Ngakho ungasisekela kanjani umkhuhlane wakho ezimweni ezinjalo? Khumbula ukuthi amasosha omzimba wethu aklanyelwe ngendlela ephoqelekile ukuba "alahle konke okungadingeki" emzimbeni wethu, ngaphandle kwalokho ngeke kuthulise. Esigabeni sesimanje sokuphila, endleleni yethu yokuphila, ukuzivikela komzimba kuphela kuphumelela ekutholeni "ukulimala" nokuvimbela ukuba basakaze emzimbeni wethu, kodwa, ukukhipha - lokhu sekuvele kungenamandla. Ukuthi zonke izifo zokuzivikela komuntu wesibili zibuthakathaka ziyazi konke. Kuvela kulezi "siteshi zotshwala" ezivela emzimbeni wethu ukuthi ukufakela okungafunwa, ngamanye amazwi, izicubu ezinobuthi noma ezimbi, ziyatholakala. Akumangazi ukuthi abantu abasha kakhulu banezifo ezingokwemvelo. Ngokuvamile, abesifazane bawela kulesi sigaba, ngokuyinhloko yobudala babo bokuzala, bangakwazi ukuthuthukiswa komdlavuza, nakuba bekhona ngaleso sikhathi lapho behlala futhi behlala futhi bebeletha izingane.
Kulula ukuhlangabezana nomuntu onempilo ngesikhathi sethu. Kodwa-ke, uma impilo ingavamile, ukuhlaselwa nsuku zonke ngamagciwane nama-bacteria emzimbeni wethu kungabonakali, ngenxa yokusebenza komzimba wethu omzimba. Yena ngokucacile futhi ngokushesha uqaphela microbes eziyingozi, ususe futhi ulahle. Kodwa-ke, uma ingculazi ibuthakathaka, ngisho nokutheleleka okuncane kunazo zonke kungaholela ekuthuthukiseni isifo esingelapheki esenziwa ngendlela elula. Futhi konke ngoba imithi yamakhemikhali esetshenziselwa ukuphathwa kwezimpande ibulala futhi ibulale amasosha omzimba wethu. Kuze kube manje, cishe ngamunye wethu unalokhu noma lokhu kuphazanyiswa emsebenzini wokuzivikela. Lokhu kungabangelwa yizimbangela zangasese ze-immune system, noma kubonakale njengomphumela wokuphila okungalungile, ukudla okungalungile. Kodwa-ke, ngisho nomfundi osemncane kunazo zonke esikoleni angaqonda ukuthi esikhathini sethu sibhekene nezimbangela ezimbili zokuzivikela okubuthakathaka. Kubalulekile ukulwa nalo lonke isinyathelo sezinyathelo. Ngakho-ke yiziphi izindlela zokwelashwa ezingabantu kanye nezemvelo?
Kuyadabukisa ukuthi izinkinga ezinjalo ziphakama kubantu abasha, abasebasha kanye nezingane ezincane kakhulu, ngoba sezivele zizalwa nezinkinga ohlelweni lwamasosha omzimba. Futhi konke ngoba ngesikhathi sokukhulelwa abazange bathole ukudla okwanele, izakhi ezidingekayo, kodwa kunalokho, ngokuphambene nalokho, bathola imikhiqizo emibi neyingozi evela kumama wabo. Amantombazane azalwa endaweni enonya engaphandle, lapho engatholi khona ukuvikelwa okudingekayo kokuzivikela. Uma abazali bezingane behlakaniphile ngokwanele futhi bekwazi ukukhulisa ingane, ukuthi bayondla kanjani, ukuthuthukisa nokuqinisa isimiso somzimba sokuzivikela. Ngokuvamile kunalokho, isimo siyashintshwa, abazali, ukukhulisa ingane, bamangala ukuthi ingane igula, ngoba unakho konke okudingayo.
Ukwengeza, lokho kuvikelwa komzimba kubuthakathaka yimiphumela yezici ezichazwe ngenhla, izinto ezinjengamakhemikhali asekhaya, imisebe, imisebe ye-electromagnetic, i-heredity, isenzo sokuyinciphisa. Lezi zici nazo zinomthelela omubi ohlelweni lwethu lokuzivikela omzimba. Imithi eminingi yanamuhla ehlose ukwandisa igciwane lesandulela ngculazi, ngeshwa, ayinamandla okuthi umzimba wethu udinga ukubuyisela amasosha omzimba. Ungazibandakanyi nemithi yokwelapha, sebenzisa imali ekuthengeni kwemikhiqizo ekhangisiwe, okusolakala ukuthi yenzelwe ukwandisa umkhuhlane wethu. Qonda ukuthi amakhambi omisiwe anezinto ezincane ezisebenzayo neziwusizo. Uma unesiqiniseko sokuthi amasosha omzimba wakho asesimweni esibi, ungenza ukuhlaziywa okukhethekile - i-immunogram. Luhlolo oluyinkimbinkimbi oluyinkimbinkimbi, olwenzelwe ukukhomba isimo ngesimo sakho sokuzivikela. Inqubo yokuthola isimo sesimiso sokuzivikela komzimba kwenzeka ngokubala inani lamaseli omzimba emzimbeni wakho. EYurophu, izifundo ezinjalo azikwenziwanga, ziqhutshwa kuphela emva kokuqokwa kukadokotela. E-Russia, izikhungo eziningi zezokwelapha zinikeza le nqubo, kodwa ayinayo into ebalulekile.
Ngakho-ke, uma unesiqiniseko sokuthi umkhuhlane wakho unamandla, uma zonke izifo ezithathelwanayo zihlupha phansi, sekuyisikhathi sokuthatha umkhuhlane. Yini okufanele uqale? Ziyini izindlela zokwelashwa ezingabantu kanye nemvelo? Ukuqala kuso kuyadingeka ukushintsha ukudla. Umzimba wethu uthola lokho esikuphayo. Imikhiqizo yethu esiyidlayo, amangqamuzana ethu athola ukudla okunomsoco futhi athola amandla, ngakho kufanelekile ukufaka amaprotheni anele, amafutha kanye nemifino, ama-amino acids ekudleni kwakho. Ngaphandle kwalezi zakhi, ukuhlanganiswa kwama-immunoglobulin emzimbeni wethu akunakwenzeka. Uma umzimba ungayitholi inani elifanele lezakhi ezidingekayo ekwakhiweni kwama-immunoglobulin asebenzayo, ingculazi yethu iyancipha. Ukuze kusetshenziswe ngokujwayelekile amasosha omzimba omzimba wethu, kumelwe siqinisekise ukuthi ukutholakala njalo kwamafutha awusizo, i-cholesterol ewusizo, ebamba iqhaza ekwakheni ama-macrophage nama-lymphocytes.
Ngakho-ke, izindlela zokwelapha ezingokwemvelo nezomvelo zokuthuthukisa ingculazi yilezi: amafutha nezilwane zemifino, amaqanda, imikhiqizo yobisi. Ungacabangi ngobusika ekudleni okunomsoco, umphumela awukwazi nje ukulahlekelwa isisindo, kodwa futhi ukukhubazeka komzimba nokuzivikela komzimba. Okumangalisa ukuthi, kodwa umthombo omuhle wamafutha emzimbeni wethu uyisinqumelo. Yiqiniso, akufanele baphathwe kabi, kodwa ngezinye izikhathi ungadla izicucu ezimbalwa. Iqukethe i-arachidonic acid ehlukile, eyasiza kakhulu ekuzivikelweni kwethu, ekwakheni ama-immunoglobulin. Nikeza ukufinyelela emzimbeni wakho wamavithamini, afaka emifino nezithelo. Khetha imifino nezithelo eziluhlaza. Bayosiza ekuqiniseni ukuzivikela. Equkethe ama-antioxidants ezithelo ezintsha nemifino, vumela ukususwa kwama-radicals amahhala, okuthinta impilo yethu. Ngenxa yabo sibadala, impilo yethu ifushane, silahlekelwa amandla. Futhi ukuze ugcine igciwane lesandulela ngculaza kubalulekile ukudlala ezemidlalo, ukuhola impilo ekhuthele, ukuphumula okukhululekile, ukuphumula nokuthola imizwelo emihle, khona-ke ukuzivikela kwakho kuyoba khona. Futhi akukho izifo ngeke zibe yinto embi kuwe.