Amanzi okugeza - umphumela wokwelapha womoya

Kuyini ukugezela emoyeni? Amanzi okugeza - umphumela wokwelapha emoyeni emzimbeni wangqunu ngesilinganiso esithile. Ukuphila komuntu kuyisimo sokungaguquki njalo. I-metabolism ayikwazi ukwenza ngaphandle kokuba khona kwe-oxygen. Umoya omusha ugcwele oksijeni, i-phytoncids, ion light kanye nezinye izinto eziwusizo nezici ezithinta umzimba womuntu. Esinye sezici ezinjalo ukushisa kwomoya. Uma umzimba uhamba, umkhiqizo wokushisa uphakeme kakhulu. Umoya phakathi komzimba nezingubo awukho. Lokhu kukhuthaza ukuphefumula ngokugcwele kwesikhumba.

Uma uthatha ibhuku lokugeza, isimo saso sivuka, ukudla kuthuthuka, ukulala kuvamile, umzimba ulawula ukufudumala futhi kunzima.

Iningi lokuphila kwethu sisehhovisi, ekhaya, ekhishini. Sizungezwe izinto zikagesi: amapuleti, ama-heaters, ama-air conditioners nezinye izinto ezakha umkhathi wokuzungezile oseduze nathi. Akukho cishe umoya omusha. Ngakho-ke, ngaso sonke isikhathi, zama ukuthatha ibhuku lokugeza.

Uma uqala ukugeza esikhathini esifudumele, kungcono kakhulu ukukwenza ngaphandle. Uma ikhalenda yenkathi ebandayo, kungcono ukuqala ekamelweni elihle. Njengoba unzima, ungadlulisela inqubo emoyeni omusha.

Isikhathi esingcono kakhulu sokuthatha amanzi okugeza kungaphambi kokudla kwasekuseni futhi ngaphambi noma ngemva kokudla kwasekuseni okulula. Uma usafuna ukugeza emini, ulinde ihora noma amabili emva kokudla.

Susa izingubo kufanele ngokushesha, ukuze umoya omusha ube nomphumela wokuphefumula kuwo wonke umzimba. Lokhu kuzobangela ukusabela okusheshayo nangempumelelo komzimba. Susa izingubo ezinhle kakhulu. Ungashiya ingxenye yezingubo: swimsuit, shorts, topic, njll Khona umphumela uzoba ingxenye. Kungcono ukuhlala emthunzini ngaphansi komuthi noma ngaphansi kwe-awning. Khumula futhi ujabule. Uma kungekho isikhathi sokuphumula, bese ugeza ngesikhathi esifanayo nemisebenzi yasendlini.

Ukushisa komoya okufanele kakhulu kunomuntu onempilo kuyinto engu-15-20 ⁰ C. Ngokwesilinganiso, ukugeza okukodwa kufanele kubekwe eceleni kwamaminithi angu-30. Uma impilo ayinamandla kakhulu, khona-ke udinga ukuqala kusuka emaminithini amathathu, ukwandisa isikhathi nsuku zonke. Ochwepheshe bakholelwa ukuthi umuntu kufanele anikezwe amahora angu-2 ngosuku ukuze athathe amabhati okugeza, ukuze athole umphumela omuhle kakhulu. Ngakho-ke, hamba ngaphandle ngangokunokwenzeka.

Ungagcini umzimba. Ukufudumala, hlanganisa ukwamukelwa kwamanzi okugezela nge-gymnastics, ukuhamba, njll.

Izindawo zokugeza ezihamba phambili zomoya yizo ezithathwa eduze kolwandle, izintaba noma amahlathi. Lapho kungekho moya ongcolisayo ngezidakamizwa ezihlukahlukene zomkhakha. Akukho uthuli emoyeni wolwandle. Iqukethe ion ezimbi, i-phytoncides, i-ozone namanoni. Ngakho-ke, umphumela womoya olwandle ulusizo kakhulu.

Amanzi okugeza angathathwa kuphela kuphela ehlobo, kodwa nakwezinye izinkathi. Ukwenza lokhu, kunezinqubo eziningi zokulungiselela ukuqina komzimba. Ungagqoke izingubo ezifudumele kakhulu. Vula isikhumba sakho. Faka umkhuba wokulala namafasitela avulekile. Zama ukuba ngangokunokwenzeka emoyeni ovulekile: udle, ulale, uphumule futhi usebenze. Thola kusuka kulokhu kujabulela futhi uzuze emzimbeni.