Ake siqale, ngqo, ngencazelo. Ngakho-ke, amatshe ezinso ziyimvelo engahleliwe, okuyinto, ngokuyinhloko, iqukethe i-calcium, ekudleni kwethu. Ngokuvamile nalesi sifo kunzima ngokusiza ngokungenelela kokuhlinzwa. Kodwa, njengombana okuhlangenwe nakho kubonisa, ukususwa kwamatshe avela ezinso ngesizo lokuhlinzwa kungumlinganiso omkhulu, osetshenziswa ezimweni eziphuthumayo. Ngendlela ezwakalayo, ukususa konke lokhu emzimbeni, kubonakala njengemvelo. Futhi, ngenxa yemithi yomuntu, ungakwazi ukufeza ukulahlwa okulindeleke isikhathi eside kwalesi sifo.
Abantu bathi ama-juice ezenziwe ezakhiweni ezinjalo zemvelo njenge- cranberries, ilamula, ikhukhamba, i-beet kanye ne-izaqathe bayakwazi ukususa amatshe emzimbeni. Ngokuphathelene nomswakama we-cranberry, kunconywa ukuba uyisebenzise ngendlela yayo ehlanzekile, kodwa konke okunye, izithako ezibalulwe ngenhla, noma kunalokho ijusi lawo, kufanele kusetshenziswe ngesisindo esisodwa esisodwa. Ukuze wenze lokhu, udinga ukhiphe i-lemon eyodwa bese useza ku-juice yayo indebe yesibili yamanzi abilayo. Phuza lesi sinkinga mhlawumbe kabili ngosuku. Kusukela ku-beet, ikhukhamba nama-carrot juices kuyadingeka ukwenza inhlanganisela eyodwa ejwayelekile bese udla kathathu, kane ngosuku. Ngokusho kwemithombo yabantu, le nhlanganisela izosiza ukunyamalala kwezinkali zezinso ezinsukwini ezimbalwa noma amasonto. Konke, kuyokuqala, kuxhomeke kubukhulu kanye nenani lamatshe.
Futhi, nge-urolithiasis sebenzisa izeluleko ezilandelayo zabantu ngokusekelwe kokusetshenziswa kwezitshalo zokwelapha.
Cowberry evamile. Amaqabunga ayo asetshenziswa njengama-infusions nama-broths okusetshenziselwa ngaphakathi, okuyi-diuretic emihle.
Vula imvula. Ukwehlisa kwakhe kusiza ukususa ngokuphumelelayo amatshe emzimbeni womuntu ngokwemvelo. I-rhizome yalesi sitshalo iqoshiwe futhi amathisipuni angu-4 athela ngamamitha ayizigidi ezingu-200 zamanzi abandayo. Beka endaweni epholile amahora angu-12, bese udlula ngesihlungo, futhi umhluzi obangelwayo uthele futhi, ngamamitha angu-200 kuphela wamanzi abilayo. Shiya ukuma imizuzu engu-10, bese uphinde udlule ngesihlungo. Bese uhlanganise izixazululo ezimbili ezitholakalayo uphuze ingilazi eyodwa yesibili izikhathi ezintathu ngosuku.
I-Ashberry ejwayelekile. Iqoqo elikhethekile lilungiswe kusuka amajikijolo akhe. Kuhlanganisa: u-lingonberry utshani - ingxenye engu-1, i-rowan berries - izingxenye ezintathu. 1 isipuni salezi zithako, uthele ama-milliliters angu-200 amanzi abilayo bese uyibeka amahora amathathu endaweni efudumele. Bese udlula ngesihlungo bese usebenzisa ingilazi eyodwa yesibili izikhathi ezintathu ngosuku, mhlawumbe isigamu sehora ngaphambi kokudla.
Rosehips. Amajikijolo wezinyosi ezihlanganiswe nomjunipha ovamile, amaqabunga e-birch kanye nomsuka wokudaya ama-madder (1: 1: 1: 2). Ngama-milliliters angu-200 wamanzi abandayo, uthele isipuni 1 ngaphezu kwezithako ezithintekayo zokwelapha. Uzogxila emahoreni angu-10. Ngemva kwalokho, ubilise imizuzu engu-10, bese uhamba ngokucophelela. Phuza usuku lonke isipuni esisodwa. Ungaphinde ulungiselele i-decoction yama-rose okhalweni, okuzosiza ngempumelelo ukususa amatshe ezinso. Ngama-milliliters angu-200 wamanzi abilayo, uthele isipuni 1 sembewu bese ubeka umlilo omncane futhi ufudumele imizuzu engu-15. Bese ubambelela cishe amahora amabili bese udlula ngesihlungo. Ukusebenzisa lo mhlu kudinga ingxenye yesine yesilazi izikhathi ezintathu ngosuku ngaphambi kokusetshenziswa kokudla.
I-Juniper. Amajikijolo omjunipha ahlanganiswe namajikijolo we-dogrose, u-Adonis utshani nomsuka we-stalker, ukuze konke kulingane. Ngama-milliliters angu-200 amanzi abilayo faka isipuni esingu-1 sezithako ezichotshoziwe. Bese uyifaka ihora eli-1, bese uhamba. Yidla indebe eyodwa yesine kathathu ngosuku.
Ngakho sabelana nemikhandlu yabantu - ukususa amatshe ezinso. Manje ake sibheke izinyathelo eziyisisekelo zokuvimbela ukwakheka kwazo.
Phuza amaningi amanzi. Le ndlela ibhekwa njengendlela engcono kakhulu yokuvimbela, okusiza ukuguqula usongo lwamatshe aso. Amanzi ahlukumeza kakhulu umchamo futhi ngaleyo ndlela avimbele izingxenye eziphakeme zalawo usawoti namaminerali asithinta isifo sezinso zamatshe.
Zama ukulawula ukungenisa kwe-calcium emzimbeni wakho. Kubalulekile ukukhumbula ukuthi ukudla ngokweqile kwe-calcium akuyona nje inzuzo emzimbeni. Njengoba uyazi, amatshe angu-90% wezinso ahlanganisa ngokuqondile nalokhu. Ungasebenzisi kabi imikhiqizo yobisi. Phela, iqukethe inani elikhulu le-calcium.
Yidla ukudla okuqukethe i-vitamin "A". Le vithamini kusiza ukunciphisa amathuba okubunjwa kwamatshe. Okuqukethwe kwayo okuphezulu kuyatholakala: kumazambane, izaqathe, isibindi senkomo yenkomo, ithanga nama-apricot.
Ungadluli usawoti. Zama ukungadli ukudla. Ngosuku, ungadli ngaphezu kwama-2 amagremu kasawoti.
Khombisa ukuphila okusebenzayo. Ngendlela yokuphila engavamile, i-calcium iqoqa egazini, futhi ngokuphila okusebenzayo, iya lapho kufanele ihambe khona, emathanjeni ethu. Ngenxa yalokhu, ngena ezemidlalo futhi uhambe ngangokunokwenzeka.