Ukukhulelwa kuyisenzakalo esibalulekile kuwo wonke owesifazane. Ngaphandle kokulinda, ukukhulelwa kuletha owesifazane amakhilogremu angaphezulu. Kuyinto engokwemvelo ukuthi phakathi nalesi sikhathi liba ligcwele, ngoba ingane ikhula, ingane ikhula. Kodwa kunoma yimuphi umuntu isisindo esingeziwe siletha umonakalo omkhulu, futhi owesifazane okhulelwe ungenye yezingozi ezimbi. Lapho ukhulelwe, zonke izidlo zokulahlekelwa kwesisindo ziphikisana. Futhi uma inzuzo yesisindo idlula isisindo esivumelekile, udinga ukunakekelwa kokudla kwamaprotheni, okwakhelwe abesifazane abakhulelwe.
Ukudla kwamaprotheni
Kuzosiza owesifazane okhulelwe ukuba angatholi isisindo esikhulu futhi uzoqaphela ukuthi umama wesikhathi esizayo usebenzisa inani elidingekayo lamavithamini nokuthi ingane iqala ngokujwayelekile. Imikhiqizo yamaprotheni iyisisekelo salokhu kudla. Emini kuyadingeka ukuba udle ama-100 g amaprotheni, okuyi-80 g amaprotheni avela emlonyeni wesilwane. Kodwa lokhu akusho ukuthi awukwazi ukudla ama-carbohydrates, uma owesifazane ehlezi ekudleni kwamaprotheni, udinga ukudla ama-carbohydrate angaphansi.
Nsuku zonke kwimenyu yowesifazane okhulelwe kumele kube nemikhiqizo njengokweshizi, ubisi, amaqanda, i-cottage shizi. Izithelo nemifino ayigcwele, nazo ziyasiza kakhulu. Uma ufuna ama-apula, esikhundleni sokubomvu, kungcono udle ama-apula aphuzi noma aluhlaza.
I-protein yokudla ekudleni ihlanganisa ukudla okulwandle kanye nenyama. Kungcono ukuwapheka umbhangqwana. Ngalendlela yokwelashwa kokushisa, wonke amavithamini kanye nezakhi eziwusizo azogcinwa. Ukuhlala kulokhu okudliwayo akunakudla izithelo ezimnandi, ubisi oluncibilikile, imikhiqizo yefulawa, ushokoledi. Kuvinjelwe ukuphuza utshwala noshukela.
Kwabesifazane abakhulelwe, amaprotheni ekudleni akugcini nje ukulungisa isisindo, kodwa futhi ayozuza. Ama-proteins adingekayo ekuthuthukiseni i-fetus nokukhula, aqinisa isisu, i-placenta. Usizo lokulondoloza ubisi lwebele. Ziletha usizo olukhulu esimisweni somzimba sokuzivikela. Ngesikhathi sokukhulelwa, owesifazane okhulelwe kufanele alandele ekudleni okwenzela ukudla okunamaprotheni. Umzimba wesifazane kufanele uthole inani elidingekayo lamaprotheni, uma engalutholi, lokhu kuzoba usongo empilweni yengane nakumpilo kamama.
Abesifazane abakhulelwe badinga ama-gramu angu-120 ngosuku. Funda futhi ukhumbule ukuthi yikuphi ukudla okudingayo ukuthenga esitolo, ukuze umzimba ugcwale amaprotheni. Okokuqala, lawa maqanda, imikhiqizo yobisi omuncu, ushizi, i-cottage shizi, ubisi, kodwa ubisi akufanele kuthathwe ngokungathí sina, kuphela izibuko ezimbili ngosuku. Unganaki izinhlanzi zasolwandle nezinhlanzi, ziqukethe amaprotheni angenalutho, ngaphandle uma kukhona ukungezwani komzimba ezinhlanzi. Ezinhlanzi ezinamanzi, wonke amavithamini agcinwa, azobe esedlulela emntwaneni.
Kusukela ekudleni ungafaki isinkwa esisha, ushokoledi, amaqebelengwane, esikhundleni soshukela udle izithelo neziphuzo zamanzi.
Ungagcini ukudla kwakho amaprotheni yedwa. Ukuthuthukisa umntwana udinga kokubili ama-carbohydrate namafutha. Kuze kube amasonto angu-20 wokukhulelwa, udinga amagremu angama-400 ama-carbohydrate ngosuku. Bese unciphisa le mali ibe ngu-300 g ngokukhipha ushukela, isinkwa nemikhiqizo yefulawa. Ukuze uqinisekise ukuthi okuqukethwe kwe-caloric yansuku zonke akunciphisi, udinga ukwengeza amaprotheni ambalwa esikhundleni se-carbohydrate evunwe.
Kudingeka udle izingxenye ezincane futhi usakaze amakholori ngosuku ngalolu hlobo:
Ukudla kwasekuseni lokuqala - 30%,
ngoba isidlo sasekuseni sesibili - 10%,
kwasemini - 40%,
intambama-ntambama-10%,
isidlo - 10%.
Amahora ambalwa ngaphambi kokulala, udinga ukuphuza ingilazi yobisi oluphephile noma i-kefir, noma udle i-cottage shizi encane.
Ama-protein aqinisa isisu, i-placenta, ayadingeka ekuthuthukiseni nasekukhuleni kwe-fetus. Basiza ekwakheni ubisi lwebele. Inzuzo enkulu ihanjiswa kumzimba wokuvikela omzimba. Kodwa ngaphambi kokwenza imenyu udinga ukubonana nodokotela.