I-Edema
Lena enye yezinkinga ezivame kakhulu phakathi nokukhulelwa. Ngokuvame kakhulu kusihlwa, kanti ngezinye izikhathi kusukela ezinyaweni zokusa zikhumbuza imithwalo. Ekupheleni kosuku, ukuvuvukala kungafinyelela ezinqulwini. Isizathu sisezingcindezini zesibindi esakhulayo emithanjeni yezinsikazi, ngenxa yalokho, ukuphuma kwegazi kuphazamiseka. Ngokuvamile, ukuvuvukala kwemilenze kubonakala ngenyanga yesithupha yokukhulelwa.
Ukuvimbela
Hlangana nokuqinisa umhlane bese ubukela okubalulekile (ngale njongo ngeke kuhambise phambili ibhasi). Gwema ukuhlala isikhathi eside endaweni eqondile, ungabeki unyawo lwakho emlenzeni wakho futhi uhambe ngaphezulu - imisipha yomlenze yokusebenza isekela ukugeleza kwegazi kusuka phansi phezulu. Ukuphumula kaningi ngokubeka izinyawo zakho ziphakeme. Ukulala kahle nangemilenze ephakanyisiwe. Yenza ukuzivocavoca kwezinyawo. Ukunciphisa inkinga ye-edema kuzokusiza imaski ekhethekile equkethe ama-mineral clays. Izindlela ezifanayo zihanjiswa ezinhlobonhlobo eziningi zobuhle kanye nokuthengiswa kwamahhala. Zingasetshenziswa kalula ekhaya. Ishayela esihle kakhulu sokuphambana nokusula isiponji emanzini abandayo - senze wonke ubuso emilenzeni: kusuka ezinyaweni kuya ezinqulwini. Kunoma yikuphi izinga lokuzikhukhumeza kuyadingeka ukunquma ukuthi lokhu kuyinto engokwemvelo yokukhulelwa noma isigaba sokuqala se-gestosis (isici esiyingozi). Uma ukuvuvukala kwenzeka emva kokulala futhi kungapheli ngisho nangemva kokuphumula, qiniseka ukuthi uxhumana nodokotela wakho.
Izinyawo ezikhathele
Imilenze ye-humming ibangela ukungahambi kahle kuphela emini, kodwa futhi iphazamise ukulala okulile ebusuku. Njengomthetho, izinkinga ezifanayo zivela ku-trimester yesithathu ngenxa yesisindo somzimba esanda. Nciphisa ukugqoka kwanoma yisiphi isithuthuthu, ngisho nesithende esincane kanye nesikhala esisodwa, amahora ekugcineni. Qaphela ukuthi izicathulo azifaki izinyawo nezinyawo. Futhi emva kwehora lonke lokucindezeleka ezinyaweni zakho, hlela amaminithi angu-5 okuphumula: hambahamba, ugeza kalula izinyawo.
Izindwangu ezandisiwe, imivimbo ye-varicose
Ngenxa yokwanda okusheshayo kwesisindo, omama abaningi abalindayo banezinkinga emithanjeni. Ngokuyinhloko, ukwanda kwabo okuphawulekayo.
Ukuvimbela
Khumbula ukuthi ngesikhathi sokukhulelwa ngamanzi okugeza ezinyawo kuyaphikisana. Okuthandwayo ku-pedicure (kokubili salon nasekhaya), unike amanzi amanzi okushisa okulinganiselwe, okushisa. Ukunciphisa nge-veins ekhulisiwe akukhuthazwa, kanti kuphela udokotela ongena khona angachaza ukuqeqeshwa okufanele. Futhi ungakhohlwa ukugqoka ama-tights akhethekile nama-knee-highs. Sebenzisa imikhiqizo enezakhiwo zokupholisa ukukhanya kanye namafutha abalulekile. Basebenzise, ngokuqala ngonyawo lwenyawo, ngezinyathelo ezihamba kancane, ezikhuphukela ezinkalweni.
Amakholi, ama-corn
Ukunyuka okukhulu kwesisindo nokucindezela onyaweni kwandisa ingozi yokwakheka kwamagundane namakholi.
Ukuvimbela
Indlela efanele yokukhetha izicathulo (izinyanga ezingu-9, yenza okuthandwa kalula phambi kobuhle). Ngakho-ke, uzogwema umthwalo owengeziwe ezinyaweni kanye nomthelela onobuhlungu esikhumbeni sonyawo.
Ukushisa kwesikhumba ezinyaweni nezinyawo: kanjani ukulwa nokuthi yini okufanele ugweme?
Ngesikhathi sokukhulelwa, amavithamini amaningi kanye nama-microelements anenzuzo ahloswe ngokukhethekile ekuthuthukiseni okuphelele kwe-fetus, ngakho-ke umama ngokwakhe uvame ukuhlupheka. Umphumela walokho ngokuvamile uba isikhumba esomile, izipikili ezingenayo.
Ukuvimbela
Qinisekisa ukuthi umzimba wakho uthola inani elanele le-calcium, i-vitamin A nensimbi. Ungakhohlwa ukusebenzisa njalo ukhilimu onyawo lwamanzi ekuseni nokuhlwa. Ukunakekela izinyawo, ukukhetha izindlela ezikhethekile zemikhiqizo ekhethekile, eqondiswe ekutheni ukondle futhi uhlise isikhumba semilenze. Kungcono ukusebenzisa lezo zidakamizwa lapho kunezakhi zezitshalo zemvelo ezihlolwe amakhulu eminyaka. Isibonelo, i-jojoba amafutha kakhulu ijubane ngenqubo yokwamukela izingxenye ezizuzisayo eziqukethwe ukhilimu. Umphumela uzobonakala emva kwesicelo sokuqala. Yonke intombazane ikhethekile. Futhi uma othile ngesikhathi ukhulelwe ehlushwa ukoma ngokweqile kwesikhumba, khona-ke umuntu, ngokuphambene nalokho, uyakhathazeka ngokukhukhumeza kwezinyawo. Futhi le nkinga ayibangeli nje ukungahambi kahle nokumnandi, kepha kungabangela ukubonakala nokuthuthukiswa kwe-fungus, ngoba umswakama ophezulu uyisimo esihle kakhulu sokuthuthukisa ukutheleleka. Ngakho-ke, ngesikhathi sokukhulelwa kubaluleke kakhulu ukuqapha isimo sezinyawo.
Ukuvimbela
Bheka ukuthi ugqoke izicathulo eziqinile kakhulu. Mhlawumbe, ngenxa yezinyawo zokuvuvukala, udinga izicathulo ngaphezu kwengxenye yobukhulu. Zama ekuseni nakusihlwa ukusula izinyawo ngesisombululo sikasawoti noma i-soda (i-1 tsp powder ku-1 indebe yamanzi afudumele). Ngemuva kwalokhu, coma ngokucophelela isikhumba. Ukufudumala (kepha hhayi okushisayo) okugeza ngezinyawo nge-decoction ye-oak bark nakho kuhle. Okwamanje kukhona amathuluzi amaningi okulwa nale nkinga. Kodwa kufanele kuqaphele ukuthi iningi labo liphikisana nesimo esithakazelisayo. Ngakho-ke, ukhetho olungcono kakhulu ukwelashwa nokuvinjelwa kwalesi sifo ukuhlinzwa okuvamile, kokubili ekhaya nase-salon.