Cishe amaholidi njalo ahambisana nokudla okuneziphuzo kanye neziphuzo, hhayi njalo ukudla okunempilo nokuphilile. Imithwalo enjalo yomzimba ayidluli ize. Kulesi simo, umzimba udinga ukusiza ukuqeda imoto engadingeki ngendlela ye-toxin kanye ne-toxin, futhi ubuyekeze ukuzivikela, ngakho-ke uhlanza umzimba emva kwamaholide azofika ngesikhathi esifanele.
Zonke izindlela ezibangela ekuhlanjululweni komzimba zingahlukaniswa zibe izinhlobo ezintathu:
- Izinto ezihloswe ukutholakala nokususwa kwezinto ezinobuthi nezinsalela ezinsukwini ezingu-1-2.
- Imikhiqizo yokudla eshukumisa umsebenzi wamathumbu nokuqeda ubuthi nezidakamizwa.
- Ama-vitamin-mineral complexes namavithamini.
Iqembu lokuqala lihlanganisa:
Isebenze ikhoni. Ingathengwa kuma-pharmacy. Thatha ngaphambi kokudla (imizuzu engu-30-40) usuku lonke, ngesilinganiso sethebhulethi engu-1 nge-10 kg yesisindo. Ubude benkambo yizinsuku ezingu-3-4. Kodwa-ke, akudingekile ukuba nesithakazelo esikhulu kumatela asebenzayo, njengoba ikhangisa amanye amavithamini, emzimbeni ngakho-ke awutholakali.
Ubumba obomvu. It isetshenziswa umthamo we-1 tbsp. l. enye ingilazi yamanzi, ixutshwe kahle futhi idakiwe kulo lonke usuku.
Ankyr-B - isilungiselelo esenziwe nge-cellulose plant, itholakala ngendlela yamathebulethi. Inesenzo esinjengaleso sikhiqidi esisebenzayo.
Izidakamizwa ezethuliwe akufanele zithathwe ndawonye, kungcono ukuyeka ukukhetha kwakho kunoma iyiphi.
Okubanzi kakhulu yiqembu lesibili.
Imifino iyasiza kakhulu ekuhlanzeni umzimba emva kwamaholide. Iklabishi enconywa kakhulu, izaqathe, i-beet. Zisetshenziswa ngendlela yamajusi nama-saladi, ingxube yamanzi, isibonelo, isithombo sebhitrudi nesanqante. Emifino, i-pectin ne-fiber eningi, evamile ukusebenza kwamathumbu; amaminerali namavithamini, okucebisa umzimba.
I-Kashi. Iqukethe inani elikhulu le-fiber, amavithamini namaminerali, ama-amino acids abalulekile - konke lokhu kwenza kube umkhiqizo obaluleke kakhulu.
I-oatmeal porridge uhlobo oluthile lwe-"scraper" oluhlanza amathumbu kusuka ku-slags, ngenkathi linenani eliphakeme lokudla okunomsoco nokuqukethwe okuphansi kwekhalori. Le phalishi icebile nge-calcium, insimbi, amavithamini B.
I-Buckwheat iqukethe ukwakheka okuyingqayizivele kwama-amino acid, amavithamini, amaminerali. Kunconywa etafuleni lokudla kubantu abanesifo sikashukela kanye nesiguli esinenkinga yesibindi. Iresiphi yakhe ye-buckwheat noBarbara Brylska: ibilkwheat abilisiwe bese uxuba omisiwe ngesilinganiso se-1: 1, ufafaze u-walnut ochotshoziwe futhi uthele amafutha omnqumo.
Kwembulwe ukuthi 150-200 amagremu of porridge for kwasekuseni, kuthuthukisa umzimba ngezinto eziwusizo.
Itiye elihlaza liqukethe inani lama-antioxidants aqinile, amavithamini namaminerali, ngakho-ke kuyasiza kakhulu.
Amajusi asanda kulungiselelwa. Cindezela ama-juyi ngokwayo (kusuka ku-tangerines, ama-oranges), aphezulu kakhulu kunezitolo zokudla okunomsoco.
Ama-compotes ezithelo ezomile nawo aqukethe amaminerali amaningi. Ama-apricot asemqoka kakhulu omisiwe, ngoba aqukethe okuningi we-potassium, ebalulekile emsebenzini wenhliziyo.
Imikhiqizo yobisi oludakayo iyosiza ukuvamise i-microflora yamathumbu. Ngaphezu kwalokho, zine-calcium eningi. Sebenzisa i-kefir ephansi yamafutha, i-bioprostock, i-bifid, i-cottage ushizi ophansi.
Ukunciphisa ukusetshenziswa kwemikhiqizo equkethe amafutha ezilwane, ubeke esikhundleni samafutha emifino. Yidla inyama encane, sebenzisa inyama enamafutha aphansi.
Ungadli noma yimiphi imikhiqizo yokubhema nama-marinades.
Nciphisa ukudla kwakho ngezilwandle zasendle, inhlanzi yezinhlobo eziphansi zamafutha.
I-garlic. Ukwehlisa i-cholesterol futhi kwandise ukumelana nomzimba ngokumelene nezifo. Ungesabi iphunga elimnandi elivela egalini elisuka emlonyeni, kukhona ikhambi elihle lokusiza ukuliqeda. Pound 5-6 izidakamizwa, wengeze 0.5 amalitha ubisi, ulethe ngamathumba, kodwa ungabilisi. Bese uvumele ukuthi iphuze ihora, uhlume futhi uthathe usuku lonke.
Amavithamini. Kunconywa ukuba uthathe amanani amaningi kavithamini C, isibonelo, amaconsi angu-4-5 ngo-3-4 amanani okwehlukaniswa phakathi nosuku ngemuva kokudla phakathi nesonto. Lesi simo ngenxa yokuthi imikhiqizo yokubola ye-nicotine neyotshwala iyayithatha.
Ukubuyiselwa komzimba kuzosiza futhi ama-multivitamini "Revit" noma izinkimbinkimbi zamavithamini namaminerali "Qinisekisa", "Vitrum", njll.