Ukuphila kuhle ukuhlanganiswa kwezindlela namasu okusiza umuntu ukuba aphile kangcono kunokuhlelwa ngumzimba wakhe. Futhi ukusiza ukuvumelanisa, ukuqinisa amandla nokwandisa ukuguquguquka kwengqondo nomzimba kungakwazi ukusiza izitshalo ezithintekayo zezitshalo.
Igama elithi "adaptogen" laqalwa ngo-1947 ngumsosayensi waseRussia uNV Lazarev. Yena, kanye nomfundi wakhe I. Brackman, bafaka phambili umbono: i-adaptogens iyanciphisa umthelela omubi wukuphi ukucindezeleka, ukwandisa amazinga wamandla nokuzivikela, kuthuthukise isimo jikelele futhi unganiki imiphumela emibi.
I-adaptogens yezitshalo eziwusizo: ukwandisa amazinga wamandla; ukwandisa ukuhlinzeka ngobuningi obudingekayo; ukunciphisa ukukhathazeka; ngcono umsebenzi wesimiso somzimba nesisu; phuthukisa inkumbulo.
I-Ginseng , i-eleutherococcus ne-radiola yi-adaptogens "yangempela": ikhulisa umkhiqizo wamandla weselula futhi unezinyathelo zokuvimbela i-antioxidant nezinye eziningi.
I-Ashwagandha, i-Chinese magnolia vine, i-Reishi ibhekwa njenge-quasi-adaptogens futhi inezenzo ezifanayo, nakuba zikulungele ukubhekana nokucindezeleka.
Ukunakwa sicela! Ngaphambi kokuba uqale ukuthatha isitshalo esiwusizo i-adaptogens kufanele uxhumane nodokotela wakho.
Uma ukucindezeleka okungapheli noma izimo ezihlobene nokucindezeleka kwandisa amazinga wamandla. Ukwandisa amandla okugcina umzimba, kuthuthukisa umsebenzi wesimiso somzimba. Inomthelela we-antiviral.
Ikhuthaza ukusebenza kwesibindi, kusiza ekuvimbeleni ukuphefumula kwamathambo. Ukwandisa ukumelana kwezinto ezitholakala emzimbeni ezihlukahlukene. Ihlisa izinga le-cholesterol noshukela egazini. Ilinganisela isigqi senhliziyo. Ikhuthaza ukubuyiswa komzimba ngemuva kokudonswa kwemisebe. Ithuthukisa inkumbulo, umbono obonakalayo nokukhanya. Ithuthukisa ikhwalithi yokuphila.
Ungathathi i-eleutherococcus nabesifazane abakhulelwe noma abalahlayo, kanye nesifo somkhuhlane noma isifo senhliziyo.
I-0.6-3 g yezimpande ezomile ngosuku olulodwa noma 2-16 ml we-tincture izikhathi ezingu-1-3 ngosuku ngezinyanga ezimbili. Kweminye imidwebo kufanele isetshenziswe ngokwemiyalelo ephaketheni.
Ngokuvame ukubizwa ngokuthi i-ginseng yaseSiberia, kodwa i-eleutherococcus isitshalo esihluke ngokuphelele. Ngokungafani ne-ginseng, ekhuphuka ngo-30-60 cm ukuphakama, le shrub isukela ku-3 m. I-Eleutherococcus ivame kakhulu eRussia.
Idatha yesayensi
Ososayensi bathole ukuthi i-eleutherococcus tincture (25 yehla izikhathi ezintathu ngosuku) kwandisa ukusetshenziswa kwe-oxygen, okuthuthukisa ukuqina komzimba nokwandisa amazinga emandla.
Ngokusho kweYunivesithi yase-Iowa (ezinye izifundo zinikeze imiphumela ehlukene), kuncishisa ukukhathala okungapheli. Ngokomphumela wezifundo ososayensi baseJalimane, ukukhishwa kwe-eleutherococcus kusiza ukwandisa inani lamaseli (umsizi we-T-cell, ama-T-cells) kanye namasosha omzimba abalulekile.
Idatha eshicilelwe ocwaningweni lwe-antiviral yabizwa ngokuthi i-eleutherococcus kumthelela onamandla we-antiviral.
Ososayensi baseRashiya bathola ukuthi izingane zathola ngokushesha ngemva kwezifo ze-catarrhal, lapho zithola i-eleutherococcus ngesikhathi sokwelashwa. Ucwaningo olwengeziwe olwenziwe ngabaososayensi baseRussia luthi i-eleutherococcus ikhuthaza ukwanda komsebenzi wesimiso somzimba, kanye nesilinganiso sokusinda kweziguli zomdlavuza, kodwa kunesidingo sezifundo eziphindaphindiwe.
Imiphumela ecacile eyengeziwe etholakala ngokuphathelene nezimo eziyingozi ngenxa yesifo senhliziyo. Ngokusho kwedatha eshicilelwe kumagazini i-Phytotherapy Researcher, i-eleutherococcus inciphisa izinga le-ADC-cholesterol (i-LDL-cholesterol) ne-triglycerides, kusiza ukuvimbela ukwakheka kwezindwangu zegazi ezingabangela ukuhlaselwa kwenhliziyo.
I-Eleutherococcus iyaqhubeka ibe yinye yezitshalo ezifundwe kakhulu eMpumalanga Yurophu nase-Asia. Ezifundweni zaseKorea, isiBulgaria, ososayensi baseRussia, ukubaluleka kwe-eleutherococcus kuboniswe ukuthi kunomphumela wokuvivinya esibindi, kuphuthumise ukutakula ngemuva kokutholakala kwemisebe, futhi kunakekele ukuphefumula kwe-osteoporosis.
Kuyafaneleka ukuzama
I-Aswaganda isetshenziswe ku-Ayurveda njengendlela evamile yokuthuthukiswa kwamandla ngendlela efanayo nangomuthi wendabuko waseChina, i-ginseng isetshenziswa.
I-Ashwagandha ibizwa nangokuthi i-ginseng yamaNdiya: isenzo sayo sifana nomphumela walesi sitshalo. Kuqinisa umzimba wonke, kuqeda ukukhathala, ubuthakathaka, ubuthakathaka kanye nezinkinga ezihlobene neminyaka.
Kunokuba kuyasiza
Ithuthukisa imisebenzi yesimiso somzimba; kusiza ukulwa nokucindezeleka; inezakhi zokulwa ne-antioxidant nezakhiwo zokulwa nomdlavuza; kunciphisa i-cholesterol nomfutho wegazi.
Imiphumela Yecala
Uma ulandela lezi zilinganiso, imiphumela emibi yesitshalo ewusizo zokwelapha i-adaptogens ayivamile. Noma kunjalo, amanani amakhulu angadala isisu, isifo sohudo nokuhlanza. Abesifazane abakhulelwe nabaqedayo akukhuthazwa ukuba bayithathe.
Isilinganiso
1 kuya ku-6 g ngosuku ngosuku lwama-capsules noma itiye. Ngendlela ye-tincture noma i-liquid extract - kusuka ku-2 kuya ku-4 ml izikhathi ezintathu ngosuku.
Idatha yesayensi
Ucwaningo lwezilwane lubonise ukuthi i-ashwagandha iyakhula ukukhuthazela futhi inciphisa ukucindezeleka. Kushukumisa isimiso somzimba sokuzivikela kanye nokwanda kwezinga lama-antibodies namaseli amhlophe egazi. Unemikhakha elwa nomdlavuza, ingathuthukisa umphumela wezokwelapha.
Kuyafaneleka ukuzama
I-Radiola ingenye yezitshalo eziwusizo kakhulu zokwelapha izixazululo zokuxazulula izinkinga ezihlobene nokuthuthukisa umsebenzi wengqondo nememori. Ochwepheshe bayincoma kulabo abakhononda ngezinkinga zememori (inkumbulo ekhudlwana).
Kunokuba kuyasiza
Ukwandisa amandla nokukhuthazela; ngcono ukuqapha, ukuhlushwa nokukhumbula; kunciphisa imiphumela yokucindezeleka; kunciphisa ukucindezelwa kwegazi; kujwayelekile ukusebenza kwenhliziyo; ukwandisa ithuba lokuphulukiswa emdlavuza futhi kunciphise ukuphuza; ivikela isibindi; lisheshisa ukujwayela ukuya emazingeni aphezulu.
Imiphumela Yecala
Ukwamukelwa kwansuku zonke kwe-400 kuya ku-450 mg yemilayezo ngokuvamile ayiniki imiphumela emibi. Ama-chills kanye nokukhathazeka kungenzeka. Kwezinye izimboni zezimboni, amakhambi kanye ne-caffeine ahlangene, kodwa ochwepheshe baxwayisa ukuthi lokhu kungabangela ukucasuka okukhulu.
Isilinganiso esinconywe
Kusukela ku-5 kuya ku-10 amaconsi we-tincture izikhathi ezingu-2-3 ngosuku nsuku zonke imizuzu engu-15-30 ngaphambi kokudla izinsuku ezingu-10-20. Noma 200 kuya ku-450 mg okukhishwa nsuku zonke.
I-Radiola
Ukukhula eNyakatho Yurophu naseRussia isitshalo esingapheli sinomsindo ojulile, ofanayo nomsuka wensiza, enephunga elimnandi (ngakho-ke igama layo lesiLatini rosea kanye nelinye lamagama athandwayo - izimpande ezibomvu). Naphezu kokuthi sekusetshenzisiwe, okungenani kusukela ezikhathini ze-Viking ukuthuthukisa ukukhuthazela nokuphatha ukukhathala, lo mmbila ungenye yezinto zokugcina ezithakazelisayo zososayensi baseMelika. Izifundo eziningi zaseRussia zanikezwa yizempi futhi zahlukaniswa kuze kube ngo-1994. Amaphuzu akhombisa ukuthi umsakazo uyisitshalo esiwusizo se-herbal adaptogen esinokusetshenziswa okuhlukahlukene, okungaqiniseki ukuthi kuyathandwa kakhulu.
Idatha yesayensi
Abacwaningi baseBelgium banikeza iziguli ezingu-24 indawo ye-placebo noma i-radiola (200 mg nsuku zonke). Iqembu lokugcina lathola ukugqama okukhulu kwamandla.
Kulezi zivivinyo, ezibandakanya odokotela abaphilile emsebenzini ngesikhathi esibhedlela ebusuku, ama-170 agcizelela ukukhanya kwansuku zonke engqondweni nangokwengqondo, ukukhathala okunciphise.
Ucwaningo lwaseRussia lubonise ukuthi umsakazo wenza abafundi bakwazi ukwenza kangcono esikoleni.
I-radiolabel iyanciphisa imiphumela yokucindezeleka: itinciphisa ukukhululwa kwamahomoni ahambisana nokucindezeleka, futhi kwandisa izinga lama-endorphin.
Ucwaningo lwesiShayina nesiRussia lubonisile; I-radiolysis inciphisa izinga lokucindezeleka kwegazi, livame ukulinganisa kwenhliziyo, ivimbela ukulimala kwenhliziyo okucindezelekile futhi kunciphise izinga leprotheyini esebenzayo e-C, isici esiyingozi ekuhlaselweni kwenhliziyo. Liphinde ithuthukise ukusakaza kwe-cerebral.
Kuyinto antioxidant enamandla yezitshalo ezisebenzayo zokwelapha adaptogens, ezingasiza ekuvimbeleni ukuwohloka okubi kwamaseli noma ukubuyisela. Ucwaningo lwesandulela lubonise ukuthi i-radiolabel ingathuthukisa ukusebenza kwe-chemotherapy futhi ithuthukise ukusebenza kwesistimu yomzimba.
I-Radiolabel inikeza imiphumela emihle ekwelapheni ukucindezeleka. Ukungena kwesitshalo ngaphezu kwemithi yendabuko kwandisa amandla futhi kukuvumela ukuba uthole okuhlangenwe nakho okujabulisayo okuvela ekuphileni.
Ebizwa ngokuthi "i-fungus of vice", ithathwa yimithi yamaShayina njengesivuselelo se-qi amandla nokuphila isikhathi eside. Ucwaningo oluthembekile lugcizelela ikhono likaReishi ukuqinisa ukuphendula komzimba ngomzimba.
Kuyafaneleka ukuzama ukukhathala njalo, izifo zokuphefumula, izifo zenhliziyo nesibindi.
Kunomsebenzi
Kuqinisa umkhuhlane; ine-antioxidant, antibacterial, i-antiviral kanye nemiphumela ye-anticarcinogen; kunciphisa i-cholesterol, umfutho wegazi kanye noshukela wegazi.
Imiphumela Yecala
I-Reishi ingabangela ugozi, ukucasula isikhumba, isifo sohudo noma ukuqothulwa, ukuphazanyisa ukuvala igazi. Akukhuthazwa abesifazane ngesikhathi sokukhulelwa nokudla.
Isilinganiso
Kusuka ku-1.5 kuya ku-9 g wamakhowe omisiwe nsuku zonke. Ngendlela ye-tincture - 1 ml ngosuku. Ngendlela ye-powder - kusuka ku-1 kuya ku-1.5 g ngosuku.
Idatha yesayensi
I-fungi ibonisa ngokucacile umsebenzi we-antibacterial kanye ne-anti-virus, eqinisekisiwe ngezifundo eziningana zososayensi baseKorea. Lo mbiko, oshicilelwe kuyi-Journal of Agriculture and Food Chemistry, ukhuluma ngokuphumelela kweReishi njenge-antioxidant. Ucwaningo lwamaLebhu kanye nokuhlolwa kwezilwane kubonise ukuthi i-fungus ingavimbela ukuthuthukiswa kwe-leukemia nesifuba, isifuba, ikolon kanye nomdlavuza we-laryngeal.
I-fungus iyasiza ekuvimbeleni ama-clots egazi futhi kunciphisa ushukela wegazi (ngokusho kwabacwaningi baseChina). Izifundo ezenziwa e-US naseSwitzerland zabonisa ukuthi i-Reishi inganciphisa ukucindezeleka kwegazi kanye ne-cholesterol.
Uma umuntu esebenze ngokweqile futhi ehlala enkingeni, uzosizwa isitshalo esiwusizo esisebenzisayo i-adaptogenes - ginseng. Iqinisa umzimba wonke.
I-Ginseng ingaba usizo kakhulu kakhulu kubantu ababhekana nokukhathala okuqhubekayo kanye nobuthakathaka jikelele.
Kunomsebenzi
I-adaptogens yezitshalo eziwusizo ziqinisa amandla, ukukhuthazela, ukusekela ukuzivikela, ukuqinisa inkumbulo nokuqapha; ukuthuthukisa isimo senqubo yesifo senhliziyo nesisebenzi socansi; ukusiza ukutakula ngemuva kokuvezwa kwemisebe kanye nokwelashwa kwemisebe; ukuvimbela umdlavuza; ukunciphisa ushukela wegazi; Usizo ngezifo ngesikhathi sokuya esikhathini.
Idatha yesayensi
Izifundo ezenziwe e-Italy zibonise ukuthi i-ginseng ikhulisa amandla futhi ithuthukise ukuqina komzimba.
Njengoba i-International Journal of Ginecology ne-Obstetrics ibhala, imifino ibasiza abesifazane ukuba baphelelwe amandla ngesikhathi sokuphuma komama.
Lesi sitshalo sithuthukisa ukuzivikela emzimbeni ngezindlela eziningana. Abacwaningi abavela eNyuvesi yaseSouth California naseKorea bathola ukuthi kwandisa ukukhiqizwa kwe-interferon kanye nesinye sezici zokuzivikela nge-immune - i-protein interlukin-1.
Imiphumela Yecala
I-herbal adaptogenes yokwelashwa ewusizo - i-ginseng ayinikezi ukusabela okulimazayo okukhulu. Noma kunjalo, uma une-high blood pressure, kufanele uwuthathe kuphela ngaphansi kokuqondiswa udokotela.
Isilinganiso
Kusuka ku-0.6 kuya ku-2 amagremu wezimpande eziqoshiwe noma eziyimpuphu izikhathi ezingu-1 ngosuku ngosuku. Ngefomu le-capsular, kusuka ku-200 kuya ku-600 mg ngosuku.
I-adaptogens yezitshalo eziwusizo, ezifana ne-ginseng, futhi isiza ukululama ngemva kokulwa kwama-antibiotic ezigulini ezine-bronchitis ezingelapheki; ukunciphisa izinga leshukela ntambama egazini nasekusizeni nge-dysfunction erectile. Ngokomphumela wezifundo ezenziwa eRussia naseKorea, kwaphakanyiswa ukuthi i-ginseng ijwayele ukulinganisela izinhliziyo, iyanciphisa ubuhlungu futhi inciphise ukufa kwechungechunge ngenxa ye-irradiation.
Abacwaningi baseDenmark banikeza izisebenzi zokuvolontiya eziphakathi kuka-112 isethi yokuhlolwa kwejubane nemifanekiso yokucabanga. Khona-ke abahlanganyeli bathatha i-placebo noma i-400 mg ye-ginseng ngosuku ngamasonto angu-8-9, ngemva kwalokho bahlolwa ngokuphindaphindiwe. Labo abathatha i-ginseng babonisa ukuthuthukiswa okuphawulekayo ngesikhathi sokucabanga nokuphendula okungabonakali. Izifundo zabososayensi baseBrithani zenze imiphumela efanayo.