Isikhumba se-Buckwheat nama-mushroom othosiwe

I-Buckwheat - iyinto ehlwabusayo futhi ewusizo. I-porkridge ye-buckwheat yiyona ukudla okunjalo kwezwe laseRashiya, okuyinto, kanye ne-klabishi isobho, enye yeyokuqala emvamisa yokupheka ezindaweni ekudleni kwabakhokho bethu. Igama elithi "iphalenda", elitholakala ezinhlameni eziningi zaseRussia, amazwi, inganekwane nemifanekiso, ngokuvamile kuvame ukuchaza ukuguqulwa, hhayi enye iphalishi. Lezi zinhlobo zokudla ezihamba nge-buckwheat zibiza ulayini nezinye izitshalo "ezingaphandle", futhi ngaphambi kwalokho kwakungumkhiqizo ongabizi kakhulu futhi owaziwa kakhulu. Izinzuzo ze-buckwheat, ezinika umzimba wethu ngamaprotheni, insimbi, amaningi amavithamini futhi kusiza ukuqeda i-cholesterol eyengeziwe, wonke umuntu uyazi, mhlawumbe. Ngaphezu kwalokho, ingenye yemikhiqizo embalwa engakaphenduliwe ngokuguqula izakhi. Okufanayo kungashiwo ngamakhowe. Bathi, njenge-buckwheat, kusukela esikhathini esidlule banelisekile isidingo sabalandeli bethu emaprotheni, esikhundleni senyama engasetshenziswa kakhulu ehlobo. Isitsha esinikezayo - i-porridge ye-buckwheat nama-mushroom othosiwe uyokwanelisa ngokuphelele indlala futhi izokunika isikhathi eside sokuzizwa. Isikhumba se-Buckwheat nama-mushroom singacelwa izitshalo kanti ngenkathi sibheka ukudla okungokwenkolo.

I-Buckwheat - iyinto ehlwabusayo futhi ewusizo. I-porkridge ye-buckwheat yiyona ukudla okunjalo kwezwe laseRashiya, okuyinto, kanye ne-klabishi isobho, enye yeyokuqala emvamisa yokupheka ezindaweni ekudleni kwabakhokho bethu. Igama elithi "iphalenda", elitholakala ezinhlameni eziningi zaseRussia, amazwi, inganekwane nemifanekiso, ngokuvamile kuvame ukuchaza ukuguqulwa, hhayi enye iphalishi. Lezi zinhlobo zokudla ezihamba nge-buckwheat zibiza ulayini nezinye izitshalo "ezingaphandle", futhi ngaphambi kwalokho kwakungumkhiqizo ongabizi kakhulu futhi owaziwa kakhulu. Izinzuzo ze-buckwheat, ezinika umzimba wethu ngamaprotheni, insimbi, amaningi amavithamini futhi kusiza ukuqeda i-cholesterol eyengeziwe, wonke umuntu uyazi, mhlawumbe. Ngaphezu kwalokho, ingenye yemikhiqizo embalwa engakaphenduliwe ngokuguqula izakhi. Okufanayo kungashiwo ngamakhowe. Bathi, njenge-buckwheat, kusukela esikhathini esidlule banelisekile isidingo sabalandeli bethu emaprotheni, esikhundleni senyama engasetshenziswa kakhulu ehlobo. Isitsha esinikezayo - i-porridge ye-buckwheat nama-mushroom othosiwe uyokwanelisa ngokuphelele indlala futhi izokunika isikhathi eside sokuzizwa. Isikhumba se-Buckwheat nama-mushroom singacelwa izitshalo kanti ngenkathi sibheka ukudla okungokwenkolo.

Izithako:

• I-Buckwheat groats 1 tbsp.
• Amakhowe amasundu 200 g
• Anyanisi 2 ama-pcs.
• Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
• I-Butter 10 g
• I-pepper emnyama i-1 tsp.
• I-pinch engu-1

Imiyalo

• Isinyathelo 1 Ukwenza iphariji ye-buckwheat nama-mushroom okuthosiwe, thatha amakhokheji, amakhowe, anyanisi nezinongo.
• Isinyathelo sesibili Ukudla okunamafutha okugaya kanye nami emanzini apholile. Gcwalisa 1 indebe ye-cereal ne-2 izibuko zamanzi abandayo, usawoti bese upheka ngaphansi kwamaminithi angu-20 kusukela ngesikhathi sokubilisa (kuze kube yilapho amanzi ephuphuma ngokuphelele).
• Isinyathelo 3 Amakhomikhali angamayini, omisiwe ahlukaniswe ama-halves noma izingxenye ezine.
• Isinyathelo 4 2 ama-medium aphakathi kokusika amasongo.
• Isinyathelo 5 Amakhomikhali no-anyanisi esiwathumayo agcoke emafutheni omifino ngamaminithi angu-25, ekugcineni sifaka usawoti kanye nopelepele ukunambitha.
• Isinyathelo 6 Ngaphambi kokukhonza egumbini, engeza ibhotela elincane namakhowe aphezulu.