Phuza ne-ananas, i-ginger kanye nekhukhamba Iziphuzo ezidumile kakhulu ze-tonic yikhofi, i-cocoa, i-coca-cola kanye ne-ilk yazo. Basisiza ukuba silondoloze i-tonus emzimbeni wonke usuku. Uma ukhuluma ngolimi lwesayensi, ithoni yinde, kodwa hhayi ephethwe ukukhathala, ukukhathazeka kwemizimba kanye nezikhungo zezinzwa. Ngamanye amazwi, wayiphuza ingilazi ye-tonic isiphuzo, futhi umuntu angakwazi ukulungiselela ukuhlolwa izikhathi ezimbalwa ngaphandle kokukhathala, nakuba ingadilwa. Lo mphumela wezinyosi ezidakamizwa uchazwa ukuthi ziqukethe izinto ezinomphumela omuhle wokuvuselela umsebenzi wenhliziyo, imithwalo yegazi kanye nesistimu enkulu yezinzwa. Ngaphezu kwalokho, lezi zinto zisebenzela ukuvinjelwa kwezigulane zokugaya, zithuthukisa umsebenzi wamathumbu nesisu. Kodwa-ke, akuzona zonke iziphuzo ezibalwe ziphephile ngokuphelele empilweni. Isibonelo, uma sikhuluma ngokuthandwa kwabantu abadala kanye nezingane ze-cola, kunomthelela okhungayo emzimbeni, futhi ukusetshenziswa kwawo okujwayelekile kuholela ekutheni amandla amathambo. Ngakho-ke, kungcono ukuphuza iziphuzo ezifana ne-tonic ezingakhonjelwa kuma-cafes ajwayelekile, kodwa ongakuzilungiselela ekhaya, ngokoqobo emaminithini ambalwa. Iresiphi yenye yazo ihamba phambi kwakho.
Izithako:- I-Ananas 1 pc.
- Ikhukhamba 1 pc.
- Ijinja elisha 10 g
- Ijusi le-grapefruit 150 ml
- Isinyathelo 1 Ukulungisa isiphuzo, udinga i-ananasan encane encane, ikhukhamba, i-ginger fresh (3-5 cm), ijusi lamagilebhisi noma i-orange, lapho isiphuzo sizoba mnandi.
- Ikhukhamba ye-2, i-chinina ne-ginger zihlanzekile futhi usike kakhulu.
- Isinyathelo 3 Bese ufake konke ku-blender, engeza ijusi bese ugaye kahle.
- Isinyathelo 4 Ukuhlushwa kwamandla okuholela. Khonza isiphuzo kahle chilled.