Mhlawumbe wonke umuntu unenkathi empilweni yakhe uma efuna izinguquko, azenzele yena, ashintshe okuthile ukuze kube ngcono. Futhi njengoba kwenzeka kaningi, sinikeza usuku lokuqala: "kusukela ngoMsombuluko", "kusukela ngosuku lokuqala", "kusukela oNyakeni Omusha" ... Futhi siphinde sithembisa ukuthi sizoya ekudleni, uthole impilo, siqale emathempelini nemiboniso, futhi izinto eziningi eziningi ...
Uyakhumbula ukuthi ungaphila kaningi ngonyaka odlule? Futhi bavame kangakanani ukubekezela "kubanda," njengoba bekusho, ngezinyawo zabo, "ukuthatha" ukubonakaliswa kwezifo-izibonakaliso ngezindlela zesifo? Kubonakala sengathi abazange balele embhedeni, futhi kuhle. Kodwa ingabe usubonile ukuthi isimo somzimba jikelele sisathuthuka? Noma bayigxeke nge-nedosyp, isimo sezulu esibi, ukukhathala emsebenzini? Futhi masithembise thina manje manje, kusukela namhlanje, kahle, kusuka kusasa, empilweni empilweni! Futhi sizozama konke okusemandleni ethu ukufeza izinhlelo zethu. Ngempela, akuyona nzima ngempela ...
Okokuqala , sizoqala ukuqapha ukudla kwethu. Awudingi imikhawulo eqinile nokudla. Yenza nje kube nokulinganisela, okungukuthi, ekudleni kwansuku zonke kwakukhona amaprotheni, amafutha, ama-carbohydrate, ama-fibre, amavithamini. Amafutha, of course, adinga kancane, kodwa ngokuphelele ngaphandle kwabo, kubi kakhulu, ikakhulu ebusika. Amaprotheni kanye ne-fibre namavithamini - ngaphezulu. Futhi ungadli ngokweqile!
Okwesibili , sizohamba. Yebo, ebusika, yebo, isimo sezulu sivamise ... sinjalo ... Kodwa okungenani imizuzu engu-20 uhamba. Esimo sezulu esishisayo, ikakhulukazi ngezimpelasonto, hamba isikhathi eside. Thatha iziketi, ama-skis, ama-sledges avela emaphethelweni asekhaya futhi uye emgwaqweni nomndeni wonke. Shayela abangani ukwenza kube mnandi ngokwengeziwe. Zenze njalo uphume futhi ngokushesha uqaphele ukuthi kokubili isimo sengqondo sithuthukisa nesimo somzimba jikelele. Kulungile, uma ufaka echibini bese uqala ukuhamba, ke, ungumuntu nje we-heroine.
Okwesithathu , masiwuthathe njengomthetho wokungavuseleli kabusha. Yiqiniso, wonke umuntu unezimo eziphuthumayo, uma kudingeka futhi ngenye indlela. Kodwa ake sizame ukunciphisa ukucubungula kube okungenani. Hamba ngenhliziyo, ngokuvamile kufanele uhlale emsebenzini, ngoba phakathi nosuku kuphazanyiswa ku-sotsseti, izincwadi ezingadingekile, amavidiyo ku-YouTube. Yamukela, okungenani kuwe. Zama ukuvula wonke lawa masayithi. Futhi ukuze uthole ukuphazanyiswa kancane emsebenzini, vuka, hambahamba, waveza izandla zakho (uma isimo ehhovisi sikuvumela). Hamba uthukuthele, ngokujwayelekile. Futhi futhi emsebenzini. Ngaphambi kokuqeda, uzoba nesikhathi esiningi ngokwakho kusihlwa.
Okwesine , sizobheka ngokucophelela ukuvikelwa kwamagciwane okubandayo, izifo ezinzima zokuphefumula nomkhuhlane. Ngempela, ama-virus angena kanjani emzimbeni? Ngomlenze we-mucous obuthakathaka we-nasopharynx. Kodwa lokhu kuyisikhulu sethu, owokuqala, esibaluleke kakhulu kunazo zonke zokuvimbela umkhuhlane we-immune. Kudingekile ukulandela nokunakekelwa kwesimo somswakama! Uma ibuthakathaka yizinto eziphilayo ezimbi noma zishisa ngokushisa amabhethri, ama-virus athola ngokushesha izindawo ezisengozini kakhulu, aqaliswa futhi aqale ukwandisa. Ukubeletha, ama-virus nawo awonakalisa lesi sikhwama sokuzivikela, evula indlela yokutheleleka kwesibili kwebhaktheriya, futhi ngaleyo ndlela izinkinga ezinokwenzeka: i-sinusitis, i-bronchitis, i-otitis ngisho ne-pneumonia. Asifuni ukuyivuma, akunjalo? Ngakho, qinisa futhi uqinise umkhawulo wethu wokuvikelwa!
Kunomuthi onjalo - i-Derinat. Unesethi yezinto ezidingekayo kokubili ukuvimbela nokwelashwa kwezifo eziphefumulayo zokuphefumula. I-antiviral yayo, yokubuyisela (ukuphulukisa, ukubuyisela kabusha) kanye nezakhiwo zokuzivikela ekungeniseni i-immunomodulating properties kusiza ukubuyisela nokuqinisa imingcele efanayo evimbela amagciwane nama-bacterium. Ngaphezu kokuthi i-Derinat ilwa namagciwane futhi isekela izivikelo zayo, ilwa nama-virus futhi isekela ukuzivikela kwayo, isebenza njenge-agent eqinisa. Isimo sosizo lwe-nasopharynx esiyinkimbinkimbi ngosizo lwayo sibuyiselwa, siphuthukisiwe futhi igciwane alitholi ndawo "esidlekeni". Ukusebenzisa i-Derinat kuyinto elula kakhulu: kuyilungiselelo lesikhumba - isifutho sempumu noma umphimbo, ngakho isibindi nesisu ngeke zihlupheke. Kuvunyelwe ngisho nasezinsaneni kusukela ekuzalweni futhi kukhishwe ngabo ngendlela yamaconsi. Ngakho qaphela futhi ungaguli! Futhi ake nonke niphile! Yiba nempilo!