Amaqebelengwane awusizo Lawa "amaqebelengwane" e-oatmeal abe yimi ukutholakala. Ngolunye usuku ekuseni, ngaphambi kokuba ngiqede ukudla iphariji lami, ngishiye efrijini. Futhi kusihlwa, lapho ngiphindela ekhaya, ngathola into enhle, enganquma ukupheka futhi ngishiya "ukuma", kuphela ngokucophelela! Lesi sidlo sizojabulisa abantu abalandela ukudla kwabo futhi bakhonze njengekusasa kwasekuseni noma umthamo phakathi kokudla okuyinhloko. I-fibre, equkethe ama-oat flakes, izokwenza ngcono isimo sesikhumba nezinwele, izoba nemiphumela emihle ohlelweni lwezinzwa. Ngakho-ke, kuyasiza wonke umuntu ukuba asebenzise umkhiqizo onjalo oyigugu njenge-oatmeal. Ngaphezu kwalokho, ngale ndlela kulula ukondla ingane nge-oatmeal, ukuyikhonza njengekhekhe, ukuhlobisa ngamantongomane ahlukahlukene, amajikijolo noma izithelo ezomisiwe. Yigcwele futhi inempilo!
Izithako:- I-Oatmeal 200 g
- Amanzi 500 ml
- Uju 1 tbsp. l.
- I-Walnut 50 g
- Isinyathelo 1 Ukulungisa i-dessert yokudla, thatha ama-oat flakes, amanzi, uju namantongomane.
- Isinyathelo 2 Thela i-oatmeal ngamanzi bese ubeka esitofu.
- Isinyathelo 3 Thatha emathunjini, bese unciphisa ukushisa okungenani bese upheka ngaphansi kwesiqubuthu kuze kube yilapho usulungele (ngaphambi kokumuncipha uketshezi). Lokhu kuzothatha cishe imizuzu engu-10. Engeza uju ukunambitha (Ngisebenzisa isipuni 1 nge-slide) bese uxuba kahle.
- Isinyathelo 4 Faka i-porridge ephelile bese uyiqinisa ngokuqinile (nginomshini we-silicone ongamamitha angu-17 ubude nobude buka 3.5 cm).
- Isinyathelo 5 Ukuhlobisa ngamantongomane bese uhlanza emakhazeni okungenani amahora amabili, ukuze umthamo uthathwe kahle.
- Isinyathelo 6 Thola ikhekhe elifriziwe ngaphandle kwesikhunta bese uyinquma ibe ngamacube noma ama-triangles, njengekhekhe.