Ukubaluleka kwensimbi ukuqinisekisa ukuthi izinqubo ezijwayelekile zomzimba emzimbeni womuntu azikwazi ukugxila kakhulu. I-iron iyingxenye yama-enzyme angaphezu kuka-70 alawula ukusabela okuhlukahlukene kwezinto eziphilayo. Cishe ingxenye engu-70% yensimbi yensimbi ingaphakathi ku-hemoglobin - isakhi seprotheyini esithwala umoya-mpilo egazini. Futhi, i-iron kusiza ukuqinisa isimiso somzimba sokuzivikela, ukwandisa ukumelana komzimba emiphumeleni ye-bacteria ye-pathogenic. Njengoba kukhona ukungabi nensimbi emzimbeni.
Isizathu esivame kakhulu sokuntuleka kwensimbi emzimbeni womuntu ukulahlekelwa igazi okungapheli. Amacala ajwayelekile kakhulu ekulahlekelweni kwegazi okuholela ekuntulekeni kwensimbi yilezi: Ukuya esikhathini esiningi nokuhlala isikhathi eside, izifo zesimiso sokugaya (isilonda se-peptic esiswini ne-duodenum, i-gastritis eyingozi, izifo ezimbi kakhulu zesisu namathumbu), isisu somzimba, isifo se-pulmonary, nokuphuma kwegazi.
Ukubonakala kokuntula kwensimbi kungaba ngenxa yesidingo esengeziwe salesi sici ngesikhathi sokukhula nokuvuthwa, ukukhulelwa, nokuncelisa.
Ukubonakala kokuntuleka kwensimbi kuholela ekungeneni okwanele kwalesi sitho emzimbeni ngokudla okunomsoco okungalungile, kanye nokwephulwa kwe-iron in the tract of tract.
Imiphumela yokubukeka kwensimbi .
Ukuntuleka kwensimbi kuholela ekuveleleni kwegazi, izifo zenhliziyo, isizungu, ukucindezeleka kokugaya ukudla, ukukhathala okwedlulele, ukukhanda ikhanda.
Yini eholela ekuswelekeni kwensimbi emzimbeni wesifazane okhulelwe? Impendulo idumaza kakhulu: cishe amaphesenti angu-50 abesifazane abakhulelwe abanesisindo sensimbi bane-toxicosis engxenyeni yesibili yokukhulelwa. Ngaphezu kwalokho, abesifazane abangu-10% abakhulelwe abanesisindo sezinsimbi banamathuba okubeletha ngaphambi kokubeletha kunabesifazane abanokuqukethwe okujwayelekile kwe-iron. Emazinina abanesisindo emzimbeni, izingane ezinemizimba emzimbeni encishisiwe zivame ukuzalwa.
Ukuntuleka kwensimbi kusencane kunethonya elingenakuguquka emisebenzini yezinto eziphilayo ezivela ebuchosheni. Njengoba kunesidingo esikhulu sensimbi emzimbeni kubantwana abancane, imiphumela engathandeki ingenakuguqulwa.
Ngakho-ke, ukuphulwa, okuholela ekuntulekeni kwensimbi emzimbeni wesifazane, kungaba yingozi kakhulu kokubili impilo yakhe, kanye nengane yakhe yesikhathi esizayo. Ngakho-ke, izinyathelo zokuvimbela ukuvimbela ukuthuthukiswa kokuntuleka kwensimbi kumele zinikezwe ukunakwa okuncane kakhulu.