Uthanda ukudla okumnandi? Ucabanga ukuthi ukudla kufanele kube nemvelo kuphela, imikhiqizo yemvelo? Yikuphi ukudla okumelwe kukhethwe ngabanye, kuye ngokuthi izidakamizwa nesimo sezempilo? Ingabe udinga ukulungisa konke ukudla ngothando nokukhathalela? Uma yonke yale mibuzo uphendule ngokuqinisekisile, ke-ke mhlawumbe wena ngokwakho awukwazi lokhu, ungumculi wokupheka kwe-Ayurvedic.
Igama elithi "Ayurveda" liqukethe izimpande ezimbili, okusho "ukuphila" kanye "nolwazi". Ngamanye amazwi, lokhu kuyisayensi yokuphila. Ukupheka kudlala indima ebalulekile ohlelweni lwe-Ayurvedic elineminyaka engu-5000 - kanye nezinye izindlela zokwelapha, ezifana ne-yoga, ukuzindla kanye nokwelashwa gem. Ekuphekeni, imifino, izithelo, izithelo, okusanhlamvu, imikhiqizo yobisi, izinongo kanye nezinongo zisetshenziselwa ukusebenza. Ukukhethwa kokudla okukhethiwe ngokufaneleko nokuqinisa impilo nomoya, kubuyisela izinqubo zemetrikhi. Izitsha zifaka isandla ekuvumelaneni kokuphila, ukuqeda ukucindezeleka, kusiza uzizwe uyingxenye yemvelo. Umzimba uqala ukusebenza ngaphandle kokuhluleka, okusiza ukubuyisela ukuvumelana.
Imithetho yokudla ye-Ayurveda - imithi yendabuko yamaNdiya
Khetha izitsha zemifino. Ngokusho kwemibono yeVedic, ukuphila kwanoma yimuphi umuntu ongcwele, futhi ukubulawa okungenabulungisa kwezidalwa ezingenacala kungukuphulwa ngokweqile kwemithetho yokuba khona.
Zama ukuba nesidlo esikhulu emini. Sebenzisa ukulungisa izithelo nemifino engakaze yenziwe ngaphambili, igcinwe futhi ingathinteki inqubo yokuvuthwa. Yidla kuphela ngenkathi ilanga likhanya.
Chew izipho zemvelo kancane, ehlezi endaweni ekhululekile, endaweni ekhululekile. Ungahlali etafuleni, uma ukhululekile imizwelo. Engeza izinongo ezitsheni ezithuthukisa ukugaya, kepha ugweme kakhulu okubabayo, okubabayo kakhulu futhi okumnandi kakhulu.
Ungashiyi itafula ngokushesha, ngokushesha uma udlile, uhlale eminye imizuzu emihlanu, njengoba weluleke u-Ayurveda. Yidla kuphela uma uzizwa ulambile, yenza okungenani ukuphumula kwamahora amathathu phakathi kokudla.
Pheka kahle kakhulu njengoba udla ngosuku.
Isinyathelo sokuqala endleleni eya ekulungeni ukukhetha okulungile kokudla. Ngempela, yilokho esikudlayo. I-Ayurveda iye yasungula uhlelo lonke lokwenza ukudla kuwo wonke umuntu. Izitsha kufanele zilungiswe kusuka ekudleni okulungele kakhulu uhlobo lwakho, noma, njengoba kubizwa ngokuthi, doshas. I-Doshi - vata, i-pitta ne-kapha - njengendawo yonke, iyakhiwa kusuka ezintweni ezinhlanu, ezihlanganisa ngokulingana okuhlukile.
I-ether iphakamisa ezinye izakhi ezine ze-Ayurveda. Emzimbeni womuntu, i-ether inesibopho sezitho ezingenalutho - isisindo, amaphaphu, isisu, kanye nendawo ye-intercellular. Uhlanganyela ekwakheni ukunambitheka okubabayo futhi usebenza ngohlobo lomthethosisekelo woboya bekotini.
I-Air yisisekelo somsebenzi obalulekile womzimba ku-Ayurveda, izinqubo zokuxuba umzimba, kubhekene nesimiso sezinzwa, amathumbu. Uma emoyeni emzimbeni akwanele, izitsha zingagqunywa, futhi uma kuningi, khona-ke kukhona ukwanda kwegesi. Isici somoya sitholakala ezintweni ezintathu ezikuthandayo: ezibukhali, ezibabazayo nezingezansi - futhi idlala indima ebalulekile emthethweni weboya.
Umlilo unesibopho somzimba womzimba wokugaya ukudla. Uma kukhona umlilo omncane, khona-ke ukudla kuhlala emathunjini, uma kuningi, khona-ke ukudla kudlula emzimbeni masinyane, kungasivumeli ukuba igcwalise. Umlilo uhileleke ekwakheni ama-flavour amathathu: omuncu, osawoti futhi obala - futhi ohlobene eduze nohlobo lwe-pitta.
Amanzi angaphezu kwengxenye agcwalisa umzimba wethu - yigazi, amathe, i-lymph, ama-gastric juices. Ukuntuleka komswakama kuphenduka ukuphela kwamanzi nokuguga ngaphambi kwesikhathi. Amanzi adala ukunambitheka okumnandi futhi okusawoti futhi kubonakala ngezinhlobo ze-kapha ne-pita ku-Ayurveda.
Umhlaba unesibopho samathambo, amazinyo nesikhumba. Uma kukhona umhlaba omkhulu kakhulu ekudleni, khona-ke umlilo uyacinywa, okusho ukuthi ukugaya kunciphisa futhi isisindo sanda. Isici somhlaba sitholakala ekuthandeni okumuncu, okuthakazelisayo nokweqile futhi uhlobo lwe-kapha ku-Ayurveda.
Ukwedlula ezinye izakhi emzimbeni kuholela ekuqothulweni kwabanye e-Ayurveda - umuthi wendabuko waseNdiya. Ngakho-ke, ukugcina isisindo sempilo nesisindo esihle, udinga ukuqapha ibhalansi emzimbeni wazo zonke izici ezinhlanu. Ukondla izakhi ezithile ngokuthanda okuthile nokuqinisa abanye - umsebenzi oyinhloko wokudla nezinongo.