Iziphuzo ze-carbon
Iqiniso lokuthi i-Cola, i-lemonade nezinye iziphuzo ze-carbonated ziyingozi - ngisho nezingane ziyazi. Kodwa ngesizathu esithile asiyeki ukuwasebenzisa. Futhi kuyize! Izifundo zibonisa ukuthi ziholela ekutheni i-osteoporosis, ukubola kwezinyo kanye nesifo senhliziyo. Iziphuzo eziningi ze-carbonated ziqukethe isamba esikhulu soshukela, ngakho-ke ama-calories aphezulu. Futhi lezo ziphuzo ezisebenzisa ama-sweeteners zibangelwa ukuguguleka kwezinyosi zamazinyo.
Iwayini elikhazimulayo ne-tonic ngokuqukethwe kotshwala
Utshwala ngumkhiqizo omazayo. Akusilo ngeze, kuphikisana nabantwana nabesifazane abakhulelwe. Empeleni, iwayini elivuthiwe iwayini linamakhemikhali e-antioxidant futhi liqukethe amavithamini amaningi. Kodwa iwayini elikhazimulayo kanye ne-tonic ngokuqinisekile lifakwe kwinani lemikhiqizo yokudla eyingozi. Ziqukethe ushukela oluningi, ngakho-ke ziphakeme ngamakhalori. Ukwengeza ukuthi i-tonic iqukethe imibala eminingi yokufakelwa nama-flavour. Kodwa ukulimala okuyinhloko ukuthi ngaphansi kwethonya le-carbon dioxide, isisu sanda futhi ukunyuka kwayo kukhula. Ngenxa yalokho, utshwala cishe masinyane ungene egazini, kube nomthelela omubi kumaseli obuchopho nesibindi.
Isobho elilungiselelwe
Uma kungapheli isikhathi esanele sokudla kwasemini, bakusiza ukuba uthole amasobho okulungele kanye nama-broths. Kodwa iziphuzo ezenziwe ngomumo zingumkhiqizo ophethwe ngomumo ogcwele nosawoti ophezulu kanye nokunambitheka kokunambitheka. Lokhu kuyingozi yabo ngqo. Ukuzisebenzisa ngezikhathi ezithile, ngeke udale umonakalo emzimbeni. Kodwa ukusetshenziswa kwabo njalo akusifisi - ikakhulukazi ezinganeni.
Izikhumba zezinkukhu
Emazweni amaningi emhlabeni, izikhumba zezingulube ziyingxenye yokudla kazwelonke. Zithandwa kakhulu eMpumalanga Yurophu. Izitsha eziqukethe izikhumba zezinkukhu ziyiphunga futhi zinomsoco. Kodwa azilethi izinzuzo zempilo. Ngaphezu kwalokho, ziphakathi kwemikhiqizo yokudla eyingozi kakhulu. Ingozi yukuthi izikhumba zezinkukhu ziyinkimbinkimbi nokudla okunzima kwesisu. Ngaphezu kwalokho, izikhumba zilungiselelwa ngokuqukethwe kasawoti ophezulu. Izikhumba ze-pig zivame ukuqukatha izinwele ezingaphenduliwe ezingagcini nhlobo. Kungabangela ukuvuvukala kwesithasiselo. Ngaphezu kwalokho, izikhumba ziyingozi kumazinyo. Izifundo zibonisa ukuthi zilimaza i-kool ezinyo.
Ama-dessert othosiwe
Ama-dessert othosiwe asethandwa kakhulu maduzane. Akungabazeki - bahle kakhulu. Kodwa zisohlwini lwemikhiqizo engu-10 eyingozi kakhulu. Ungakhohliswa yiqiniso lokuthi amapinapua kanye nobhanana abakwazi ukuwela kulolu gaba ngoba nje bezithelo. Phela, ziphekwe ngamafutha amaningi futhi zigalelwe usiraphu ushukela. Kusuka kumavithamini awusizo azikho okuningi okusalayo. Kodwa amafutha kanye noshukela aphethwe ngomoya akuzona imikhiqizo ewusizo kakhulu.
Fries French nge ushizi
Amafries aseFrance abe yingxenye yokudla okufuywayo. Ungamthandi kanjani? Ungumnandi kakhulu! Futhi uma uya ekuphumeni eningizimu, kunezelwa kuwo ushizi. Amafries aseFrance ayidla ukudla okunzima. Futhi kuhlanganiswe noshizi oshontiwe ngomoya ophendukayo uba "ibhomu" lomzimba. Ushizi uqukethe amafutha amaningi anamafutha aphindwe kasikhombisa kunenhlanzi nenyama emhlophe. Ekusebenzelaneni nama-carbohydrates amazambane lokhu isidlo kuba yingozi kakhulu.
Imikhiqizo yamanzi
Enye yezindlela ezihamba phambili zokudla okunomsoco kukhona ama-smoothies - ukudla, okulethwe esimweni segazi. Kuyinto ehlwabusayo, eyanelisayo futhi ngokushesha. Kodwa-ke, ukudla okunomsoco ngokuvamile kuvunyelwe izingane ezincane nabantu abagulayo. Umuntu onempilo angadla ukudla okuketshezi, kodwa angeke athathe indawo yokudla. Kunzima ngathi ukulawula inani lamakholori ekudleni okuketshezi. Kungase kube khona amanzi amaningi, futhi mhlawumbe angaphezu komkhiqizo owomile. Ngaphezu kwalokho, ukungalingani kokudla okunomsoco uhlelo lokugaya. Isisu siqala "ukuvilapha." Phela, ukudla okuqinile kuvuselela isisu somzimba.
Imikhiqizo yenyama ekheniwe
Inyama ekheniwe kanye nemikhiqizo eyisiqedile ngokwabo akuyona ukudla okuyingozi kakhulu. Yebo, aqukethe ama-preservatives, ama-dyes nama-enhancer flavor. Futhi ama-sausages nama-sausage agcwele usawoti namafutha. Kodwa okukhathazeka kakhulu ukuthi asikho esimweni sokulawula ukubunjwa kwawo. Kungase kuvele ukuthi akukho nyama kuwo! Noma iqukethe eziningi ze-soy, ezifaka izakhi zofuzo. Noma umthamo wama-agent wokulondoloza, ukunambitha ukuthuthukiswa nokunye okunjalo kudlulile. Vumelanisa ukuthi iziphathimandla zokulawula azikho esimweni sokuhlola wonke amaqoqo okudla. Ngakho-ke, ikhwalithi yale mikhiqizo incike kakhulu kunembeza wabakhiqizi.
Izinkukhu nezinkukhu zezinhlanzi
Izinkukhu nezinhlanzi zezinhlanzi (izinti, izithombe) zibhekisela kokudla okusheshayo. Zibuye zihlukaniswe njengokudla okuyingozi. Okubalulekile ukuthi bafafazwa ngokukhululekile nge-breadcrumbs. Lapho banda, badla amafutha, njengeponji. Ngenxa yalokho, i-caloricity yabo kunzima ngisho nokubikezela. Ngaphezu kwalokho, izinhlobo eziningi zezinkukhu nezinhlanzi zilungiselelwe kusuka ekudleni inyama, futhi nazo zithatha amafutha uma ziphekwe. Uma ufuna ngempela inkukhu eyosiwe, kungcono ukuthenga inyama yonke emhlophe ngaphandle kokudla.
Ama-Donuts
Kubonakala sengathi umhlaba ugcwele ama-donuts. Imfashini yama-donuts ekhulwini lama-21 ngenxa yolwandle futhi yafudukela eYurophu yakudala. Ehlanganiswe nge-glaze noma ukhilimu, ngokuqinisekile bavuselela ukudla. Kodwa akuzona okuhle empilweni. Ufulawa wokhula oluhlangene noshukela oluningi namafutha yemifino kubenza kube yingozi. Ngemuva kokudla ama-donuts ambalwa, izinga leshukela egazini liphuma esikalini. Ukwethuka kwe-glucose kungenzeka. Yilokhu ukudla okubangela ukuthuthukiswa kwesifo sikashukela. Ngaphezu kwalokho, ukudla okugcwele ama-carbohydrate namafutha, kuyamlutha. Ukudla okunjengama-donuts, imishayo ye-chocolate, i-cola, amafriji aseFrance (nabanye) abizwa ngokuthi izidakamizwa ezithwala ukudla.
Yithi cha kokudla okuyingozi kakhulu!