Yini engaba yingozi kumadombolo?
Ake siqale ngeqiniso lokuthi ngenxa yokuhlanganiswa kwenyama nenhlama, amadokodo ngokwawo ayingozi. Noma yikuphi udokotela onomsoco uzokuthi ngokushesha inhlanganisela yesisu iyoba nzima ukugaya. Kuphakheji awutholi, njengezithasiselo ezinjalo, ngakho umbuzo ungaba yintsha nje yenyama, esetshenziselwa ukudonsa.
Abanye abakhiqizi bangezela amaprotheni emifino ekukhiqizeni futhi kaningi beguqula izakhi zofuzo. Akusizi inhlekelele kubantu abaningi, kodwa uma abantu benesifo se-glutein, khona-ke ukulimala kungenzeka. Ukuxilongwa okunjalo kuzobeka udokotela kuphela.
Iyini inhlanzi enobungozi nempilo imikhiqizo eqedile imikhiqizo?
Lokhu kufaka phakathi inyama enobisi, amaklabishi, ama-cutlets okwenziwe okwenziwe njalonjalo. Kodwa abakhiqizi ngenxa yezomnotho baphula i-recipe, basebenzise inyama encane kakhulu, futhi ngezinye izikhathi inyama enhle kakhulu, faka amaprotheni nemifino, engabizi kunenyama ephansi. Ngaphezu kwalokho, izidakamizwa nama-colorants zengezwa emikhiqizweni engapheli, eyingozi empilweni. Ngokuvamile ikhwalithi kanye nokunambitheka kwemikhiqizo eqedile kakhulu kuxhomeke kakhulu entengo.
Iyini izintambo zomgwaqo ezingozi?
Lo mkhiqizo awutholi lutho ngama-crabs, futhi akucaci ukuthi kungani athola amagama anjalo, kodwa akuyona iphuzu. Isisekelo sezinkuni ze-crab ahlukene ngamadayipi namaprotheni ahlanziwe, ama-stabilizers, ama-thickeners, ukunambitha okungcono, imifino kanye neqanda elimhlophe, isilondolozi kanye nezinye izinto ezingenakulinganiswa. Ngidinga ukusho ukuthi awekho amavithamini ezintikeni ze-Crab?
Yimaphi ama-sausage ayingozi, amasoseji, ama-sausage abilisiwe
Yimaphi ama-sausage okuphekwe ayenziwe? Lokhu kuyinkinga uma ungamazi kangcono futhi ungacabangi ngakho, kuvele kusabeke ohlwini lwezithako.
Ngeke sikhumbule ikhwalithi yephepha lezindlu zangasese kanye nenyama, sizokhohlwa ngama-dyes, kodwa masikhumbule nge-GMOs (imikhiqizo etholakala eziphilayo eziguquguqukayo). Kodwa akubona bonke abakhiqizi emalebula abo abonisa ukuthi kukhona izinto ezinjalo. Futhi okubaluleke kakhulu, okuthakazelisayo kunazo zonke, phakathi kwazo kukhona imikhiqizo ethandwa kakhulu futhi ebiza kakhulu yamasoseji.
Akudingekile ukukhuluma ngomonakalo wama-GMO. Siyazi ukuthi i-GMOs iyingozi kakhulu kubesifazane abakhulelwe, imiphumela ye-mutagenic kanye ne-carcinogenic, umzimba uqoqa amaprotheni angaphandle, wehlisa ukuzivikela, ukuphendukela kwemizwa kuvela.
Abanye abakhiqizi abangenangqondo basebenzisa inyama enobisi, eyenziwa ngamathambo emhlabathini kanye nezinsalela zenyama. Ngesinye isikhathi, ukukhiqizwa kwe-sausage okuphekiwe kusebenzisa inyama epholile engcolile, ehlanjululwa yi-disinfection. Kunokuba ingasetshenziswa i-disinfected? Kungcono asikwazi. Iqiniso liwukuthi izinto ezinjalo zingena emzimbeni wethu, futhi ukunambitheka kwe-sausage kuvinjelwe izithasiselo.
Iprotheyini ye-soya ikhona emasinini abilisiwe, futhi ngokuvamile iguqulwa ngokwezakhi zofuzo. Izithako ezifanayo zitholakala kuma-sausages, sausages kanye nezinye izinhlobo zesoseji. Umehluko nje kuphela ezindleleni zokucubungula.
Iyini i-margarine eyingozi?
Lolu hlobo lomkhiqizo alusetshenzisiwe ekudleni kwa-servicemen abaye bazama okuningi. Yenza i-margarine kusuka emathangeni nase-oleomarganine. Umkhiqizo wokugcina uyingozi emzimbeni, ngoba into enjalo ayilona umkhiqizo wemvelo.
Izithako zokudla okunomsoco ezingozi empilweni
Ungakwazi ukugabisa ukudla isikhathi eside. Kodwa ekuphetheni, ungabhala izithasiselo zokudla okufanele uzigweme, futhi yiziphi eziyingozi kakhulu.
I-nitrate ye-sodium
Ngokuvamile i-nitrate ye-sodium ingezwa kumasikeji, ham, ubhekeni njalonjalo. I-nitrate ye-sodium ingumuthi we-carcinogenic, ngakho ingabangela umdlavuza.
I-BHA ne-BHT
Banezelwa ku-chips, ukufuna i-gum nokudla kwasekuseni. Zimelela ama-oxidants angabangela ukusabela okuzoholela emdlalweni.
I-Propyl gallate
Yengezwa emasokweni okwenziwe ngomumo, inyama yemikhiqizo eqedile, ukufuna i-gum. Leli khambi lingabangela umdlavuza.
I-Glutamate sodium
Lesi isithako sokudla esidumile kakhulu. Isetshenziswe lapho kunokwenzeka, ithuthukisa ukunambitheka nokuhogela. Kungabangela izifo zesimiso sezinzwa, isicanucanu, ikhanda. Inkinga yukuthi lesi sengezo sisetshenziselwa, futhi imikhiqizo ngaphandle kwayo ibonakala ingenangqondo.
Aspartame
Kuyinto sweetener. Ngokuvamile esetshenziselwa ukudla okunomsoco. Kwezinye izimo, kungabangela ukuthuthukiswa komdlavuza, kuthinta kabi isimiso sezinzwa, kungabangela isifo sohudo.
Ukuvinjelwa kwe-E okuvinjelwe
Phakathi kwama-preservatives nama-dyes, kukhona okuvinjelwe ekusetshenzisweni. Lokhu kufaka phakathi izithako eziningi zokudla zeqembu E: 103, 105, 111, 121, 123, 125, 126, 130, 152, 240.
Izithasiselo eziyingozi kakhulu zifaka i-E: 103, 104, 122, 141, 150, 171, 173 nezinye.
Manje esikhundleni sabo babhale amagama abo, noma iqembu. Ingabhalwa "izithasiselo ezenziwe ngendlela ekhethiwe," qondisisa ukuthi umkhiqizi angafaka kanjani. Izithasiselo zokudla ezinobungozi, amanye amakhemikhali, ama-stabilizers, ama-dyes, angabangela izifo ezivame kakhulu: ukusabela okweqile, ikhanda, ubuhlungu besisu, isifo sohudo, i-nausea, futhi ezimweni ezingavamile, amakhemikhali.
Uhlangabezane nokudla okulimaza impilo yakho. Futhi, naphezu kwakho konke ukulimaza kwegargarini, imikhiqizo eqediwe, imikhonto, ama-ravioli, amasoso kanye neminye imikhiqizo, asikwazi ukuwayeka futhi siqhubeke siwadla. Kuyinto enhle. Mhlawumbe, yingakho sivame ukubhekana nezifo zesifo, i-dysbacteriosis, i-gastritis nezinye izilonda, futhi izingane zethu zizalwa ngezifo?