E-syndrome yemilenze engenakuphumula, ngokuphambene nalokho, abukho ubuhlungu. Kungenxa yokuhlupheka ngaphandle kokubuhlungu. Iqiniso liwukuthi abantu abanezinkinga zemilenze ezingenalutho, cishe abaze bakhononde ubuhlungu emaphethelweni aphansi. Esikhundleni salokho, batshela ukuthi banezinzwa ezingathandeki emilenzeni yabo, uhlobo lokungabi nabuhlungu, kodwa alubuhlungu, kodwa into eyenza ngenhlanhla futhi ngokungazelelwe ihambise imilenze yawo engezansi ngomzamo wokunciphisa le mizwa.
Kunzima kakhulu ukusungula indlela ukusakazeka ngayo le syndrome. Izibalo zokubala izibalo ezinhle kakhulu zibonisa ukuthi abantu abangaba ngu-5% kuphela abanenkinga yale nkinga. Ubufakazi obuncane obukhuthazayo bubonisa ukuthi lesi sibalo empeleni sibe ngu-20%. Ochwepheshe bavumelana ngesikhathi sabantu abanezinkinga zemilenze ezingenalutho. Naphezu kweqiniso lokuthi kwenzeka ezinhlobonhlobo zeminyaka yobudala, ngokuvamile kuningi okwenzeka eminyakeni engu-50-60.
Isizathu se-Restless Leg Syndrome asisungulwa. Kukhona ukucabanga ukuthi kungenzeka ukuthi lokhu kuyinkinga yefa noma kungabangelwa ukuphulwa ohlelweni lokujikeleza, isifo sezinzwa zomzimba, i-anemia ... Ngokuvamile, kunenqwaba yezindinganiso ezisekhona njalo. Futhi lokhu kungaqiniseki kwesizathu saleso sifo kungesizathu sokuba kungenakwenzeka ukuthola indlela yokwelashwa jikelele. Ngalesi sikhathi, amathuluzi wokwelapha ayenziwe ngabanye, okungukuthi, ochwepheshe uhlola icala ngalinye ngokuhlukile futhi asebenzise izindlela zokwelapha ezehlukene kuze kube yilapho omunye wabo esebenza kahle.
Izimpawu eziyinhloko zezinkinga zemilenze ezingenalutho
Naphezu kweqiniso lokuthi umuntu oyedwa okwazi ukutshela ukuthi uhlushwa yimilenze syndrome engenakuphumula noma cha udokotela, kunezinhlobo zampawu ezingasiza ekunqumeni wena. Uma ubona ngokwakho ezinye zezimpawu ezichazwe ngezansi, bese uthintana nodokotela.
- Unemizwa enjalo engathandeki emilenzeni yakho, njenge-cramps, itching, ukwanda noma ukunciphisa ukuzwela, okungenakubekezelelwa noma cishe.
- Ngokuvamile ukuzwa okungenakuphumula kuphakama phakathi kwamadolo nama-ankle, naphezu kokuthi ngezinye izikhathi kungagubha umlenze wonke kusukela ezinyaweni kuya ezinqulwini. Ezimweni ezingavamile, ukungaphelelwa yisibonakaliso kubonakala ezingxenyeni ezingenhla.
- Ukuzwa okungajabulisi nokungapheli kwenzeka emilenzeni yomabili. Kungase kube ukuthi ngezinye izikhathi ukuzwa emlenzeni owodwa kunamandla kunezinye.
- Uzwa isidingo sokuhambisa imilenze yakho ukuze unciphise lezi zimpawu. Ngakho-ke, udinga ukuhambisa (leli thuluzi livame kakhulu futhi liletha ukukhululeka okusheshayo), ugobe imilenze yakho, uwafake phansi, uphonsa bese uvula embhedeni. Ngaphezu kwalokho, ukunyakaza kwezinyawo kungaba okungavamile, futhi uzizwa sengathi zisebenza njengokungathi zizodwa.
- Izimpawu zanda uma uphumla, futhi nakusihlwa - imizuzu engu-10 ngaphambi kokulala. Ngeke ulale noma uvuke ekuseni ngomzwelo onjalo wokuthi awuzange uphumule nhlobo.
- Izimpawu zasekuseni Zidliwe
- Njengoba uneminyaka yobudala, ukwanda kwezinzwa eziphazamisayo.
Ihlobo yisikhathi se-Restless Leg Syndrome.
Phakathi nezinyanga ezishisa kakhulu zonyaka, abantu abane-syndrome abangenalutho bayakhalaza ukuthi izimpawu ziyahlushwa. Abamele isayensi bagcizelela umbono, okungukuthi isizathu salokhu kungaba ukujuluka okuqinile. Kuyamangalisa ukuthi kubantu basebusika abachitha usuku lonke emakamelweni amakhulu, benza imidlalo, bevakashela i-sauna, njll, lesi simo asihlohli. Ngakho ubuhlobo behlobo ne-exaceration of izimpawu ze-syndrome ezingenakuphumula, naphezu kokuthi kubonakala sengathi kuyabonakala, ihlala imfihlakalo odokotela.
Ubani obhekene nesifo sezinyawo ezingenalutho
Siye saqaphela ukuthi ezinye izifundo zibonisa ukuphakama okukhulu kwale syndrome phakathi kwabantu abaneminyaka engu-50-60 ubudala. Ngakho-ke, izimpawu ezingathandeki zikhula ngokukhula, naphezu kokuthi zingakwazi ukwehlisa isikhashana noma emva kwezinyanga noma iminyaka ivele futhi. Nakuba izimbangela zalesi sifo azitholakali, izibalo zibonisa ukuthi okwesithathu kwezehlakalo zenzeka ngenxa yokuma komndeni, kodwa indlela yokudlulisela izakhi zofuzo ayiziwa. Uma abazali bakho noma ugogo nomkhulu behlushwa yimilenze ye-legless, kukhona ithuba lokuthi lizovela kuwe.
Ezinye izici ezenza i-syndrome engenalutho ikhulise ukukhathala, ukucindezeleka, ukucindezeleka. Kutholakale ukuthi isimo sibuhlungu lapho umuntu ehlangabezana nesikhathi sokucindezeleka. Ngakho-ke, ukucindezeleka, okuvela ngenxa yokugula okungenalutho noma ezinye izimbangela, kubangela ukukhushulwa kwezibonakaliso.
Ingabe izingane zingabhekana nezinkinga zemilenze ezingenalutho?
Phakathi nenkathi yokucindezeleka okukhulu, kokubili izingane kanye nabantu abadala bangazama ukuqeda ukwesaba ngosizo lokunyakaza okuphindaphindiwe okuphindaphindiwe kwemilenze noma izandla. Ngokuqondene nezingane, ngokuvamile ehlobo balala phansi bese behlala behlahlela izinyawo zabo. Lapho nje ingane ilele, lezi zintuthuko ziyayeka. Ngezinye izikhathi izingane zizwa izimpawu ezifanayo njengalabo abanezinkinga zemilenze ezingenalutho. Uma kungekho ithuba lokuthola isiphetho esiqondile, singacabanga nje ukuthi izingane zingase zihlupheke ngesibonakaliso semilenze engenakuphumula.
I-Night Syndrome
Abantu abanezinkinga zemilenze ezingenalutho bayazi ukuthi ngokuvamile kubonakala ebusuku. Ngezigaba zokuqala zokulala, izimpawu zanda, ukuvimbela ukuphumula okuvamile. Ngakho-ke, akumangalisi ukuthi abantu bavuka ekuseni belele. Iningi lokuzibuza: abakhumbuli ukunyakaza okungapheliyo, okuvame ukuboniswa ekuguquleni kwamadolo neminwe.
Imilenze yezinyawo ezingenasiphelo nokuhlukumezeka
Ukuphazamiseka ngenxa yokuntula ukunakekelwa ngokungahambi kahle kuyinkinga evamile kakhulu ezinganeni, kanti futhi ku-4% yabantu abadala. Ngokuvamile, abantu abanezinkinga zemilenze ezingenalutho banezimpawu zokukhathazeka ezivamile, kunzima kakhulu ukuba baqeqeshwe ezifundweni zabo nasemsebenzini, futhi balondoloze ubuhlobo obujulile bomuntu siqu. Bavame ukuzizwa badangele futhi becindezelekile, ngoba abafezeli imigomo yabo. Ucwaningo olwenziwe e-Institute of Neurology lwe-Medical Center laseNew Jersey (e-United States) lithole ukuthi abantu abangamaphesenti angu-39 abanemilenze yokuphumula ehlushwa yi-hyperactivity.
Ukukhulelwa kanye ne-Restless Leg Syndrome
Kulaba besifazane abakhulelwe, izifo zemilenze ezingenalutho zivame kakhulu kunabanye abantu. Kulinganiselwa ukuthi u-19% wabesifazane abakhulelwe bahlupheka ngalesi sifo. Uma ulindele ingane, ngakho-ke ukuze unciphise izimpawu, thatha isikhundla se-lateral esingezansi, okungukuthi, ulele eceleni kwakho. Ngakho-ke, uzothuthukisa ukujikeleza kwegazi, okungenzeka ukuthi, isizathu sokuthi abesifazane abakhulelwe bahlushwa ukuzwa ukubekezela emilenzeni.
Yiba nempilo!