Ukubonakala kwamagciwane kwenzeka ngenxa yokuthi isikhumba, esilungele ukoma, sinokuvikelwa okuncane kakhulu kunezinye izinhlobo zesikhumba. Izithobezi ezinomsoco zikhiqiza kakhulu amafutha, futhi ngenxa yalokhu, cishe akukho ifilimu evikelayo esikhumbeni. Njengoba uneminyaka yobudala, kuba khona okubonakalayo nokuningi, ngoba sekuyiminyaka engama-20 sekukhona ukwehla kokukhiqizwa kwamafutha, futhi ngemuva kwesikhumba se-30 kudinga ukunakekelwa okukhethekile.
Izindlela zokuhlanza isikhumba esomile ebusweni
Ungagcoki isikhumba sakho ngamanzi ashisayo noma abandayo, njengamanzi abandayo kusiza ukunciphisa imithwalo yegazi, namanzi ashisayo - ngokuphambene, ukwandisa, ngakho-ke imibimbi ingase ivele ngaphambili.
Ukuze isikhumba singacabangi kakhulu kumathonya angaphandle, kufanele silondoloze amanoni amaningi emvelo ngangokunokwenzeka. Ukuze wenze lokhu, ungawahlanza konke ngezinqubo zokusa.
Ukuhlanza ngesikhathi sasebusika kuhle ukusebenzisa amanzi ekamelweni lokushisa, futhi ehlobo ukugeza ngamanzi apholile. Ngaphambi kokuhlanza, kunconywa ukuba ululaze isikhumba kancane ngamafutha omifino noma ukhilimu omuncu. Isikhumba sizoba lula ukudlulisa inqubo yokuhlanza, uma ingakahlanjululwa ngomkhiqizo omuncu omuncu. Kule njongo, kuzoba khona ngaleso sikhathi i-kefir, i-yogurt, i-acidophilus, ngoba izinto ezikuzo ziyondla futhi zinciphise isikhumba, futhi zikhuthaze ukujwayelekile kwe-acid-base balance. Ungaphinda uhlambulule isikhumba ngekhilimu noma ukhilimu amahora angu-15 ngaphambi kokugeza.
Ngaphambi kokuthatha izinqubo zamanzi, kungakhathaliseki ukuthi ukugeza olwandle, ukugeza noma ukugeza, ukubhukuda echibini, udinga ukuhlinzeka ngokuvikelwa kwesikhumba. Ngalesi sizathu, sebenzisa ukhilimu okhethekile, noma udwebe isikhumba ngosawoti omuncu, ibhotela (okungenjalo i-unsalted), noma amafutha omifino. Ngesikhumba esomile, ama-facial ehlukene awusizo kakhulu, futhi emva kwalolu hlelo, kufanele usebenzise ukhilimu onamavithamini.
Kusihlwa, isikhumba, esikwazi ukuma, sihlanza kangcono ukhilimu okhethekile, hhayi amanzi, ungase futhi uketshezi kwamakhambi, noma i-kefir, nangemva kokuhlanza kusetshenziswa ukhilimu wobusuku.
Ngendlela yokunakekela isikhumba esomile ebusweni kumele kube yisisekelo se-fat. Ikhambi akufanele lisuse amafutha emvelo esikhumbeni, kufanele kube ukhilimu wezitho zomzimba, noma ubisi olukhethekile, ikakhulukazi nge-moisturizers. Ukhilimu wosuku kufanele ukhethwe nge-UV lemifanekiso, ukuvikela isikhumba emisebeni ye-ultraviolet, okuholela ekugugeni kwasekuqaleni.
Ukusetshenziswa kwesepha enqubo yamanzi, kungakhathaliseki ukuthi ukugeza noma ukugeza, kufanele kuncishiswe. Kungenzeka ukuthi ugeze futhi ugeze isikhumba somzimba usebenzisa ama-oat flakes. Kule nqubo, kufanele bathululelwe esikhwameni sesineni futhi basebenzise esikhundleni sokugeza. Izinto eziwusizo ezigcwele i-oatmeal, zondla isikhumba, futhi ungagcini nalolu hlu oludingekayo lwamafutha.
Ukuze uhlanze isikhumba, sebenzisa ama-lotions aphansi. Ngalesi sizathu, amacembe e-red rose afanelekile. Kumele uthele izinkomishi ezi-3 ngamafutha ka-almond noma i-peach, ukuze amacembe ahlanganiswe ngamafutha, bese ubeka yonke into ebhodini lokubhukuda bese ubamba kuze kube yilapho i-rose petals ingabalabala. Lotion kufanele kususwe ubuso izikhathi 2-3 ngosuku.
I-Toning
I-Toning iyisigaba esibalulekile ekunakekeleni isikhumba sombuso obomile ekhaya. Abanye besifazane bakholelwa ukuthi ukusebenzisa i-tonic akuyona into eyadingeka, kodwa lokhu akulona iqiniso ngokuphelele. Ngosizo lwe-tonic, isikhumba silungiselwe ezinye imikhiqizo yezithokozi, futhi ukusebenza kahle kwale mikhiqizo nakho kuthuthukiswa.
Ukwehlisa isikhumba kuthuthukisa ukwenziwa kwe-microcirculation kuya-capillaries kuwo, ngisho ncane kakhulu, okuvumela igazi ukuba lithule kuwo, ngakho-ke imikhiqizo yokunakekelwa kwesikhumba esetshenzisiwe iyabanjwa cishe ingxenye yesithathu ibe ngcono. Ngokusekelwe kulokhu, singaphetha ngokuthi sichitha amanye ama-crams abizayo nama-gel noma ezinye izimonyo. Uma usebenzisa izimonyo zelinye umugqa, zizohambisana ngokuphelele.
Ku-tonic esikhunjeni esomile, akufanele kube khona utshwala, kodwa kufanele kusetshenziswe izithako ezinomsoco nezithunga.
Ukuze ulethe isikhumba ithoni, ungasebenzisa i-rose amanzi noma i-glycerin lotion, ngoba inomphumela wokunciphisa nokuhlanza. Ngesikhumba esikhulayo, ukuxubha ngejubane lezinambuzane kufanelekile.
I-Toning izoba ngcono nakakhulu uma ukuhlanganiswa kwe-tonic kuzofaka amaprotheni we-silika noma ukolweni, ama-collagen olwandle, ama-germ extracts, ama-algae namavithamini.
Izindlela zokondla isikhumba esomile sobuso
Isikhumba esomile esisimile kuyinkambiso ephoqelekile ngemuva kokuhlanza nokucwenga. Uma ukhetha, uqondiswe yizicucu nama-lotions anjalo, afakwe kahle futhi ngokushesha akwazi ukudala isivinini sokuzivikela. Fakela ukhilimu omuncu ngendwangu encane, futhi ngemva kwemizuzu engu-20, ukhilimu kufanele ususwe ngendwangu elithambile.
Isikhumba esomile sidinga ukushisa okufudumayo ekhilimu. Le massage yenziwa ngokusebenzisa isipuni esishisayo. I-spoon kufanele iguselwe emanzini ashisayo, kodwa ngokulinganisela, bese uphonsa ubuso obuketshezi ngaphambili, indawo ye-décolleté nentanyeni, ukuphatha ubuso ngokuhamba kwe-massage.
Ukudla okunomzimba owomile
Ngenkathi usondla isikhumba esomile, khumbula ukuthi kudinga inqubo ekhethekile. Ngaphambi kokusebenzisa ukhilimu okunomsoco, isikhumba kufanele sishiswe. Lokhu kungenziwa nge-compress eyenziwe ngezimbali kanye namakhambi. Enye yezindlela zokupheka: thatha i-mint, i-lame, i-chamomile, i-sage 2 tbsp, uthele izithako ngamalitha angu-0.5 wamanzi abilayo, vumela ukuthi iphuze amaminithi angu-15, bese ukhula, gcoba i-gauze ekumpomeni, izikhathi eziphindwe ngaphambili, bese ubeka ubuso nentamo. Uma isikhumba sifudumele ngokwanele, ungasebenzisa ukhilimu onomsoco.
Uma ukhetha ukhilimu wosuku ukuze unakekele isikhumba esomile, bheka kuqala ukuvumelana kwawo. Uma ubona ukuthi ukhilimu ubukeka ubisi, khona-ke akungabazeki ukuthi uqukethe amafutha anele, ngakho-ke ubheke ukhilimu obunzima. Uma ubonile ukuthi ukhilimu uqukethe i-gamma-linoleic acid, ukhilimu ngalesi simo kungcono ukugcina umswakama esikhumbeni.
Ngemva kokufaka ukhilimu, linda amaminithi ambalwa, bese usebenza futhi kulezo zindawo ezingakanyuliwe ngokwanele.
Kubalulekile ukusebenzisa ukhilimu ovikelayo kunoma yisiphi isimo sezulu, futhi emva kwalokho kuyadingeka ukusebenzisa izimonyo zokuhlobisa.
Uma kufanele uhlale isikhathi eside emgwaqweni, ebusika emakhazeni nasemphefumulweni, khona-ke udinga ukufunda ukuthi ungasebenzisa kanjani amakhambi omuntu ukuvikela ubuso bakho ezingeni zangaphandle. Ngenxa yalokhu, i-goose fat noma i-lard yangaphakathi iyasiza. Hlanza ngokucophelela amanoni, futhi ukuze ugcine kahle, engeza i-benzoic acid ngesilinganiso se-2 g ngalinye nge-100 g we-fat. Ngaphambi kokuphuma isikhathi eside ebusika, sebenzisa ungqimba omncane wamanoni ebusweni bakho. Gcina amanoni efrijini.
Kumele futhi uqaphele ngokushisa ilanga, kungcono ukushisa ilanga ekuseni, njengokuba ngaphansi kokukhanya kwelanga eside isikhumba sinendawo yokugaya nokomisa nakakhulu.
Amaski ekhaya isikhumba esomile
Uma unakekela isikhumba esomile ebusweni kufanele usebenzise amasosha omvelo anikezela isikhumba ngamavithamini, futhi asondle futhi asondise. Kuzo zokupheka zamaski anjalo, kubalulekile ukuba ube namafutha emvelo wezilwane noma imifino, isibonelo, amafutha yemifino, ukhilimu, ukhilimu omuncu.
I-mask, lapho kukhishwa khona i-chamomile ne-yolk, inondla, ifinyelela futhi ikhulula ukuvuvukala esikhumbeni. I-yolk ye-egg kufanele ifakwe amafutha omquba (1 tsp) kanye nomxube ophumela, uphonsa phansi, uphume ama-chamomile (1 tsp). Le mask kufanele isetshenziswe ebusweni ngendlala encane futhi igcinwe imizuzu engu-15. Ukugeza i-mask kulandela itiye ekamelweni lokushisa, kukhishwe kancane. Emva kwenqubo, sebenzisa ebusweni bakho ukhilimu owuthandayo owuthandayo.
Umaski ovela eklabishi omhlophe kuyindlela engabizi futhi esebenzayo. Okokuqala, sula isikhumba ngomnqumo noma ngamafutha ommbila, bese wenza isisombululo esishisayo usebenzisa isisombululo soda esibuthakathaka ngesilinganiso se-1 tsp. soda 1 litre amanzi. I-klabishi gruel esilungisiwe ebusweni bakho, futhi ngemuva kwemizuzu engu-10-15 ugeze ngamanzi apholile futhi usebenzise ukhilimu onomsoco.
Ungaphinde uhlanganise i-apula encane ene-1 isipuni. ukhilimu omuncu, faka entanyeni nasebusweni imizuzu engu-20 bese ugeza ngamanzi afudumele.
Umasikisi we-Strawberry ne-ukhilimu kwenziwa ngale ndlela: mix ama-strawberries nge-1 tbsp. ukhilimu, gcoba kahle futhi usebenzise esikhunjeni nasentanyeni. Linda kuze kube yimaski encane, bese usebenzisa esinye isendlalelo, futhi wenze okufanayo nesendlalelo sesithathu. Linda kuze kube yilapho konke kumile futhi ugeze ngamanzi apholile.
Isikhumba esomile sizosiza ukuba simelane futhi sibe namandla kunomphumela wangaphandle we-mask ezivela ezitshalweni ezinezindawo zokuhlaziya.
I-mask elula yesikhumba esomile ingenziwa ngokusebenzisa ijusi le-aloe, ngoba lesi sitshalo sikhona cishe kuwo wonke amakhaya. Ubusi ophefumulelwe (2 tbsp.) Hlanganisa no-1 tbsp. ijusi le-aloe, bese usebenza ebusweni imizuzu engu-15. Ama-masks anjalo akhuthaza ukuthuthukiswa kwesikhumba, njengoba evuselela umzimba, kusiza ukwakheka kwamaseli amasha, kuthuthukise ukugeleza kwegazi.
Njenge-toniki, i-decoction ye-arctican aralia iyakulungele, iphoqa, i-lotions kanye ne-lotions yenziwe kusuka kule decoction.
Futhi esikhumbeni esomile, ungenza imaski kusuka emagilebhisi, ijusi isanqante, ukhilimu omuncu kanye nofulawa welayisi, njalo, izikhathi ezimbili ngesonto, inyanga. Ingxube ilungele kanje: udinga ukuxuba uginindela we-grapefruit eyodwa (1 tsp) ukhilimu omuncu, engeza isipuni 1 kuso. ufulawa welayisi no-1 tsp. isanqante juice. Hlanganisa zonke izithako kahle, sebenzisa endaweni ye-décolleté, intamo kanye nobuso imizuzu engu-30. Bese ugeza imaski yokushisa ekamelweni ngamanzi bese uhlanza isikhumba ngejusi lamagilebhisi. Ukuhlanza leli jusi akudingekile.
Ungaphinda usebenzise amaski esitolo, kodwa ungakhohlwa mayelana nokupheka kwabantu, ngoba ungawapheka ekhaya noma kunini. Into esemqoka ukuthi umphumela kufanele ube - isikhumba esinempilo futhi esihle.