Kanye phakathi kwabantu abahloniphekile kwakubhekwa njengesihluku esibuhlungu futhi sinomthelela wokuphakama ukukhononda nge-gout. Namuhla, kuyimfashini yokusola ukucindezeleka kunoma yiziphi izinkinga. Kodwa kukhona isifo esisodwa, esingafuni nje ukukhuluma ngaso kuphela, kodwa kuyesabeka ukuyibiza ngegama. Inkulumo, yebo, ngomdlavuza. Kungabe kugwenywe, isibonelo, ngosizo lokudla kwe-vegan? Sizolibumbana ndawonye.
I-cancer nayo imvelo: hlolisisa
I-oncologists isacinga izimbangela zomdlavuza. Ngenxa yalokho, abizwa ngokuthi amagciwane, izinguquko, ama-ultraviolet, umusi wocuba, ama-GMO nokunye okuningi. Kodwa-ke, bonke baqaphele ukuthi izinja ezifuywayo nezinkambu zihlushwa izicubu ezimbi kakhulu kunamahhashi nezinkomo. Kodwa owokugcina - izitshalo zemifino! Izakhamuzi zakudala zakamuva zanikeza emhlabeni isilwane esimangalisayo esinelinye igama elibi kakhulu "i-excavator". Ubheka ukwesaba, kodwa uhlala iminyaka engu-25-30 futhi engakaze abe nomdlavuza. Kulokhu, i-digger ibhekisela kumagundane futhi ayithathi umlomo omile. Ngempela ukungahambi kahle? Ososayensi abakakaze bachaze ubuhlobo phakathi komdlavuza kanye nokudla, kepha into eyaziwa kakade ngalokhu. Amaseli e-Cancer azalwa njalo phakathi kwabantu abavamile, kodwa ibutho lamagciwane omzimba ajwayelekile - ama-leukocyte - awatfola futhi awaxoshe. Futhi ibutho lenza nini imisebenzi yalo ngokungenakuqondakala? Uma isondliwe kahle futhi ingaphazamisi. Ngakho-ke, umkhuhlane wethu uyakwazi ukubhekana ngokuzimela ngesifo esibi, uma umzimba uzokwenza konke okudingekayo, futhi ukufinyelela okulimazayo kuzovinjelwa. Ake sibone ukuthi i-vegan yokudla iyasiza kangakanani lapha.
Izizathu ezinhlanu eziyinhloko zokuthi kungani ukudla kwe-vegan kude nomdlavuza ngangokunokwenzeka
Ngaphansi komkhiqizo ngamunye odliwe kunamakhemikhali amakhemikhali athinta umzimba. Ukondla kuphela izipho ze-flora, i-vegan ivimbela ukungena kwezinto eziningana zokulahla ekudleni kwesilwane. Ngakho-ke, uma ungumuthi wezitshalo, lezi zinto eziyingozi ngeke zifake emzimbeni wakho:
- I-cholesterol. Izimpahla zalo azihlali ezindongeni zemithambo yegazi, okusho ukuthi ukujikeleza kwegazi kuzokwazi ukusebenza njengewashi laseSwitzerland.
- Ama-antibiotics. Izohlala ziqinile ezincane zamathumbu emathunjini.
- Amahomoni. Basebenzisa iphuzu-nge-iphuzu kanye namanani amancane. Uma kungenqunywe udokotela, imiphumela yabo ayinakulinganiswa, kodwa njalo iyonakalisa.
- I-allergen yobisi namaqanda. Amangqamuzana omzimba angakwazi ukuhlanza umzimba ngokuphepha ngaphandle kokuphazamisa amaprotheni angaphandle futhi angasebenzisi noma yimaphi amandla awo.
- Ama-carcinogens avela ekutholeni noma ekubhemeni. Isizathu esincane sokuvuvukala, okubuthakathaka umzimba futhi sidonse amandla amakhulu e-leukocyte.
Ngaphezu kwalokho, ukudla okuyisilwane okulula kakhulu futhi okunamanzi amaningi, ngakho-ke i-vegan ayikhululekile kwi-sodium eyengeziwe, okusho ukuthi ingathembela ekucindezelweni kwegazi okuphelele. Izinso nazo zizizwa zingcono, ngoba akudingeki ukuba zithole inani lezinkanyezi ze-nitrogenous ephakama lapho kutholakala amaprotheni.
Indlela Ukudla Kwezitshalo Kukusiza Ukuthuthukisa Ingculazi
Lesi sitshalo singumzimba omangalisayo ongadala cishe noma yiluphi udaba oluphilayo. Zonke zazo, ngaphandle kwalokho, ngaphandle kwalokho, zinobuhlungu, zenzelwe thina njengokudla. Sekuyiminyaka eyizigidi, umzimba womuntu ufunde ukuzuza nakwezinye ezingagciniwe. Phakathi kwalezi zinto, abahlomulayo babaluleke kakhulu ekuzivikelweni:
- i-fiber: ayitholakali, kepha inikeza i-microflora yamathumbu engeke ibekezelele umdlavuza wamathumbu;
- Amavithamini: ngaphandle kwabo umzimba uyeka ngokushesha, isibonelo, igciwane le-papilloma, elibangela umdlavuza wesibeletho;
- I-lycopene: lokhu kuxhumene nemilingo kufana nomshanelo ususa amangqamuzana omdlavuza we-nascent.
Kungani impilo yezinyosi isisekelo sokuvimbela umdlavuza
Izimpande zanoma isiphi isifo, odokotela baseJapane baqale bafunwa endleleni yokugaya, futhi lokhu kunesizathu salo. Ubuthi bomuntu bude kakhulu kunezilwane ezifanayo, futhi kunezinkinga ezimbili ezihlobene nokudla.
- Amaprotheni okudla inyama awahlukanisi ngaso leso sikhathi abe "izitini" ezihlukene. Okokuqala, kuvela ama-amino acids ama-10-20 amino acid, eziningi zazo ziyingozi. Izindonga zamathumbu azi ukuthi zingazihlukanisa kanjani emathunjini futhi zondle konke. Futhi isikhathi eside esiswini, izinhlayiya ezengeziwe zingena egazini futhi isibindi sizolayishwa ngokweqile.
- Izixuku ezinamandla kufanele zinqobe ibanga elide, ngakho zikwazi ukunikeza amanzi amaningi, ukuqinisa nokuvimbela ukuphuma kwamathumbu.
Ukuqothulwa isikhathi eside, ukutholakala kwezidakamizwa egazini, ukusebenza emkhawulweni wesibindi kungabangela umdlavuza we-colon ne-leukemia, kodwa hhayi ku-vegan. Ukudla kwabo kuqukethe inani elidingekayo le-fibre, "ukukhipha" udonga lwamathumbu, kanye nama-acids, ukunciphisa izinhlanzi. Ukudla kudlula emathunjini okusheshayo ngokwanele ukuyeka izakhi futhi kungabi nesikhathi sokwehla amaseli. Imikhiqizo yemifino iqukethe konke: amaprotheni aphezulu-grade (soy), ama-carbohydrate enesibindi esinamandla (izithelo, okusanhlamvu), amafutha afanele (iminqumo, i-flaxseed), insimbi (ibhakede). Uklanyelwe kahle, ukudla okunama-vegan okuhlukahlukeneko kugcina umzimba ngethoni, kuvusa amandla ayo okuhlanza kwemvelo futhi usebenza njengendlela yokuvimbela kakhulu lesi sifo, okuyinto esesabekayo ukuyibiza.