Uma izipikili zihlambulukile futhi zibuthakathaka, khona-ke kukhona okungalungile ngomzimba, okokuqala, kungenzeka, isizathu siwukuntuleka kwe-calcium, ukungondleki, i-beriberi. Kungenzeka nokuthi inkinga iphakanyiswe ngenxa yokuchayeka kaningi kwezidakamizwa ezine-alkali kanye ne-detergents.
Ukuzipihla izipikili ezingakaze kwenziwe ngendlela efanele kungaholela ezinkingeni ezinkulu, hhayi nje kuphela emvelweni wokuzijabulisa, kodwa futhi nezifo ezinzulu zefungal kanye nokuqothula okuphelele kwephalisi ye-nail. Ungaholeli kulokhu.
Izipikili ezinhle ziwumsebenzi owenza ubuhlungu, kepha uma bengenalo ubuqotho nobuqili, bawapende nge-varnish ukuze bahle kakhulu, akufanele. Udinga ukunakekela izipikili zakho, sebenzisa izindlela ezikhethekile, wenze umuthi ovamile, ungagijimi futhi ungawasebenzisi kabi ama-varnishes, ukwakha-ups nemikhiqizo ehlukahlukene equkethe i-acetone. Ngaphezu kwalokho, kule nkathi, izipikili ezingokwemvelo azide zabuyela emfashini.
Yini okufanele uyenze, ukuze izipikili ezinamahloni nezikhukhulayo zibe namandla futhi ziphile.
Okokuqala, unake lokho okudlayo, mhlawumbe, ukudla kwakho akusho amavithamini kanye nezici zokulandelela. Yidla kahle, udle izithelo nemifino, inhlanzi, amantongomane, inkukhu namaqanda, imikhiqizo yobisi kanye ne-cottage shizi njalo. Konke lokhu kudla kucebile izipikili, ama-micronutrients.
Uma ungenalo ithuba lokudla kahle, ungaphuza amavithamini akhethekile, athengiswe kuma-pharmacy. Iqukethe izakhi nezithasiselo umzimba wethu okudingeka ugcine izipikili zibe nesimo esiphelele.
Kukhona indlela enjalo yokuthola i-calcium ekhaya, ngoba lokhu kuyadingeka ugeze futhi usule i-eggshell, ugaye ube yi-powder, usebenzise amasonto amabili ku-isipuni.
Kusuka ezipikili ezomile kuzokusiza ukugcina amafutha akhethekile nama-creams we-cuticles, angasetshenziswa nsuku zonke.
Seluleka ukuba usebenzise amafutha omnqumo eminwebeni yakho nasesikhumba sezandla zakho futhi lokhu kungcono ukushiye ubusuku, obugcwele amagilavu.
Yenza ukuhlunga ngesandla, ungakhohlwa izipikili zakho. Thatha i-pink noma i-sesame amafutha bese uphonsa esikhunjeni sezandla, uzihlakulele.
Futhi ezitolo kunezitsha ezikhethekile, zokuqinisa i-nail. Zisebenzise njalo. Futhi okunye, ngoba ukuqondiswa kwezinye zazo akugcini kuphela ukuqinisa, kodwa futhi ukuthuthukisa umbala wabo, kushukumise ukukhula.
Uma inkinga yokuzibamba idlulile kakhulu, ungavakashela ubuhle be-salon, futhi uhambisane nenqubo yoku "uphawu" - lena indlela yokubeka amalungiselelo.
Ungakhohlwa ukusebenzisa amathreyili amafutha, mhlawumbe kusuka emixukeni yawo, isibonelo kusuka kumnqumo, sesame kanye ne-sandalwood, engeza amaconsi ambalwa elamula, futhi wehlisa izandla zakho, kuhle ukuba ungagcini izandla nje kuphela, kodwa isandla ku-elbow.
Kuyasiza kakhulu ukugcoba isikhumba esizungeze ingxube ye-nail yezinsiza ezihlukahlukene zamavithamini namafutha. Gubha ku-uviniga we-nail, ijusi le-blackberry, i-lemon ne-currants.
Enye yezindlela eziphumelelayo yilezi, amanzi okugeza usawoti, lokhu kuphela kudinga usawoti olwandle. Kwanele ukukwenza kanye ngesonto.
Ungakhohlwa ukusebenzisa ukhilimu okunomsoco ubusuku, gcoba izandla zakho futhi ukuze ingxenyana encane yayo iwele ezipikili. Izinqubo zokunakekela kufanele zifake umkhuba wakho. Ngemuva kwalokho, ukuhlala njalo kuyisiqinisekiso somphumela omuhle.
Kukhona nomphumela oholela emuva, kusukela ekunakekeleni okukhulu kakhulu, bangakwazi ukuphuma nje kancane. Ungalisebenzisi kabi zonke izinqubo ngesikhathi esisodwa, ikakhulukazi uma izipikili zakho zisesimweni esihle.
Izipikili ezinhle ziyiqiniso, hhayi ngesikhathi esisodwa ukukhetha ukwakha, nje ukuziqaphela, udle kahle. Ukudla okunempilo kwezifungo zenhlalakahle kanye nesimo sayo yonke inyama yonke.