Kulesi sigaba sokuthuthukiswa kwesintu, sekuyiqiniso ukuthi cishe zonke izifo zethu zinezimpande zengqondo. Futhi leli qiniso alinakunakwa. Uhlelo lwezinzwa luyakwazi ukuthola izinhlobo ezihlukahlukene zokwenza izinto. Abanye abantu abangaphezu kwezinga noma abangenakufanelekela ukusabela kulokho okucasulayo, futhi nsuku zonke izigaba ezikulesi sigaba sobuntu zigcwaliswa ngamalungu amasha. Amacala anjalo abhekene nokwesaba, ukubonakaliswa kwawo ukuthukuthela nokuhlukunyezwa. Inkulumo ethi "yibaleka emehlweni enkuni" ichaza amacala lapho inkulumo yomuntu, ukuguquka kwezenzo, ukunyakaza kube yizikhukhula, ama-eyeballs ashesha ngokushesha.
Ukubonakaliswa okunjengokuphuza ngokweqile kwezintende zezandla, ukukhwabanisa emzimbeni, ukomile emlonyeni kubonisa indlela yokusabela kwesimiso sezinzwa ezizimele.
Izimbangela zokwethuka
Yini ebangela ukwesaba? Kunezizathu eziningi: ezengqondo, ezempilo, ukubhekana nezidakamizwa nophuzo nazo kungenzeka.
Izimbangela ze-physiology zihlanganisa nesifo sohlelo lwe-endocrine, izitho zokugaya, ukungabi namsoco, kulaba besifazane kungase kubangelwe isifo sokuqala, kanye nezinye izinkinga zemvelaphi ye-hormonal.
I-spectrum yezimbangela zengqondo zihlanganisa ukungabi nalutho okungapheli kokulala, ukucindezeleka, ukusebenza ngokweqile. Ngokwezinye izazi, lolu hlu luphinde lusekelwe ukukhathazeka nokucindezeleka, kodwa lezi zibonakaliso zivela ngenxa yezizathu zomzimba - ukungabi namaminerali namavithamini.
Isizathu sokwesaba singenza noma yini, noma yini. Isibonelo, umakhelwane wakho ngosuku oluqalile ukuqala ukulungiswa kusukela ekuseni kakhulu, esebenza njengomphathi we-puncher futhi ngazo zonke izindlela angaphazamisa ukuphumula okuthula.
Kuhle kakhulu isigaba sabantu abakholelwa ukuthi imizwa yabo idinga ukugcinwa kanye nabo, kanti abanye bayakujabulela lokho okubizwa ngokuthi ukuvinjelwa kanye nokuthanda. Kodwa ukucasuka okucasuliwe, okushiwo ngenhla, okuvame ukuba isikhubekiso lapho kwenzeka khona izifo. Umuntu nje akawazi ukuthi awudingi ukuvimbela imizwelo yakho, kodwa kufanele ubeke esikhundleni ukubonakalisa okubi ngezinto ezinhle.
Yiqiniso, lokhu akuzwanga kahle - ungakujabulela kanjani izinkinga? Kodwa le ndlela isebenza kahle, kunezibonelo eziningi zokusekela lokhu.
Ukuthukuthela, okuyinto eqoqa njalo, kuvame ukuholela ezifweni nokuphazamiseka kwemizwa. Uma umuntu eqoqa imizwelo emibi isikhathi eside, noma yikuphi ingozi yokuhlanza ingabangela ukuqhuma okukhulu. Uma kungenakho ukuzithemba, lokhu ukunganaki kubonakala kuzo zonke izici zokuphila, okuholela ekucaseni okuvamile. Umphumela wokuphila okunjalo uba yisimo esibucayi se-neurotic, okuyinto ngaso leso sikhathi akulula ukugwema.
Ukwelashwa ukwesaba ngamakhambi abantu
Ukuqeda ukwesaba nokuvimbela ukubukeka kwayo okuqhubekayo, sincoma ukuthi uphenduke ezindleleni zomuntu.
Uma kungenzeka, qala ukuthululela amanzi abandayo ekuseni, kodwa ujwayeze umzimba wakho kancane kancane lokhu.
Ukusiza ukuqinisa isimiso sezinzwa uzodinga izitshalo zokwelapha, nazo zizosiza ukubuyisela impilo enhle.
Enye yalezi zinketho ingaba izimpande ze-chicory ezinamanzi, uma zenziwe ngaphambili, zinyanyisiwe futhi zigalelwe ku-grinder yekhofi. Phuza lokhu ukumnika esikhundleni setiyi noma ikhofi.
Kuzosiza futhi ekulwa nokukhathazeka kwe-infusion namaqabunga e-birch. Thatha ama-100 g weqabunga elincane eliqoshiwe le-birch, uthele amanzi afudumele afudumele (izibuko ezimbili), vumela ukuthi liphuze amahora angaba ngu-6, unciphise ukumnika futhi uphuthukise izinto eziluhlaza. Kunconywa ukuba uthathe isilinganiso sehafu yengilazi ngaphambi kokudla, kathathu ngosuku.
Siza ukususa ukwesaba, ukuxuba nokucasula ingqikithi yezimpande ze-Valerian, izimbali ze-chamomile nezithelo zika-cumin. Ukuze wenze lokhu, udinga ukuthatha izingxenye ezingu-3 ze-chamomile, izithelo zika-cumin (izingxenye ezingu-5), nezingxenye ezimbili zomsuka we-valerian, owaqedwa ngaphambili. Brew lokhu okwakhiwa, njengetiye, ngesilinganiso se-1 tsp. for ingilazi eyodwa yamanzi abilayo. Masihlale imizuzu engu-20. Ngemuva kwalokho, ungaphuza isigamu seglasi ngokujwayelekile izikhathi ezimbili ngosuku.
Esinye isisombululo esidumile esiye saziwa isikhathi eside ngokuphumelela kwayo ukukhipha kwe-melissa ne-mint, eyenza ngokucophelela, kusiza ukuqeda ukungezwani, ukuphazamiseka nokukhathazeka. Umthamo onconyiwe ngu-2 tbsp. l. i-mint ne-1 tbsp. l. ilamula lemon. Thela le ngxube ngamanzi abilayo (ilitha eli-1), futhi livumele liphuze ihora elilodwa. Ukucindezela okunye futhi uphuze ingxenye yengilazi, isigamu sehora ngaphambi kokudla, izikhathi ezintathu ngosuku.
Kanti futhi izinhlanzi ezinamazinyo ezizinzile, ezigxila kwi-vodka noma utshwala. Gcoba impahla eluhlaza ibe yi-powder, uthele u-200 ml we-vodka bese ushiya ukuze ungeke ube nesonto. Umthamo owanele uyoba ngamaconsi angu-25 kanye ngosuku. Kodwa akufanelekile ukuthathwa kakhulu ngale ndlela, kodwa iqukethe utshwala.
Ukwesaba kuzosiza ukususa ngisho noju oluvame kakhulu, uma kungekho ukuphikisana. Ngenyanga kufanele udle u-100-120 g wezinyosi zemvelo, lokhu kungumthamo ngosuku. Kunconywe i-30 g ekuseni, 40-60 ntambama, no-30 g kusihlwa.
Umoya omusha unomthelela ekwelapheni ukuthukuthela nokwesaba. Lesi yisici esibalulekile esithinta isistimu yezinzwa.
Ngokuqinisekile, iningi lenu liye labona ukuwohloka kwemizwelo yakho ngenxa yokuthi akukho sizathu esicacile ngemuva kwamahora amaningana wokuba ungene endlini. Lesi simo sichazwa ngokulula: i-hypoxia ukungabi khona kwe-oksijeni nokudlula okwe-carbon dioxide. Lokhu kuyiqiniso ikakhulu kubantu abahlala phansi noma ngaphezulu. Kulokhu, ngisho nesimo sezulu ngeke sikusize. Udinga ukusebenzisa i-ionizer, noma isitshalo esihlala sitshalo.
Qinisekisa ukuthi uhamba emoyeni omusha, ngisho noma kungenesikhathi esanele salokhu. Ukuhamba kwemizuzu engama-20 emoyeni ovulekile kuzokusiza ukuthi usebenze ngokwengeziwe, futhi ngesikhathi esifanayo uzogcina ukuthula nokulinganisela kwakho.
Ekuphetheni, sinikeza ukunakekelwa kwakho okunye ukukhipha ukukhathazeka nokwesaba. Uma uqonda ukuthi uhaqwe izinto ezicasula futhi zikukhathaza ngokuqinile, cabanga ngemagugu akho okuphila okuyinhloko: kungaba uthando lwabathandekayo, umndeni wakho, impilo yakho, izimiso zokuziphatha noma ubungane obuqinile.
Musa ukudela ukuheha kwakho nobuhle ngenxa yokuhluleka okuncane nezinkinga emsebenzini.