Amama omuso akhathazekile ngombuzo, ngingakwazi yini ukugeza lapho ngikhulelwe? Ingabe iphephile impilo yomama nengane ezayo? Kwakuvamile ukuthi kuyingozi owesifazane okhulelwe ukuba asha futhi ahlambe. Phela, amanzi angcolile angangena emlonyeni bese elimaza ingane.
Kodwa lokhu kungukucabangela nje. Uma amanzi engena emgodini, isikhala esiqinile, esisemtholampilo, singavimba umntwana ekungeneni kokutheleleka. Yiqiniso, uma unamanzi asele - akuvunyelwe ukugeza.
Ngiyakwazi ukugeza lapho ngikhulelwe?
Kwabesifazane abazayo, kunezinhlobo eziningi ezifundweni ze-aqua aerobics. Lezi zivivinyo zithinta imisipha yomama ozayo futhi zibalungiselele ukubeletha, ziqeqesha uhlelo lokuphefumula, zithinta ithoni ye-muscle. Kodwa izifundo ezikudobeni zinokulimaza:
- Amanzi echibini ahlushwa kakhulu futhi angabangela ukubola.
- Emgodini womphakathi ungathatha ukhunta noma ukutheleleka.
Ungakwazi ukuhlela "i-pool" ekhaya, awukwazi ukugebha kuwo, kodwa ungazivikela ezinkingeni ezihlukahlukene ezenzeka lapho uvakashela ipulazi lomphakathi.
Ukugeza
Izingozi ezinkulu ezikulindile ekugezeni yizansi eziphansi ezokugeza nokuhamba phansi, amanzi ashisayo. Kumele kukhunjulwe ukuthi amanzi ashisayo angabangela ukukhulelwa kwesisu noma ukubeletha ngaphambi kwesikhathi, ngenxa yokunyuka kwengcindezi yegazi. Ukushisa okuvamile kuvela kuma-36 kuya ku-37 degrees. Ngaphansi kokugezela udinga ukubeka umthamo ongewona. Ungakhohlwa ngezingxube ezihlukahlukene ezimnandi, zizokwenza isikhumba sakho sibe iphunga futhi sithuthukise isimo sakho. Kodwa lapha, futhi, kubamba inhlanzi. Kunqatshelwe ukugeza ngamanoni anjenge: thyme, patchouli, umsedari, i-cypress, i-rosemary, i-basil. Ibhuku lizosiza ekunciphiseni ubuhlungu nokuhlukunyezwa ngemuva, ngcono ukujikeleza kwegazi emilenzeni ekhandla, ukunciphisa ukuvuvukala, ukususa i-slag, ukulalisa isimiso sezinzwa, ukukhulula imisipha, ukunciphisa ukukhathala nokucindezeleka.
Mayelana nokugeza okushisayo udinga ukukhohlwa, kodwa emanzini afudumele ngeke kube khona umonakalo. Ekugezeni okunjalo uzothola injabulo enkulu futhi uzuze, futhi ngeke uhlangabezane nobunzima. Ungakhohlwa ngama-gel esha. Sebenzisa imikhiqizo ehloselwe abesifazane abakhulelwe, okufaka amafutha namavithamini, izilwane zasolwandle kanye neziqhumane zamakhambi, zithinta ngothando isikhumba.
Uma ugeza, udinga othile ukuba abe endlini ongakusiza ukuba uphume ebhodini ukuze ugweme ukugoqa noma ukuwa. Ukuze ungagcini umzimba, ibhuku kufanele lingabi ngaphezu kwemizuzu engu-15.
Okugeza okumnandi
Bangakwazi ukuthatha konke ukukhulelwa, bayoba uhlobo oluhle kakhulu lokuziphumuza futhi bayomnika umama ozayo injabulo enkulu. Akuwona wonke amafutha anamakha ngesikhathi sokukhulelwa anganezelwa ekugeza. Kunconywa ukuthi ungeze amafutha alandelayo: i-eucalyptus, isihlahla setiyi, i-sandalwood, i-rosewood, i-neroli, i-naioli, i-lemon, i-limette, i-levzeya, i-cayaput, i-bergamot, i-orange. Embhedeni wengeze amahlumela amathathu amafutha.
Ku-trimester yesithathu yokukhulelwa, ngenxa yokunyakaza okungazelelwe kwengane, abesifazane abakhathazekile. Lokhu kuhambisana nokukhathazeka nokuphazamiseka kokulala. Indlela engabizi kakhulu ukuthatha ibhuloho elifudumele, eliphumuzayo namafutha e-ylang-ylang noma ama-neroli, akufanele kube khona amaconsi angu-8 amafutha. Ukuze ulale ubuthongo ekugcineni komlenze, sebenzisa amaconsi amabili e-lavender. Phakathi nokukhulelwa, umama olindelekile kufanele azungeze nakho konke okuvumelanayo, okunethezekayo, okukhanyayo, okuzomlethela injabulo yangempela.
Ekuphetheni, sengeza ukuthi ngesikhathi sokukhulelwa, ungakwazi ukugeza emingceleni edingekile, efudumele, ungapheli imizuzu engu-15 nokugeza okuphumuzayo namafutha afanelekayo. Kuyoba mnandi kusihlwa, ekupheleni kosuku olunzima. Inhlanhla kuwe.