Ihlobo, ilanga, ulwandle lwezithelo ... Ukuba khona kwesakhi sokugcina kubaluleke kakhulu ekugcineni umzimba wakho ngezwi. Abantu abaningi bavame ukukhohlwa ukuthenga izithelo ezibalulekile ezifana ne-grapefruit. Ingabe i-grapefruit ingxube yezithelo? Yebo, sikutshela ngokuqiniseka, futhi ngokungafani nezinye izithelo eziwusizo, i-grapefruit iyinhlanganisela yezithelo eziningana ngenxa yezinto eziyingqayizivele eziqukethwe kuyo.
Yona kanye igama elithi grapefruit lisenza sicabange ngomvelaphi oyinkimbinkimbi wale mangaliso yezilwandle. Ososayensi bakholelwa ukuthi i-grapefruit ayilutho ngaphandle kokungcoliswa kwe-orange ne-pomelo. Ngakho-ke, kuyacaca ukuthi kungani i-grapefruit ingumxube wezithelo, ngoba ihlanganisa izakhiwo ezizuzisayo zombili i-orange ne-pomelo. Nakuba ngezinye izikhathi le nhlanganisela iyenzeka futhi iyingozi empilweni ... Kodwa mayelana nalokho konke okushiwo yi-posoryadku!
Ucwaningo oluthile luye lwafakazela ukuthi ama-grapefruit anceda ukwehlisa i-cholesterol ephakeme, ukushisa amafutha, ukuthuthukisa ukushintshaniswa kwezinto eziqukethe ushukela, okusho ukuthi kubalulekile kakhulu kubantu abanezifo zesifo sikashukela noma abanesimo esithile kuso.
Kodwa-ke, naphezu komphumela omuhle kakhulu we-grapefruit emzimbeni wethu, kwavela nezinye izimo ezingakaqinisekiswa ngokugcwele ngososayensi. Abacwaningi baseMelika baseNyuvesi yaseSouth California bathi ukusetshenziswa kwamagilebhisi kubangela umdlavuza webele! Noma kunjalo, lokhu kubonakala kungabhekwa kuphela kwabesifazane ababesesimweni sokumisa esikhathini. Ngaphezu kwalokho, imisebe yelanga eCalifornia, kanye nokungabikho noma ukukhishwa isisu akuzange kucatshangelwe.
Ngakho-ke, umphumela omuhle wezithelo zomvini emzimbeni wesifazane awukaze uvele, kodwa umele ukuba umuntu aphathe ngokucophelela ngalesi sithelo. Phela, wonke umuntu uyaqonda kahle ukuthi umzimba womuntu uhlukile futhi uyedwa: umuntu unomdlavuza we-strawberries, kanti omunye umuntu uyaphikiswa emagqumeni.
Kubonakala futhi ukuthi ama-grapefruit akahambisani nemithi eminingi. Ake sithi, uma owesifazane ethatha amaphilisi okuvimbela ukubeletha futhi aphuze ngejusi lamagilebhisi, ngolunye usuku uzothola ekhulelwe. Lesi sithelo sizokusiza ekuxazululeni inkinga yezingane ngokuzimela, kungakhathaliseki ukuthi uyayifuna noma cha.
Uma uvame ukubhekana nokucindezeleka, sikweluleka ukuba uphuze ijusi lamagilebhisi. Uzoba nomoya omuhle futhi uzoba namandla. Iseluleko sethu: ungadluli, ngoba uma uhlale ujabule, abangane bakho bayokwesaba ukuthi kukhona into enhle.
Khumbula ukuthi ama-grapefruit akufanele asetshenziswe esiswini esingenalutho nangenani elikhulu, ngoba kuyadabukisa izinsini, amazinyo nesisu - futhi konke ngenxa ye-acidity ephezulu
Ososayensi bathole ukuthi imifino yamagilebhisi iyisizo ekugayeni, kepha cebisa ukukhawulela isithelo esisodwa ngesonto noma ukuyisebenzisa nsuku zonke kwi-lobule.
Sikunikeza isaladi yeCuba yama-grapefruits.
Kulokhu sidinga:
ham - 300g
i-peas eluhlaza (ekheniwe) - 200g
i-grapefruit - 1 pc.
isaladi eluhlaza - ikhanda eli-1
soy sauce - 1 tbsp.
usawoti, pepper omnyama ukunambitha
for sauce:
imayonnaise - 150 ml
ijusi kalamula - 1 tbsp.
ukhilimu - 80-100 ml
iwayini elimhlophe - 1 tbsp.
lwesinaphi - wezipuni 2-3
usawoti, umsila we-ground, imifino ukunambitha
garlic - 1-2 cloves
Amakhukhamba aqoshiwe - ama-2-3 ama-PC.
Ukuze silungise isoso, sidinga ukuxuba imayonnaise nge-parsley no-anyanisi aluhlaza, u-garlic, ama-pickle aqoshiwe.
Beka amaqabunga amakhulu e-lettuce phansi kwepuleti. Fakela kahle i-ham, hlanganisa ne-peas eluhlaza. Okulandelayo, usike isivinini. Konke kuxutshwe futhi kuthululwa ku-sauce yethu. Sakaza emaqabunga e-lettuce. Isitsha kumele sikhonze chilled, ngakho-ke ubeke isaladi esiqandisini imizuzu engaba ngu-20.
Bon appetit!