Izinzuzo ezivela ekudleni ziningi kakhulu ukuthi enye ithathelwa indawo enye okumele ibe yi-reaction reaction. Ukudla ngokuyinhloko ukuncipha kwesisindo somzimba esiningi ngokweqile, okuholela ekuthuthukiseni isimo somzimba. Ukudla - kungumphumela wokwenza ngcono isimo esijwayelekile kwezinye izifo ezithile, okubambe iqhaza ekutholeni nasekuphileni. Ukudla kuyisivimbelo noma ngisho nokukhishwa ekudleni kokudla okunye nezitsha, okubuye kube uhlobo lokuvuselela indlela yokudla nokuphila okunempilo. Ngenxa yalokho, sithola isimo esihle sempilo, ukukhokhelwa kwamandla kanye nomoya wokudumala. Into ebaluleke kakhulu ekudleni yenzani ukwenza konke ngokufanele nangokulandelana okuthile, ungadluli futhi ube nesineke, ngoba inqubo ithatha isikhathi esithile. Ukulawulwa kwegolide: kancane kancane uzolahlekelwa isisindo, ukuphikiswa okungaphezulu futhi okuhlala njalo kuyoba umphumela. Ukunakekelwa komzimba.
Emzimbeni omkhulu, bahlala ekudleni ukuze banciphise isisindo somzimba kanye nokulungisa ukuma. Ukudla ngokuqinisekile kuveza umphumela walo, kodwa kuyoba ngempumelelo kakhulu uma ufaka ukunakekelwa okungaphezulu nokungeziwe komzimba. Isibonelo: ngesikhathi sokudla ukuze usebenzise izimonyo ezikhethekile, sebenze ngokugcwele ngamafutha aroma. Futhi ungakhohlwa ngokubaluleka nokusebenza kwama-massages, ama-saunas nokuvakashelwa ukugaya. Zonke lezi zinqubo zizokwenza isimo sesikhumba sithuthukise, sisize ukususa amafutha angaphansi kwendawo lapho kudingekile kakhulu. Futhi sizophumela ekutheni i-muscle tone kanye nomphumela jikelele wezempilo, okubandakanya ukujwayela kwezinqubo ze-metabolic. Ngokufanayo, ezinkambisweni zokushintshanisa, yonke imfihlo isendleleni eya empumelelweni.
Uma unquma ukuhamba ekudleni nokuxhumeka okugunyazayo kokunye okuyinkimbinkimbi yokunakekelwa komzimba, okokuqala, zilungiselele ngokwengqondo. Futhi ungahamba ngokuphepha nangokuzethemba emgomweni owakhelwe wona. Phonsa ubuvila kude - ngoba kuyisithiyo esikhulu ekufezeni imiphumela. Okungenani emasontweni ambalwa okuqala, emva kwalokho zonke izenzo zakho, indlela yokuphila eguquka ngale ndlela eya ekuthuthukiseni kuyoba umkhuba. Futhi konke kuzohamba njengama-clockwork.
Isikhathi asilindi.
Ungadli isikhathi esiyigugu. Ekuqaleni uqala ngale ndlela, kulula futhi ngokushesha uzothola umphumela. Ngempela, ukudla nokunakekelwa komzimba kuzokuvumela ukuba uzithande ngokwengeziwe, uzibheke ngamehlo ahlukene, kukunike izinzwa eziningi ezimnandi nemizwelo. Futhi ulungele abasha abasha nabaqedile - okuyinto ezoba umvuzo omkhulu kunazo zonke emizamweni yakho nasemizamo yakho.
UKsenia Ivanova , ikakhulukazi indawo