Ungasusa kanjani ama-breeches egibele? Ake sizame ukuphendula lo mbuzo.
Kuningi lokuzivocavoca umzimba ezindaweni eziyinkinga, kungcono kwenziwe nge-pantyhose yeboya ukuze ukwandise ukujuluka. Ake sicabangele ezinye izivivinyo:
- Lala phansi, eceleni komphetho onzima wombhede, eceleni kwakho. Umlenze ophezulu, ubambe iqonde, hlala phansi. Phakamisa umlenze ophansi bese uphansi. Qala ngama-mahov angu-10 futhi ezinsukwini ezimbalwa ufike ku-30;
- hlalani phansi, imilenze ihlukanisile futhi ihanjiswe, amahlombe ahlanza, izandla, aguqe ngamadolo, aphumule phansi. Gxumela amadolo emahlombe ngendlela yokuthi imilenze esuka ezinyaweni zegceke isetjenziswa ngokulandelana phansi. Ngokuqhubekayo udonsela kwelinye elilodwa, elifanayo phansi, umgqa womlenze kusukela ezinyaweni kuya emthonjeni, thinta isithende phansi (kancane). Siqala ngama-3-4 umzimba - sikhuphula kuze kufike ku-8-10;
- Vuka ngokuqondile, izinyawo zamaphethelo ngaphandle. Amandla adonsela phambili futhi, ngekhanda lakho phansi, kancane kancane. Uma wenza, zama ukwelula imisipha yangemuva, udwebe esiswini, izinkalo zifana nomunye nomunye. Kancane kancane ukhuphuka futhi uphume. into engu-4 yalolu hlelo, ikhuphule ku-8-10;
- Hlala phansi, uncike emuva ngemuva ngezandla zakho, usakaze imilenze yakho. Vula imilenze ngaphakathi nangaphandle. Siqala ngokuphindaphindiwe okungu-5-6, sikhulisa ku-10-12;
- Hlala phansi bese uncike emuva. Imisongo isakaze eceleni, iguqa ngamadolo. Yenza umsebenzi, kancane kancane usakaze amadolo ezinhlangothini nasemuva. Qala ngokuzivocavoca 5-6 bese uletha ku-10-12.
Ake sicabangele indlela yokusikhipha kanye nokuzihlaziya.
Kumele kuqashelwe ukuthi insizwa ye-massage ye-massage, izindawo zenkinga yokusikhipha imishini iyasebenza kakhulu. Phela, ngesikhathi sokusikhipha ukuthi ukuphuma kwe-lymph negazi eliyingozi kuthuthuka, igazi landa kakhulu, futhi lokhu kunomthelela ekwenzeni okusheshayo kule ndawo yezinqubo zemethamo. Massage kusiza ukunciphisa ama-deposit amafutha, kwandisa ithoni ye-muscle.
Ukuzihlaziya kungaphumelela nemiphumela emihle, kodwa le ndlela yinkimbinkimbi kakhulu. Kulukhuni, ngokuzigcwaliselela kokusikhipha, ukuphumula imisipha. Umphumela we-self-massage uzoba ngaphezulu uma uhlangene nama-gymnastics. Uma wenza umthamo wokuzihlakulela kuwo wonke ama-massage we-classical, lokhu kubalulekile.
Ungenza massage nge jar ingilazi yezokwelapha. Ngaphambi kokubuthelwa okunjalo, kubalulekile ukugcoba isikhumba ngamafutha okugcoba bese uhambisa imbiza emzimbeni.
Uma uhlalisa endlini yokugezela, kubalulekile ukufudumala umzimba imizuzu engu-10-15, bese usebenzisa amasu avamile wokuzihlaziya. Kulezi zimali ezengeziwe, ungasebenzisa isiponji esinzima, ithawula le-terry, okudingekayo ukuze uhambise izindawo zenkinga. Akuyona into engafanele ukwengeza amafutha abalulekile, ama-infusions noma ama-decoctions wamakhambi emanzini. Khumbula ukuthi noma yikuphi ukuzithokozisa kunconywa ukuthi ungasebenzisi imali engaphezu kwemizuzu engu-10.
Kukhona nokuphikisana nokuzicubungula nokusikhipha. Ngeke ukwazi ukubutha kanye nokuzihlambalaza nganoma yiziphi izilonda zesikhumba, izifo ngendlela elula, izifo ezinzima ezingapheliyo, ama-hernias amakhulu.
Kukhona indlela engcono kakhulu yokulwa nama-breeches egibele, lokhu yi-liposuction. I-liposuction ukususwa kwama-fat cells ngamasu akhethekile wokuhlinzeka. Kukhona i-liposuction esebenzisa izindlela ezihlukahlukene, njenge-laser, i-vacuum, i-ultrasound.