- ushukela - izinto ezingu-2. izinkezo
- i-cayenne pepper - 1/4 amathisipuni
- Usawoti - amathisipuni amathathu / 4
- amafutha omnqumo - 1 st. i-spoonful
- u-anyanisi obomvu - ucezu olu-1
- amakhiwane - amagremu angu-450 (anqunywe ngesigamu)
- ama-walnuts - ama-Gramu ayi-60
- i-pepper esanda kumhlabathi - 1/2 amathisipuni
- isinkwa esivela ezinhlameni ezigcwele - 6 Izinhlamvu
- arugula - izinkomishi ezintathu
- I-Parmesan ushizi - ama-Gramu angu-30
Preheat ovini kuya degrees 200. Hlanganisa ushukela, pepper cayenne kanye isipuni sikasawoti esitsheni esincane. Sishisa amafutha epanini elikhulu lokuthosa phezu komlilo ophakathi. Engeza anyanisi kanye gazinga, uvuselela, kuze kube umbala obala wegolide, cishe imizuzu engu-12. Engeza i-1/3 yomkhiwane futhi gazinga kuze kube lula, cishe imizuzu emihlanu. Engeza isipuni esingu-1 seshukela noshukela, uvuselela, cishe imizuzu engu-10. Vumela ukupholisa kancane, bese ugaya ingxube nama-walnuts ku-processor yokudla. Engeza i-pepper kanye ne-1/2 isipuni lesosawoti esisele. Ingxube ingagcinwa esiqandisini izinsuku ezimbili. Beka amakhiwane asele kushidi lokubhaka. Fafaza nengxube esele yokushukela. Bhaka cishe imizuzu engu-10. Beka izipuni ezingu-3 zenhlanganisela esakhiweni ngasinye sesinkwa. Ukuhlobisa ucezu ngalunye nge-arugula, ushizi kanye namaminithi ambalwa amnandi wamakhiwane. Khonza ngokushesha.
Izinkonzo: 6