Indlela yokunakekela imilenze yakho

Zonke izingxenye zomzimba womzimba womuntu zidinga ukunakekelwa okuqhubekayo nangokucophelela. Ukunakekela izinyawo, kufanele kwenziwe nge-periodicity ethile, ukuze ungavumeli inqubo yonke ihambe yodwa. Imilenze yethu kufanele ilinakekele ngokukhethekile, ngoba wonke umthwalo uwela kule ngxenye yomzimba. Akukhathaleki ukuthi imilenze yakho idiniwe, ngemuva kokusebenza isikhathi eside, ukuma, ukuhamba amabanga amade, noma imithwalo eyengeziwe. Into esemqoka, emva kokusebenza kanzima okunjalo, ukuvumela izinyawo zakho ziphumule futhi ziphumule.

Wena ngokwakho ekhaya ungasiza ukubuyisela amandla. Yini echaphazela ukubukeka nesimo semilenze? Kunezici eziningi esingayishintsha. Ukuze uthole usizo, udinga nje ukukhetha izicathulo ezikhululekile, ungagqoki isithende kakhulu, futhi ukuze wenze imilenze yakho ibonakale iphelele, udinga ukunakekelwa okuphelele.

Yiqiniso, okokuqala kudingekile ukwenza izinqubo zokuhlanzeka, ukugeza izinyawo ngamanzi asozini, kanye nokwengezwa kwamakhambi. I-Oak bark iyanciphisa ukujuluka kwezinyawo, i-chamomile inomphumela we-antiseptic, u-sage no-linden banikeza ithoni.
Ngokuvamile iphutha lenziwe, abantu ngesizathu esithile bakholelwa ukuthi udinga ukunakekela izinyawo zakho kuphela ehlobo, ngoba esikhwameni sezivule, izimbadada, flip flops, izimbadada. Yikuphi okungeke ukwazi ukugqoka, uma imilenze yakho ingabukeka iphelele. Kodwa ukunakekela izinyawo zakho ebusika kubaluleke kakhulu njengasehlobo. Okokuqala, awufuni ngempela, uzibheka ukuthi ubheke okuhle. Okwesibili, ngesikhathi samakhaza, izinyawo, izipikili, ikakhulukazi izithende, ezinganakekelwa ngokwanele, zisesimweni esidabukisayo, isikhumba esinyene sesikhumba sikhonyane sikhula, okumele sikwazi ukulwa nempi ephindwe kabili, futhi lokhu akusizuzisi njalo isikhumba semilenze.

Geza izinyawo zakho njalo kusihlwa, emva kwalokho kufanele usebenzise ukhilimu owenzelwe ukuxazulula izinkinga zakho. Uma une-sweating ngokweqile kwezinyawo zakho, sebenzisa ama-creams esiza ukususa inkathazo. Ukushisa kwesikhumba semilenze nakho akuyona into evamile, futhi esikhathini esizayo kungaholela ekuhloliseni nasekuqhekekeni, futhi lokhu kuyinto ebuhlungu kakhulu, okuyinto enzima kakhulu ukuyiqeda. Gcina ithrekhi yemilenze, futhi ungavumeli noma yikuphi okungavamile.

I-pedicure, hhayi nje inika izinyawo ubukeka obuhle bokubukeka. Kodwa futhi nenqubo yokuhlanzeka, okumelwe yenziwe okungenani kanye ngenyanga. Uma kungenakwenzeka noma isikhathi sokuvakashela i-salon, kungenzeka ukuthi wenze i-pedicure ekhaya.
Lungiselela isisombululo se-soap ekhanda. Hlela ukushisa kwamanzi ngokwakho, lowo ongakubekezelela. Bamba izinyawo zakho imizuzu engu-15-20. Khona-ke ungasusa isilonda esikhumba esithambile esithende, ezinyaweni, ezinhlangothini naseminwe ngezitshalo zepumice noma emagqabeni amahlombe. Nge-spatula ekhethekile ishukumisa i-cuticle, futhi usike ngezikhwama noma izikhali zomuntu. Isinyathelo esilandelayo, usebenzise ukhilimu nokusikhipha. Kuhle kakhulu ukuphuthelwa ithuba, uma ukusebenzisa ukhilimu ungenzi massage, njengoba lokhu kuzosiza imilenze ikhululeke. Ukunyakaza okuyisindilinga okukhanyayo kuhamba ukusuka ezinyaweni kuya ezinyaweni. I-massage ikhuthaza ukuhamba kwegazi okungcono, futhi ukugeleza kwegazi kwenza kube ngcono ukukhuphula isikhumba. Ngemuva nje kokugcoba nokusebenzisa ukhilimu, ngesikhathi sokuphunga i-epidermis ithatha umswakama ngokwengeziwe.

Yilokho kuphela imilenze yethu empofu ayibekezeleleki, ngoba sigqoke izicathulo ezincane, esithendeni, sihlushwa, sizikhulumise ngobuhle obudinga ukuzidela. Kodwa sidinga lobu buhle eminyakeni eyishumi. Noma ngisho esikhathini esizayo esiseduze, ngoba abaningi abazi ukuthi ngokugqoka izicathulo ezincane, izipikili ziyakhula. Lokhu kubuhlungu kakhulu, okokuqala kukhona ubuhlungu lapho uhamba, khona-ke ukuvuvukala nxazonke lapho isikhumba sakho singena khona esikhunjeni, bese sibheka. Kunzima kakhulu ukulwa nale nkinga.
Qaphela izinyawo zakho, unakekele. Futhi ngeke wazi ukuthi yini ukukhathala komlenze.