UMnyango WezeMpilo kuwo wonke amazwe uyavuma ukuthi ukubhema nokuphuza ngokweqile kukhulisa amathuba okuba nomdlavuza webele. Futhi ungakhumbuli abantu baseYurophu abaphuza ingilazi yewayini ngesikhathi sakusihlwa. Isigameko somdlavuza kula mazwe asinakugcina. Ososayensi bakhombisa ukuthi i-nicotine no-utshwala kuyathinta ama-carcinogens, kanti ukwandisa izinga le-estrogen.
Gcina ithrekhi yesisindo futhi ngaleyo ndlela unciphise ingozi yokuthuthukisa umdlavuza webele. Abesifazane, abanesisindo esingu-40% esiphezulu kunejwayelekile, amathuba okuba nomdlavuza webele anyuke izikhathi ezimbili. Izicubu ezinamafutha zithinta ukuqoqwa kwe-estrogen emzimbeni. Ngokusho kwe-American Society yeCanscer Research, abantu abangama-30-50% ababulawa isifo somdlavuza webele besesimweni sabesifazane be-postmenopausal ngokweqile.
Ngena ngaphakathi kwezemidlalo ukuze unciphise ingozi yokuthuthukisa umdlavuza webele. Kubantu abagijimi besifazane, umdlavuza wesikhumba uvele u-35% kancane njalo kunabesifazane abahlala phansi. Ukusebenza njalo ngokomzimba kunciphisa izinga le-estrogen, ngakho-ke kunciphisa ingozi yomdlavuza webele. Ngokusho kwe-American Society ye-Women's Health, amahora amabili ahamba futhi eqhuba isonto anciphisa ingozi yokuthuthukisa umdlavuza webele nge-20%, nokuvivinya umzimba ngamahora angu-10 ngesonto - ngo-45%.
Zifundise ngemicabango emihle
Ngokusho kochwepheshe, esinye sezizathu zokuvela kwezicubu kungaba ukushaqeka okukhulu. Zama ukufunda ukuthi ungaxosha kanjani ngaphakathi izinkinga. Kulokhu, sebenzisa ukucabangela, ukuzindla, ukuhamba kusihlwa kusihlwa, ama-aromatherapy sessions, njll. Zama ukubona uhlangothi oluhle kukho konke, ujabule ngokwengeziwe umusa wabantu nobuhle bemvelo. Empandeni, ukuphazamiseka emizwa yomphefumulo wokufutheka, umhawu, inzondo. Zenzele umusa, ukholo, ukuthethelelwa.
Amagciwane esikhundleni samahomoni anciphisa ingozi yokuthuthukisa umdlavuza webele. Gwema ukwelapha okwedlulele kwe-hormone. Ukuze unciphise i-syndrome yokunqamuka kwesikhashana, sebenzisa i-phytotherapy esikhundleni semithi ye-hormone. Zama isitshalo sokuphulukisa, isibonelo, isikhala sibomvu. Ucwaningo lwamuva luye lwabonisa ukuthi ukusetshenziswa kwesidakamizwa ngesisekelo kunciphisa ingozi yesifo esibi kabi ngo-60%.
Yenza ukuzihlola ngenyanga nenyanga ngezinsuku ezingu-3-4 emva kokuphela kokuya esikhathini, yenza ukuzihlola kwebele.
Vakashela udokotela wakho njalo
2 izikhathi ngonyaka kudingeka wenze i-monograph (i-ultrasound), futhi emva kweminyaka engu-40 - i-mammogram njalo eminyakeni emibili.
Faka ekudleni kwakho njengokudla okunengi okune-antioxidant-okucebile okuvimbela ukwakheka kwezifola futhi ukunciphisa ingozi yokuthuthukisa umdlavuza webele. Kulesi simo, ukukhawulela kakhulu inani lamafutha wesilwane, ukudla okubhemayo nokudla okusemathinini. I-estrogen eyengeziwe iyanciphisa i-cellulose, i-vitamin C ne-beta-carotene.
10 imikhiqizo ewusizo:
1. I-Broccoli
Ku-broccoli, kune-sulfufane eningi, isitshalo esivimbela ukukhula kwamangqamuzana omdlavuza. Ezinye izinhlobo zeklabishi nazo ziyasiza.
2. Ithi elihlaza
Icebile kuma-antioxidants, asebenza kumaphrotheni weselula asebenzayo ahilelekile ekushintsheni kwamakhemikhali ezinkathini zokuqala zomdlavuza.
3. Salmon
Ucwaningo lweminyaka emihlanu eNyuvesi yase Southern California lubonise ukuthi ukusetshenziswa nsuku zonke kwe-saumon kunciphisa ingozi yokuthuthukisa umdlavuza webele nge 30%.
4. ama-alimondi
Umthombo ocebile wamafutha e-monounsaturated, okuvimbela ukwakheka kwama-radicals mahhala. Ukusetshenziswa kwabo esikhundleni samafutha wezilwane ezigcwele kunciphisa ingozi yokuthuthukisa umdlavuza webele.
5. Amafutha omnqumo
Okuqukethwe okuphezulu kwamafutha e-monounsaturated, i-hydroxytyrosol ne-oleuropein - i-antioxidants eqinile.
6. AmaSoybe
Ecebile kuma-isoflavone - "isitshalo se-estrogen", esivikela amangqamuzana omzimba kusuka esterngen ngokweqile. Akumangalisi ukuthi abesifazane baseMpumalanga cishe abanalo umdlavuza futhi abahlupheki nokuya esikhathini.
7. Utamatisi
Futhi izaqathe nezinye izitshalo ezibomvu-orange, nezithelo zicebile ku-beta-carotene, evikela izilonda ezincelisayo, okuvimbela ukwakheka komdlavuza.
8. Yonke okusanhlamvu
Ucebile nge-fiber, evikela amathumbu ama-estrogens, ngaphandle kokungenwa komzimba ngomzimba, futhi ahlanza amathumbu we-blu-acid emathunjini.
9. Izithelo zeCitrus
Okuqukethwe okuphezulu kwe-vitamin C kuvimbela ukuguqulwa kweseli okwenzeka ngemuva kokuvezwa kwezinto ezibangela ukuthuthukiswa komdlavuza webele.
10. Isipinashi
Inezinhlobo eziningi ze-beta-carotene ne-lutein - ama-antioxidants amabili anamandla.