Funda izeluleko zethu ezinhle zomuthi wendabuko kusuka ekuguleni kokuhamba ekuthutheni kwengane, futhi, mhlawumbe, bazokusiza kakhulu.
Uma ungathathi izinyathelo, kungase kube nokuhlanza, ngisho nesimo sokudikibala. Abanye abazali bayaqiniseka ukuthi ngezingane ezibucayi kungcono ukuya ohambweni olungenalutho, bakholelwa ukuthi ngale ndlela ungagwema ukuhlanza. Lena iphutha. Esikhathini esiswini esilambile, isimo sokugula ukuhamba, ngokuphambene nalokho, sizofika maduzane. Kodwa kusukela kokudla okunamandla noma okunamafutha ngaphambi kokuba umgwaqo uvinjelwe, ukhuthaza nokugula kwesifo, ikakhulukazi isisindo sokuhlanza nokuhlanza.
Ukudla kwasekuseni "endleleni" kuyincenye encane yanoma yiluphi uhlobo lwe-gruel, i-omelet engavamile ye-steam noma i-curd izithelo, kanye netiyi nge-mint.Kunganikezwa nesidlo senyama, kodwa sincike ngaphandle kokugcoba. inhlanganisela ewusizo kakhulu "ehambelana" esiswini futhi inomphumela omuhle ekugayeleni.
Indlela engcono kakhulu yokugwema ukugula ukunyakaza ukubeka ingane ukulala. Uma lokhu kungaphumeleli, zama ukugcina ingane ingaboni emgwaqweni, kodwa ezintweni ezikude. Zama ukucula ngokuthula kanye nengane - abaningi bayayisiza. Ukuhlala kufanele kubhekane nokuhamba, ngisho nasitimeleni. Kuwusizo ukuthatha ilamula, uthathe tincetu ezincane bese ufafazwa ushukela powder: ake ingane idle noma iphuze amanzi ngokufaka ijusi lemon. Kunciphisa ukungahambi kahle netiye nge-mint. Ukusebenza okujwayelekile kunganciphisa isimo, okuhlale kugijimi lokuqala losizo lomshayeli.
Eholidini
Okokuqala, gwema noma yikuphi ukudla okungahleliwe ezindaweni ezingahleliwe. Emahoreni amahle, ukudla kwezingane kuhleliwe, ezindaweni zokudlela ezihloniphekile kukhona njalo izitsha ezifanele izingane ezinenani elincane likasawoti. Kodwa ezindaweni zokujwayelekile ezibiza izindleko zingabi nezitsha ezibukhali futhi ezinomusa kakhulu, ikakhulukazi amasoso. Zama kuqala wena ngokwakho. Ngomntwana, ama-sauces afana nobisi (bechamel), i-mint isiNgisi, i-apple isiNgisi kufanelekile.
Izithelo namajikijolo
Ukuya eholidini eningizimu, abazali baphupha ukuncelisa ingane ngezithelo namajikijolo, njengoba bethi, ngokuqondile kusuka ehlathini. Lezi zithelo ziyi-vitamin, enomnandi futhi enomsindo. Kodwa lapha kudingeka uqaphele.
Emahhotela nezindawo zokudlela ezinhle, izithelo nezitsha ezivela kubo zinganikezwa izingane ngaphandle kokwesaba. Ukuthengwa ezimakethe zezithelo, imifino kanye namajikijolo kufanele kuhlanjwe ngokucophelela ngebhayisikili emanzini afudumele afudumele, bese ugeza ngamanzi abilisiwe, acidified nge uviniga. Kunokwethenjelwa nakakhulu ukusula izithelo ezihlanziwe nezomisiwe ngesikhafu esincanyana selamula. Ijusi le-lemon lilimaza ama-causative agents of infections kanye nokusebenza ngokushesha.
Uma izithelo ezihlanziwe zigcinwe isikhathi esingaphezu kwehora ku-vase evulekile, kungcono ukuwageza futhi ugcobe ngejusi likalamula.
Lapho ukhetha izithelo, khetha lezo ongakwazi ukuzenza ngazo. Njengomthetho, izithelo ezingavamile azikwazi ukudla imbewu, igobolondo elinzima nezinti zangaphakathi. Gwema kangcono futhi ususe isithelo sezilwandle, futhi u-nashensky, ukhulile eqenjini eliphakathi.
Emasimini nasemasimini, ngisho nezomuntu siqu, ama-pesticides ngezinye izikhathi aphathwa. Lezi yizibulala-zinambuzane ezisetshenziselwa ukuvikela izitshalo ezivela ezinambuzane, ukhula nezifo, kanye nokugqugquzela ukuthuthukiswa kwezithelo. Lezi zinto ezinamazinga ahlukahlukene ezidakamizwa zibuthe esikhumbeni nasemkhakheni wezithelo, zingena enyameni yesithelo kuphela ngobuningi obungenakubalwa. Ngaphambi kokudla izithelo, ikhasi elivela kubo liyisuswe kangcono, ngaphambi kokuwahlanza kakhulu ngamanzi nokuwomisa.
Emazweni amaningi ama-apula ngaphambi kokubeka isitoreji ahlanganiswe nengqimba ye-wax nge-addition of fungicides (ama-pesticides antifungal). Lokhu kuvumela isikhathi eside ukugcina umbala wezithelo nokuhlanzeka kwawo. Ngesinye isikhathi ngenhloso efanayo bahlushwa nge-sulfur dioxide. Kungcono ukungabi engozini futhi ngemuva kokuhlanza ngokucophelela ama-apula ukusika isikhumba.
Ungathengi izithelo nge-specks-wormholes. Lezi zilonda ezincane zikhombisa ukuthi kukhona i-nitrate ebusweni. Kulokhu, ukusika isikhala esonakele ngeke kushintshe noma yini. Ukutholakala kwe-nitrate kuboniswa nokugqoka okukhanyayo emagilebhisi kanye nekhasi elikhulu kakhulu kusuka kuma-oranges nama-lemons.
Ngenduduzo, kufanele kuthiwe lapho izithelo ezikhulayo ezihlahleni, ezingaphezu kwezinga le-nitrate, zivame kakhulu. Enye into - ama-melon kanye nama-gourds. Ngenkathi ukwelapha ingane yakho nge-watermelon noma amakhabe, uthathe ucezu phakathi. Ama-nititjhe atholakala eduze ne-crusts kakhulu begodu asondelene nabo, lapho i-pulp ikhanya khona. Unganiki izingane ezingeni lika-watermelon zakuqala, ingozi yokudlula i-nitrate kuwo ingaphezulu. Ungasebenzisi ama-watermonons amancane namaqabunga ngamagamu, kanye nama-crusts ama-citrus - ngokwenza izithelo ezicandiwe.
Okuyingozi "yummy"
Eholidini, sivame ukunciphisa ukulawula kokudla komntanakho. Ngifuna othandekayo wami angajabuli ilanga kuphela, umoya omusha nokugeza, kodwa futhi wayejabulela izinhlobo ezihlukahlukene zokudla okumnandi.
Umntwana, ebona konke okunye, elula amazambane othosiwe ngokumnandi, ucela "it" yena ngokwakhe. "Yebo, empeleni kwenzekani uma umthenga isikhwama noma ezimbili?" - ngezinye izikhathi abadala bayaphikisana. "" Ingabe kuyingozi kakhulu? "Yebo, "I-calories" engenalutho, kahle, amafutha amaningi kakhulu ... Ngempela, hhayi zonke izinsuku ingane "idla"!
Akukona nje esikhathini esidlule emaphephandabeni kubonakala ukulinganisa kwemikhiqizo ephelile kakhulu engapheli, eyabhalwa nguJohnny Bowden. Owokuqala ohlwini lwaB Bowden yizinhlayiya zaseFrance, ezenziwa cishe kuzo zonke izindawo zokudla okusheshayo. Elandelwa ama-donuts aphuziziwe amnandi, iziphuzo ezinomsoco omnandi ... Phakathi kohlu - amakhukhi anokuqukethwe okuphansi kwe-fat. Kulo nendima yezinto ezinamafutha kukhona izingxenye zokwenziwa ezithinta kakhulu isibindi somntwana.
Ekudleni, lesi sici esinobuthi singangena futhi siphume emvelweni, lapho singene khona ngokwephula izinhlelo zokwelashwa ezitshalweni zamakhemikhali.
Kodwa into esemqoka ukukhipha i-acrylamide ngokungena emzimbeni wezingane ngokudla, ikakhulukazi njengoba kusezandleni zethu.
Konke kusezandleni zakho
Ukudla kwezingane kuphela ngemikhiqizo yemvelo enempilo, ikakhulukazi ngamaholidi ehlobo, akudingeki ukuba banakekelwe kuphela futhi banakekelwe abazali, kodwa futhi banamandla okudlula izilingo. Kuwusizo kakhulu ukufundisa izingane ngendlela engaguquguquki nesimo sokuzola ezidlowayo. Kuyafaneleka ukukhumbula ihlaya elidabukisayo likaMark Twain: "Indlela kuphela yokugcina impilo ukuthi awufuni, uphuze into ongayithandi, futhi wenze izinto ongazithandi." Maye, le ntambama ayikho into yeqiniso, kuyo konke kuyiqiniso, futhi nathi, sinethemba lokuthi ngenxa yeseluleko sethu semithi yendabuko ekungeneni kwezokuthutha kwengane, uzitholele okuningi.