Abantu abangakwazi ukukhula lezi zitshalo akufanele bakhathazeke. Esikhathini sethu, izinongo zingatholakala kunoma yisiphi isitolo esitolo edolobheni, sekulungele ukusetshenziswa. I-dill, i-parsley, i-marjoram, i-cilantro nabanye abaningi bangenza isidlo esiphundu kakhulu noma yisiphi sezitsha zethu. Amafutha anganiki ukudla hhayi iphunga elimnandi nje kuphela, kodwa futhi adale amanothi afihlekile okunambitheka, athululeka ngokumnandi lapho edla.
Kunezihlahla ezinamakha amahle ekusizeni, futhi kungani kubhekwa njengendlela yokunciphisa umzimba? Yiqiniso, lokhu kwanda ukunambitheka kokudla kokudla. Ejwayele kithi kusukela izitsha zobuntwaneni kakhulu zingathola ukunambitheka okuphelele ngokufaka iziqholo kubo. Isibonelo, i-sauce "pesto". Kuhlanganisa izithako ezifana noshizi, amantongomane, amafutha omnqumo kanye ne-basil. I-Basil yengezwa ubuhle, iphunga, futhi futhi ukunambitheka okuhlanzekile okuhlanzekile. I-sauce ihlanganiswa futhi idliwe nama-crackers yokudla, isobho, noma yengezwa esaladi yemifino elula, izobho nezenyama zokudla.
Izakhamuzi zincoma futhi zincoma ukudla iziqholo. Iqiniso lokuthi izinongo zithinta ukunambitheka kokudla, zinganezela ukunambitheka kunoma yisiphi isidlo sokudla. Amakhemikhali anomsoco enza ama-sauces akho ayizintandokazi zekhalori bese udlulisa usawoti, umonakalo owaziwa kakhulu.
Izinongo zengezwa ema-marinades, isobho, izitsha ezivela ezinkukhu, inhlanzi, inyama. Zibuye zisetshenziswe njengemihlobiso yezitsha.
Ukuthenga ama-herbs okubabayo akuyona inkinga. Uma ungumsekeli wezidlo noma okungenani ubuke ukudla kwakho, udinga ukwazi ukuthi amakhemikhali adle futhi nje ahlole ukunambitheka.
Ngakho, yini okufanele usebenzise "ama-herbs for weight loss"?
- I-Basil ihlanganiswe nenani elikhulu lemikhiqizo. Le nyama: ingulube, iwundlu, inyama yenkomo, umdlalo. Imifino eminingi, izithelo, i-pastas kanye namafishi.
- Dill kuhle kakhulu ekuphekeni izitsha kusuka ushizi, imifino namaqanda. Futhi kuhlangene ngokuphelele namakhukhamba, ingasetshenziswa kwezinye izitsha ezivela inyama nomdlalo.
- I-Marjoram iyisithako esibophezelayo ekulungiseleleni izitsha ezivela emdlalweni, ama-crustaceans, imifino kanye noshizi. Kanti futhi kuvame ukungezwa kuma-marinades.
- I-Kervel iyadingeka ekulungiseleleni ukugcwalisa nokugcwalisa. Kungenziwa wengezwe kwezinye izitsha ezivela ezinkukhu, isibindi nemifino.
- Amaqabunga e-bay azokwanelisa ngokuphelele ukunambitheka kwezinhlanzi izitsha, inyama izitsha. Kuhle kakhulu ngezinhlu ezihlukahlukene.
- I-Peppermint ivuselela ukunambitheka kweziphuzo ezaziwa kuphela (itiye, i-cocktails ehlukahlukene), kodwa futhi ihlanganisa ukunambitheka kwamadayisi kanye nekhekhe elikhanyayo.
- Amagatsha e-rosemary awahlukaniswa nemifino kanye namasoso. Banganezelwa uma befisa futhi beka imifino. Futhi zihlobisa izitsha ezivela inyama kanye nomdlalo.
- I-Chaber - inkulu kakhulu izitsha zobhontshisi. Iqeda ngokuphelele amagesi.
- Sage - isisindo esihle kakhulu sokudla inyama nezinkukhu. Iveza kahle ukunambitheka kwezitsha kusuka kumaqanda nomdlalo.
- I-Tarragon iyisimiso esivumelana naso sonke esifanele kunoma yisiphi isidlo senyama, umdlalo, inhlanzi. Ikakhulukazi kahle ihlanganisa nezinhlanzi nezitsha ezivela ku-mollusks. Kusetshenziselwa kabanzi ema-marinades nama-sauces.
- I-Thyme - ihlanganiswe nezitsha ezivela enkulweni yenkomo. Futhi isetshenziselwa izitsha ezivela ithanga, imifino nezimpande.
Izinongo kuyindlela enhle yokupheka kahle, ngokujabulisayo, ngezinzuzo zezempilo kanye nezimo.