukuvivinywa komlomo we-glucose ukubekezelela ukuhlolwa kwesifo sikashukela, ukulungiselela ukubeletha.
Yini okufanele uyenze ukuze ukhulelwe?
Nakuba wazi ukuthi ngaphambi kokubeletha kusekude, akukaze kwenzeke kakhulu ukuhlela uhambo esibhedlela. Uhlelo lungasiza kakhulu lapho ingane yakho ikhetha ukuzalwa ekuqaleni. Qinisekisa ukuthi uhlale unenombolo yefoni yedokotela nomyeni wakho. Lungiselela uhlelo B. Ngaphambi kwalokho, kwenzekani uma umyeni wakho engatholakali? Unomngane noma umakhelwane oyokuyisa esibhedlela? Qinisekisa ukuthi ungakwazi ukufinyelela njalo esibhedlela uphinde uthuthukise umzila ohlukile uma kwenzeka ugwayi lomgwaqo.
Iviki elingama-29
Yini eguqukile?
Bheka izinyawo zakho - awufuni ukuphinde uzibone? Ungakhathazeki, cishe abesifazane abangama-40% bahlushwa imivimbo ye-varicose ngesikhathi sokukhulelwa. Lokhu kungenxa yokwanda kwevolumu yegazi emzimbeni, ukucindezeleka kwesibeletho emithanjeni ye-pelvic, futhi ngenxa yokubuthakathaka kwemisipha ngaphansi kwethonya le-hormone yokukhulelwa. Kwabanye, imivimbo ye-varicose ibuhlungu, kuyilapho abanye bengacabangi. Ngenhlanhla, ukwakheka kwemivimbo ye-varicose kungavinjelwa, noma okungenani kuncishiswe, ngokugcina ukujikeleza kwegazi okufanelekile. Gwema ukuma isikhathi eside noma ukuhlala nokuzivocavoca nsuku zonke. Okunye ukuqinisa imisipha nakho kungaba usizo. Ama-varicose veins ngokuvamile ayanyamalala ngemuva kokubeletha.
Indlela ingane yakho iqala ngayo
Isikhumba somntanakho sikhanyiswa sithatha ubushelelezi ngendwangu yamafutha phansi. Le nhla, ebizwa ngokuthi imhlophe, ihluke ngamafutha ashubile ngaphambili (okwakudingekile ukuhlinzeka ingane ngokushisa), ngoba isebenza njengomthombo wamandla. Manje uzozizwa ugijima njalo futhi unamandla, okubekwe yizimbongolo namadolo wengane, okuqhubeka nokuqina. Iphendula ngokunyakaza okuhlukahlukene-ukunyakaza, umsindo, ukukhanya nokudla okudlule ihora elidlule.
Yini okufanele uhlele kuleli sonto
Into engcono kakhulu manje ukuqala ukubala amaphuphu ukubona ukuthi ingane izwa kahle (ngaphandle kwalokho, lokhu kuyisizathu esihle sokuthatha ikhefu). Udinga ukulala phansi bese uqala ukubala ukunyakaza kwengane yakho. Kulindeleke okungenani ukunyakaza okungu-10 ngehora.
Yini okufanele uyenze ukuze ukhulelwe?
Ingane yakho ikhula, ngakho-ke kubalulekile ukuthi uthathe izakhi eziningi futhi uphumule kakhulu. Qiniseka ukuthi uthola amaprotheni anele, i-vitamin C, i-folic acid, i-iron ne-calcium. Ukuvimbela ukuqothulwa nokugcoba, kuhle ukudla ukudla okunezifayibha: izithelo, imifino, okusanhlamvu, isinkwa sezinhlamvu, umlimi omuncenga kanye ne-bran.
Iviki lama-30
Yini eguqukile?
Phakathi nalesi sikhathi, izimpawu zokuqala zokukhulelwa zibuyela kuwe. Kuyinto isidingo esivamile sokuchama (isibeletho nosana olucindezelayo esibelethweni), amabele azwelayo (manje alungele ukukhiqiza ubisi), ukukhathala nokuphuza. Ngesikhathi sokukhulelwa, imisipha esezulwini esiswini (esingavumeli i-asidi esiswini ukuba ingene ku-esophagus) phumula. Ngakho-ke umuzwa wokushisa nokukhwabanisa.
Indlela ingane yakho iqala ngayo
Kuze kube manje, ubuchopho bomntwana bakho bube bushelelezi. Manje ubuchopho bakhe buqala ukuba yi-tortuous, okusiza ukwandisa umthamo wezicubu zobuchopho. Lokhu kulungiselela ingane ngokuphila ngaphandle kwesisu. Ngisho namanje, ingane isebenzisa amaseli abomvu ukuze ikhiqize ubuchopho. Lesi yisinyathelo esibalulekile ekukhuleni komntwana, njengoba lokhu kusho ukuthi kulungele kangcono intuthuko ngemuva kokuzalwa. Ukumboza okunamandla komzimba wengane yakho kuqala ukunyamalala, ngoba manje izinga lokushisa lomzimba wakhe lilawulwa ubuchopho.
Yini okufanele uhlele kuleli sonto
Qoqa i-dowry yengane esanda kuzalwa. Futhi uthenge izinto ozidingayo ngesonto lokuqala lokuphila ngemuva kokubeletha. Lawa ama-gaskets, ama-napkins, ama-nail clippers, i-thermometer, i-powder yokugeza, izingubo zezingane.
Yini okufanele uyenze ukuze ukhulelwe?
Gwema ukuphuza, ukugwema ukudla okungabangela ukuguqulwa (ukudla okwesipuni, ushokoledi), udle kancane. Futhi, yiqiniso, qhubeka uthola imithi yokwehla. Ngenhlanhla, lapho umntwana ezalwa, ukushaya kwenhliziyo kuyodlula.
Amaviki angu-31
Yini eguqukile?
Ukuze wenze indawo yengane, amaphaphu akho asebenza kancane, ngakho awukwazi ukuphefumula ngokujulile. Kungase kungakhathazeki kuwe, kepha ingane yakho ithola oksijini okuningi ngangokunokwenzeka nge-placenta. Ukuphefumula kungenziwa kube lula ekukhuleleni kamuva, lapho ingane ihlalela esiswini ukuze ilungiselele ukubeletha. Kuze kube yileso sikhathi, zama ukulala ngomcamelo okhululekile ngokusekela okusebenzayo ohlangothini ukuze amaphaphu akho abe namathuba amaningi okuphefumula.
Indlela ingane yakho iqala ngayo
Ingqondo yengane ikhula ngokushesha kunanini ngaphambili. Ukuxhuma phakathi kwamangqamuzana omzimba kukhula futhi ingane yakho manje ingakwazi ukuthola ulwazi kuwo wonke izinzwa. Angakwazi ukugwinya, ukugcoba, ukugcoba, ukuhambisa kahle izingalo nemilenze yakhe ngisho nokuncelisa isithupha sakhe.
Yini okufanele uhlele kuleli sonto
Ukuqoqa yonke imishini edingekayo yengane. Ngezinye izikhathi kunzima kakhulu ukuhlangana ama-cradles, ama-cribs kanye nabahamba phambili. Ngakho hamba uye uthenge manje. Kuwo wonke ama-cradles, lawula amadivaysi odingayo amabhethri, ngakho qiniseka ukuthi unabantu abasalayo abaseduze. Iseluleko: kungcono ukungathengi amabhethri, kodwa amabhethri kanye neshaja.
Yini okufanele uyenze ukuze ukhulelwe?
Cishe usuqaphele kakade into ephuzi eqala ukuphuma ekhanda lakho. Lo mbala, ovela ngaphambi kokukhiqizwa ubisi, wenza izinsuku ezimbalwa emva kokubeletha. I-colostrum inamafutha kakhulu kunobisi olwenziwa ngokuncelisa. Uma u-zimetilo colostrum, ungabeka ubhedu ngaphansi kwebra, ukuze ungaboni izingubo zangaphansi.
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Yini eguqukile?
Iziphazamiso ezingavamile zingabonakala ku-trimester yesithathu yokukhulelwa. Lapho befika leli gama baqina kakhulu (baqala engxenyeni engenhla kwesibeletho bese behamba phansi). Bangakwazi ukugcina imizuzwana engu-15 kuya kwezingu-30 noma ngisho nemizuzu emibili bese bebuhlungu kancane. Futhi nakuba lezi zingqinamba zingakabangeli ukwandiswa komlomo wesibeletho, amandla abo angase kube nzima ukuhlukanisa nokuqhekeka ekuqaleni kokusebenza. Ukuze unciphise imiphumela yalokho kulwa, ushintshe isimo somzimba - ungalala phansi uma uhamba noma uvuka, uma ulele embhedeni. Ukugeza okufudumele nakho kuyasiza. Uma ama-cramps engashiyi futhi eba nzima futhi avamile, kufanele uxhumane nodokotela.
Indlela ingane yakho iqala ngayo
Ngesikhathi sokulungiselela ukubeletha, ingane yakho kungenzeka ibe yindlala phansi kanye nezintambo phezulu. Lokhu kungenxa yokuthi ingane iguqulela ekuzalweni okulandelayo. Kodwa-ke, izingane ezingaphansi kuka-5% zihlala ezikhundleni ngamanqamu phansi. Ungakhathazeki uma ingane yakho ingaphenduki. Kukhona kungenzeka ukuthi indawo yakhe izoshintsha.
Yini okufanele uhlele kuleli sonto
Udinga ukupakisha izikhwama zesibhedlela. Ngaphezu kokushintsha izingubo kanye ne-toothbrush, thatha amasokisi afudumele nama-slippers, umcamelo oyintandokazi, into elula ukufunda, ama-pajamas kanye ne-bra esikazi, izingubo zengane ukuphuma esibhedlela, isithombe noma ikhamera yevidiyo namabhethri amasha uma kunesidingo.
Okudingayo ukukwenza ukukhulelwa kuphelile
Uma unempi yokuqala - nanka amanye amathiphu wokuthi unganciphisa kanjani ukuqina kwawo. Shintsha isikhundla (ume uma uhlezi futhi uhambisane nalokho), hamba ukuhamba, uthathe okugeza okushisayo okungamaminithi angu-30 (noma ngaphezulu), uphuze izibuko ezimbalwa zamanzi ngoba ukusikeka kungenzeka ngenxa yokuphelelwa amandla kwamanzi, uphuze indebe yetikili ezishisayo ze-herbal noma ubisi . Uma izinhlangothi zanda ngamandla futhi zijwayele ukuxhumana nodokotela.
Liviki 33
Yini eguqukile?
Ukuhlangabezana nezidingo ezikhulayo zomntwana, inani legazi emzimbeni landa kusukela ekuqaleni kokukhulelwa cishe ngo-40-50%. Futhi, izinga le-amniotic fluid lifinyelele ezingeni eliphakeme ngeviki lama-33. Kodwa ubukhulu bomntwana abudluli umthamo wamanzi. Ngenxa yalesi sizathu, usenemizwa eqinile - i-liquid ayinakuthola ukushaya.
Indlela ingane yakho iqala ngayo
Ngokuphathelene nemingcele ye-fetus: nge-trimester yesithathu yokukhulelwa, ingane yakho iziphatha njenge ... ingane. Uma elele, uvala amehlo akhe lapho evuka - uyavula. Njengoba izindonga zesibeletho ziba mncane futhi ukukhanya okungena kuzo, ingane ingahlukanisa kalula ubusuku kusukela osukwini. Futhi-izindaba ezinhle! Ingane yakho iye yahlakulela isimiso sayo somzimba sokuzivikela emzimbeni (kanye nama-antibodies avela kuwe) okuyokwenza ukuthi ivikeleke ekutheleleni okuncane.
Yini okufanele uhlele kuleli sonto
Sekuyisikhathi sokuvula usizo olungaphandle. Abangani bakho nomndeni bakho bazofuna ukusiza lapho umntwana ezalwa. Ekuqaleni, kunzima ukuhlela konke ngemizamo yethu. Ngakho manje udinga ukulungiselela uhlelo. Xoxa nalabo ababizelwa ukusiza, thola uhlu lwemithwalo yemfanelo yezingane ezindala, cela umakhelwane noma intombi mayelana nokudla nokuhamba inja yakho, isibonelo.
Yini okufanele uyenze ukuze ukhulelwe?
Ukungaboni kahle kuyinkinga engaphezu kuka-75% yabesifazane abakhulelwe. Ukwengeza kulezi zinguquko ze-hormonal zengeziwe, ukuvakashelwa njalo endlini yangasese, ukungafihli emilenzeni, ukuguquka kwenhliziyo, ukuphefumula ubunzima nokukhathazeka ngokubeletha. Zama ukugeza okufudumele nokuphuza ingilazi yobisi ngaphambi kokulala, gwema ukuzivocavoca, cela umyeni wakho ukuthi akunike massage (uyifanele!). Uma usengakwazi ukulala - funda incwadi noma ulalele umculo otholile.
Liviki 34
Yini eguqukile?
Amakhomitha wokukhulelwa angathinta amehlo akho. Ukunciphisa ukukhiqizwa kwezinyembezi kubangela amehlo omile, ukucasuka nokungahambi kahle. Ngaphezu kwalokho, izinqubo ezifanayo ezibangelwa i-ankle edema zingaholela ekushintsheni kwesikhumba se-cornea. Ngakho-ke kungcono ukugqoka izibuko ngesikhathi sokukhulelwa, hhayi ukuxhumana namalensi. Izinguquko emehlo zingezesikhashana, futhi ngokuvamile emva kokuzalwa, umbono ubuyela ekujwayelekile. Kwezinye izimo, izinkinga zombono zingabonisa ukuthi ushukela wesifo sikashukela noma umfutho wegazi ophezulu. Bika lokhu kudokotela.
Indlela ingane yakho iqala ngayo
Uma ingane yakho isengumfana, kuleli sonto amakhemikhali akhe anciphisa kusukela esiswini kuya ku-scrotum. Ngo-3-4% wabafana, ama-testicles awayeki ku-scrotum. Ngokuvamile ngaphakathi ngonyaka wokuqala konke kuvamile. Uma kungenjalo, zifakwa lapho ngokusebenzayo.
Yini okufanele uhlele kuleli sonto
Geza zonke izingubo zakho ozithengile noma ozitholele ingane yakho, kanye nakho konke ukulala. Sebenzisa i-detergent ekhethekile ehloselwe izingane ezibhekwa njenge-hypoallergenic noma isikhumba esibucayi.
Yini okufanele uyenze ukuze ukhulelwe?
Qiniseka ukuthi wazi yonke imininingwane eyisisekelo mayelana nokubeletha. Ungafunda lokhu ekilasini lakho esikoleni sokuzalwa. Kunezigaba ezintathu zesikhathi sokubeletha. Owokuqala uqala ekuqaleni kokulwa futhi ugcine kuze kube yilapho umlomo wesibeletho uvuliwe kufika ku-10 cm. Isigaba sesibili sisuka ngesikhathi sokuvula umlomo wesibeletho ngaphezu kuka-10 cm ngaphambi kokuzalwa kwengane. Isigaba sesithathu yisigaba esincane sokuzalwa kwe-placenta, okuvame ukugcina imizuzu emihlanu kuya kwezingu-30.
Liviki 35
Yini eguqukile?
Manje, ku-trimester yesithathu yokukhulelwa, ungaphezu kokukhononda ngokuvuthwa okuqhubekayo. Uma ingane yakho ihlaselwa phansi futhi ixakekile ukulungiselela ukuzalwa, ikhanda lakhe licindezela ngokuqondile esibelethweni. Umphumela? Umzwelo wokuthi kufanele uhambe endlini yangasese, ngisho noma ukhona khona iminithi edlule. Awukwazi ukulawula isikhumba sakho uma ukhwehlela, sneeze, noma uhlehle ngisho nokuhleka. Ungazami ukunciphisa inani lokushisa okwenziwe. Uneziningi zamanzi eziphakathi. Esikhundleni salokho, zama ukususa lesi sifo kuze kube sekupheleni, sebenzisa izivivinyo, futhi, uma unayo, gqoka izinhlamvu eziphezulu kubantu abadala.
Indlela ingane yakho iqala ngayo
Ngokushesha uthola isisindo. Phakathi nokukhulelwa, isisindo somntanakho sasingama-2% kuphela amafutha. Manje okuqukethwe okunamafutha emntwaneni kuqhuma cishe ku-15%! Ekupheleni kokukhulelwa, lesi sibalo sizokhula sibe ngamaphesenti angu-30. Lokhu kusho ukuthi kuze kube yamuva, izingalo nemilenze yakho encane ibe yincinci. Ngaphezu kwalokho, ikhono lomqondo wengane yakho likhula ngesivinini se-breakneck. Ngenhlanhla, lokho okuzungezile ubuchopho - i-skull - namanje buthaka kakhulu. Kuyinto i-skull elula ezovumela umntwana wakho ukuba afinyelele emanzini okuzalwa kalula.
Yini okufanele uhlele kuleli sonto
Lungiselela uhlelo lokusekela uma kwenzeka ukubeletha kungakapheli, noma uma kunesidingo uhlale esibhedlela isikhathi eside. Kuleli sonto, unganika izihluthulelo zendlu kumuntu omethembayo. Hlela nalabo abangenza lezi zinto ezimodi eziphuthumayo: banakekele izingane zenu ezindala, nondle inja, niphuze izimbali noma nithole imilayezo.
Yini okufanele uyenze ukuze ukhulelwe?
Emasontweni ambalwa ngaphambi kokuzalwa, uzothola udokotela wezingane wengane yakho. Khuluma nodokotela wakho, umndeni nabangane - mhlawumbe uzokwazi ukuncoma umuntu. Lesi yisikhathi esihle sokubuza mayelana nokuvakashelwa ekhaya, imigomo, izinqubo okumelwe zivakashelwe, njll.
Amaviki angu-36
Yini eguqukile?
Njengoba usondela ekupheleni kokukhulelwa, ungahamba njengepenguin. Ama-hormone enza izicubu ezixhumene nazo zikhululekile ukuze ingane ikwazi ukudlula kalula phakathi kwamathambo. Lapho ulungiselela ukubeletha, ingane yakho ingase ilulaze umfutho wegciwane lesisu. Lokhu kuzokusiza ukuba uphefumule kangcono. Isisu sakho sizoyeka ukucindezelwa, ukuvumela ukuba udle ngaphandle kwezinkinga. Kodwa-ke, ungase uzizwe ungakhululekile endaweni yethanga. Uma kunjalo, zama ukugeza okufudumele noma ukusila.
Indlela ingane yakho iqala ngayo
Izindlela eziningi emzimbeni wengane yakho sezivuthiwe ngokwanele. Ukusakazwa kwegazi kusebenza ngokugcwele futhi isimiso somzimba sokuzivikela sikhule ngokwanele ukuvikela ingane ngemuva kokubelethwa kwezifo. Ezinye izinhlelo zisadingeka isikhathi. Uhlelo lokugaya luvuthwa ngokuphelele emva kokuzalwa. Amathambo ne-cartilage namanje alula, okuvumela ingane yakho ukuba idlule emgodini wokuzalwa. Ulahleka uhlaka oluncane lwe-mucus, oluvikela isikhumba somntwana.
Isonto eli-37
Yini eguqukile?
Kusukela ngaleso sikhathi, cishe sekukholelwa ukuthi ungakwazi ukubeletha ngokuphepha nganoma isiphi isikhathi. Yiqiniso, imfihlo enkulu lapho uqala ukuzalwa. Udokotela wakho angakunitshela ukuthi umlomo wesibeletho usulungele ukulethwa. Kodwa ngisho noma umlomo wesibeletho ubonakala ngokugcwele, lokhu akusho ukulethwa ngokushesha.
Indlela ingane yakho iqala ngayo
Yini ingane eyenzayo phakathi kwamasonto amathathu alandelayo? Kusetshenziswe, kwenziwa futhi kwenziwa. Ingane yakho iphefumula, inhaling and exhaling i-amniotic fluid, isondeza isithupha, icwebezela futhi iphendulele ikhanda kusukela kolunye uhlangothi. Konke lokhu kuyilungiselelo lokubeletha. Njengamanje, ikhanda lomntwana (elisakhula) lifika kulelo generini levolumu efanayo nezinyopho zalo kanye nesiqu.
Yini okufanele uhlele kuleli sonto
Qala ukupheka. Lungiselela ukudla okwesikhathi ngemuva kokubeletha. Yenza izingxenye ezimbili zezidlo zakho ozithandayo futhi uzifice kuze kube yisikhathi lapho ubuya esibhedlela. Wena nomyeni wakho uzokhathala kakhulu ukuze ningaqala ukupheka amasonto ambalwa okuqala. Ngesikhathi esifanayo, uyojabula ukuthi udinga kuphela ukufudumala ukudla okunempilo. Uzobonga nganoma yiliphi ithuba lokuphumula.
Yini okufanele uyenze ukuze ukhulelwe?
Kusukela ngaleso sikhathi ungalinda kuphela. Zama ukuphumula. Ukubhukuda kuyindlela enhle yokuphumula nokulahlekelwa isisindo sezinyawo zakho. Uma unamalungiselelo wokugcina ngaphambi kokuzalwa kwengane, kungcono ukuwaqedela manje. Kwabesifazane abathile, kubalulekile ukuthi konke kuhlelekile.
Amaviki angu-38
Yini eguqukile?
Umzimba wakho ulungiselela ukubeletha. Ingane cishe isivele isesiswini esingaphansi, phakathi kwamathambo aso. Futhi silungile nesifuba. Abesifazane abaningi abakhulelwe bayaqaphela ngalesi sikhathi ukwabiwa okujulile kwe-colostrum - liquid ephuzi, okuyi-harbinger yobisi. I-colostrum iqukethe ama-antibodies avikela umntwana osanda kuzalwa. Unamaprotheni amaningi futhi angaphansi kwamanoni noshukela (okwenza kube lula ukugaya) kunobisi, okuzoba nezinsuku ezimbalwa emva kokuzalwa.
Indlela ingane yakho iqala ngayo
Ingane yakho ilungele ukubeletha. Ingane iyayigcoba i-amniotic fluid futhi iyingxenye yalokho okuvezwa yi-intestine-meconium. Amapayipi omntanakho aqhubeka akhula futhi akhulula ama-surfactants amaningi (asiza ukuvikela amaphaphu ukuze ahlangane lapho umntwana eqala ukuphefumula).
Yini okufanele uhlele kuleli sonto
Leli sonto, ukuvakashela kudokotela kuhlelwe, ikakhulukazi uma ekholelwa ukuthi ingane isesikhathini esiphakeme. Ungalawula i-ultrasound ukuqinisekisa lesi sizathu. Lokhu kungaba yithuba lakho lokugcina lokubona umntwana ngaphambi kokuba eze ezweni lakho.
Yini okufanele uyenze ukuze ukhulelwe?
Yenza uhlu lwabaxhumana nabo. Maka uhlu lwabantu bonke abafuna ukufunda ngokuzalwa kwengane yakho, izinombolo zabo zefoni kanye namakheli e-mail, futhi ugcine kuzo. Faka uhlu okungenani umuntu oyedwa emsebenzini ukuze ukwazi ukudlulisela ulwazi mayelana nawe.
Amaviki angu-39
Yini eguqukile?
Ukwazi ukuthi noma nini ungaqala ukuzala, kufanele uqaphele ngokucophelela izimpawu zokubeletha. Iziphazamiso ezivamile, ukuchitha amniotic uketshezi, isifo sohudo noma isicanucanu, ukuqhuma kwamandla, ukulahlekelwa kwe-plug mucous. Lapho umlomo wesibeletho uqala ukuphumula, i-plug mucous iyavela. Esinye isibonakaliso sokuqala komsebenzi ukukhishwa kwamanzi. Ukusuka okunjalo kubonisa ukuthi umlomo wesibeletho uvula, futhi imithwalo yegazi entanyeni iyaqothuka. Ukuzalwa kungaqala ngosuku noma ezimbili.
Indlela ingane yakho iqala ngayo
Ubude nesisindo somntanakho ashintshiwe kancane kusukela ngesonto eledlule, kodwa ubuchopho bakhe buyaqhubeka (ngesisindo esifanayo neminyaka emithathu yokuqala yokuphila kwakhe.) Isikhumba somntanakho sikhanya kakhulu ngoba uhlaka olunamafutha oluthile luye lwaqoqa imithwalo yegazi. Ufuna ukwazi ukuthi umbala amehlo akho azoba yintsana? Ngeke ukwazi ukucacisa lokhu ngokushesha. Uma ingane izalwa ngamehlo ensundu, mhlawumbe, umbala uzoguquka ube luhlaza okwesibhakabhaka. Lokhu kungenxa yokuthi i-diaphragm yengane (ingxenye enemibala ye-eyeball) ingathola u-pigment ngaphezulu ezinyangeni zokuqala ngemva kokuzalwa, kodwa-ke amehlo ayoba lula futhi ahlaza okwesibhakabhaka.
Yini okufanele uhlele kuleli sonto
Izinhlelo zakho kufanele zibandakanye ukugcina ukuzola. Kungakhathaliseki ukuthi owokuqala engumntwana, noma owesine - impilo yakho ngeke ifane neyokuqala.
Yini okufanele uyenze ukuze ukhulelwe?
Qala ukulungiselela ukunakekelwa kwengane. Uma ungakwenzi lokhu ngaphambili - funda ngezingane nokuthi ungabanakekela kanjani. Akudingeki ufunde isikhathi eside ngemuva kokubeletha, ngakho-ke thola konke mayelana namaviki ambalwa okuqala okuphila kwakhe.
Amaviki angu-40
Yini eguqukile?
Ungesabisa ukucabanga lapho amanzi ehamba. Uke wabona okungaphezu kwesisodwa kuthelevishini ukuthi kwenzeke ngesikhathi esingenakwenzeka kakhulu. Khumula. Abesifazane abangaphansi kuka-15% babeletha ngokushesha ngemva kokuhoxiswa kwamanzi. Ngisho noma amanzi eqala ukubuyela endaweni yomphakathi, cishe ayogwinya noma avuke. Amniotic fluid, ngokuvamile ngaphandle kombala nephunga. Uma ubona uketshezi oluphuzi okomuncu we-ammonia, mhlawumbe ukuvuza komchamo. Ngaphezu kwalokho, ungahlola ngalokhu ngokuhlukile: imisipha ye-pelvic izoqala ukuvumelanisa. Uma i-liquide iyeka ngalokhu - lokhu nakanjani umchamo. Uma kungenjalo, i-amniotic fluid. Kulesi simo, buza udokotela. Uma i-amniotic fluid iluhlaza noma inombala, shayela udokotela wakho. Lokhu kungase kusho ukuthi ingane yakho iseduze kwesibeletho.
Indlela ingane yakho iqala ngayo
Into yokuqala ofuna ukuyihlola emva kokuzalwa kwengane ubulili bakhe. Ingane yakho kungenzeka ukuthi yonke ihlanganiswe egazini, i-mucus, futhi izoqhubeka ihlehliswa endaweni ye-fetal (nakuba izokwazi ukugoqa izingalo nemilenze kancane kancane). Lokhu kungenxa yokuthi ngemva kwezinyanga eziyisishiyagalolunye zisesimweni esinomkhawulo, ingane ayiqapheli ngokushesha ukuthi ingaba mahhala. Ngaphezu kwalokho, yilokho kuphela isikhundla aziwayo kuze kube manje, ngakho uzizwa ekhululekile kuwo. Ngemva kokuzalwa, khuluma nengane yakho, ngoba cishe uzobona izwi lakho.