Kuyinto kuphela evesini ukuthi ukuqala kwebusika kuyamukelwa ngenjabulo: "Ubusika, abalimi, abaqothule ..." ngu-Alexander Pushkin. Futhi eqinisweni, noma ubani wethu uzizwa engakhululekile ngenxa yokushisa emgwaqweni. Ochwepheshe baseYurophu baye bahlongoza izindlela ezimbalwa ezilula ezizosiza ukubhekana nezinkinga ezihambisana nenkathi yasebusika ngaphandle kokuzikhandla okukhulu nezindleko.
Ungagodli indawo yokuhlala
Akekho ophikisanayo - indlu kufanele ikhululeke. Umbuso wokushisa ophakathi kuka-18 kuya ku-20 degrees C uthathwa njengokufudumele nokunethezeka, ukushisa ngokweqile kuholela ezindlezweni ezingenabulungisa. Okuyingozi nakakhulu - uma usuhlala endlini efudumalayo, uphuthumele ngaphandle, uphumele emgwaqweni, ngenxa yehlazo lokushisa elibukhali, izinguquko kuma-capillaries egazi abangela ukuthi isifo sikaRaynaud sisebenze - i-spasm yezikebhe ezincane (isikhumba esibanjwe ukupholisa ngezandla kanye nobuhlungu obunzima kuphela ukubonakaliswa Isifo sikaRaynaud).
Ungaphuzi itiye yendabuko kanye nekhofi (aqukethe i-caffeine)
Phuza ikhofi eshisayo ukufudumala isikhathi eside - yebo, lokhu kungukungcoliswa okujulile. Ekuqaleni, indebe ikhofi noma itiye kuyokufudumala ngempela, kodwa okwesikhashana nje. Khona-ke, i-caffeine equkethe iziphuzo zokuphuza izidakamizwa emithonjeni yegazi futhi ivimbela ukuba bangene ngemvume emakhazeni. Kodwa uma izitsha zihlala zanda, zizoyeka ukushisa ngokushesha, ezinjalo imithetho ye-thermophysics. Ngakho-ke, kungcono ukuphuza i-herbal teas ebusika.
Thatha izandla zakho emaphaketheni akho emgwaqeni
Emgwaqweni obandayo, sizishaya izandla ngokuzenzekelayo emaphaketheni amabhulukwe noma amabhakethi. Kodwa qaphela, thina kokubili emaphaketheni, futhi emakhazeni sibambezela futhi singene eminwe. Lokhu kulungile nakakhulu kunokubeka izandla zakho emaphaketheni akho bese uguqa ngendlela ye-idiotic, ukusika emigwaqweni. Kodwa kungaba ukuhlakanipha ukuhamba izandla. Ngenxa yazo zonke lezi zindlela, ungathuthukisa ukugeleza kwegazi ezindaweni ezidala ukushisa komzimba.
Ama-caps oboya oboshiwe awadingeki
Yebo, kuboniswe ukuthi izikhumba zezimvu zigcina kahle ukushisa kunezikhumba zeboya. Kuze kube ngamaphesenti angamashumi amathathu okushisa kulahlekile ngaphakathi kwekhanda, kubandakanya izindlebe, umlomo kanye nekhala. Ngakho-ke, endleleni, udinga ukuthenga lezo zithombe zezinhlamvu ezimboza izindlebe zakho. I-Sheepskin ihlukanisa kangcono umoya ofudumele, ukuyibeka ngaphansi kwesigqoko.
Philisa ngaphandle ngekhala
Odokotela bayasixwayisa ukuthi uma kuvuselelwa, amaconsi nezono zempumu zingashushumbisa umoya owela emaphashini. Ngakho-ke, lapho umlomo uphefumula, indlela yokushisa emoyeni ayisebenzi, umphumela wokufudumala emoyeni ulahlekile. Ufuna ukuzizwa ufudumele - phefumula ngekhala lakho.
Ungabi namahloni okufudumala izicathulo zakho kwi-radiator efudumele
Emoyeni abandayo, umzimba unciphisa ukugeleza kwegazi kuze kube semkhawulweni. I-Orthopedists batusa ukushiya okungenani imizuzu embalwa yezicathulo emkhatsini we-radiator noma ukubeka amabhuzu abo kwi-radiator. Ehhovisi kuyadingeka ukuba ube nezicathulo ezimbili. Ukuqala ukusebenza, ungashintsha izicathulo ezicathulweni ezifudumele futhi ngaleyo ndlela ungalahlekelwa ukushisa komzimba.
Sebenzisa ukhilimu omuncu
Emoyeni abandayo, udinga nje ukusebenzisa ama-creams. Isikhumba sishaya futhi sishiya ukushisa okungeziwe, ngaphezu kwalokho, i-dermatitis ingase ikhule, ongayikholelwa kumozulu evamile.
Ungayisebenzisi ubusika ekhaya wodwa, njengobhere ebhodini
Ukuba nesizungu kwezenhlalakahle kusenza sizizwe kubanda kakhulu ebusika kakhulu kunokuthi uma sixoxa futhi sichitha isikhathi nabangani. Ukuhamba okugcwele okubonakalayo kuzokukwenza uzizwe ufudumele. Umzwelo wokuzihlukanisa komphakathi ngokwawo uveza isilinganiso esincane sokushisa kwamakamelo. Mema kuzivakashi zakho, ukuxhumana endlini yakho kuzonikeza imiphumela efanayo.