- Utamatisi amakhulu - izingcezu ezimbili
- Peppers sweet - 2 izingcezu
- Amafutha omnqumo - 2 izinto. izinkezo
- Anyanisi - ucezu olulodwa
- I-Garlic - Amazinyo amabili
- Ama-alimondi angaphansi komhlaba - ama-Gramu angu-75
- Ilayisi - ama-Gramu angu-350
- Amahlumela - 2 Art. izinkezo
- I-sprig ye-mint - izingcezu ezingu-5
- Iqembu lama-parsley - I-1 Piece
- Usawoti, pepper - - Ukunambitha
Siqala ukupheka ngokuthulula omisiwe ngamanzi abilayo bese ushiya imizuzu engu-3-4. Sinqume iziqongo zamatamatisi. Sithatha inyama kumatamatisi, kepha asiyikuyilahleka - iyoba usizo kithi. Sifaka izitsha zamatamatisi zakuqala ephepheni lamaphepha - mazume. I-Pepper inqunywe ngesigamu, ihlanzwa imbewu nezinambuzane. Gweba le pepper esitsheni sokubhaka. Ukufafaza kancane ngamafutha omnqumo. Anyanisi nogalikhi oqoshiwe. Gwema kahle i-mint ne-parsley. Inyama esele ye-utamatisi iqoshiwe kahle. Iziphuzo ziphuma emanzini abilayo, zibeke amathawula wephepha. Fry anyanisi negalikhi kuze kube segolide. Njengoba i-anyanisi ne-garlic awolotyatsya - engeza epanini emhlabathini ama-alimondi. Noma kunjalo, asifaki konke - 2 tbsp. l. shiya, sisadingeka. Bese wengeza amathanga we utamatisi, omisiwe, ilayisi nemifino epanini lokuthosa. Gcoba, ukufudumala imizuzu embalwa bese ususa ekushiseni. Faka i-tomatopelepele esitsheni sokubhaka. With isipuni sithatha imifino ngokugxila kwethu epanini lokuthosa. Sibeka kuhhavini imizuzu engu-20, izinga lokushisa - ama-200 degrees. Ngenkathi imifino isesithombeni, sebenzisa i-blender ukugaya ama-alimondi asele kanye ne-parsley encane. Ngemuva kwemizuzu yokuqala engu-20 yokubhaka, sithatha imifino kuhhavini, sifafaze ama-alimondi asanda kumhlabathi nge-parsley phezulu, bese ubathumela kuhhavini ngeminye imizuzu engu-20. Kwenziwe!
Izinkonzo: 3-4