I-Hawthorn ngumngane osuka enhliziyweni Kunezinhlobo eziningi ze-hawthorn. Izakhiwo zokuphulukisa kakhulu zinayo i-hawthorn enezithelo zombala obomvu obomvu, afana nama-apula amancane, okumele adambise afane ne-dog rose. Inyama yesithelo se-hawthorn iqukethe amavithamini amaningi. Izithelo zawo, i-ascorbic acid iyinkulu kune-rosehip. Noma ubani othanda izithelo ze-hawthorn, unesithakazelo esihle futhi uyakhumbula. I-Hawthorn iqinisa inhliziyo. Kuyasiza kakhulu ukudla izithelo ezivuthiwe zokudla. Izinto ezakhiwe ezitshalweni, zivuselele igazi kwi-myocardium kanye nobuchopho. I-Kissel, esizoyipheka namhlanje, iyasiza izingane zesikole, izisebenzi zengqondo, nanoma ubani okhathalela impilo yakhe.
Izithako:- I-Hawthorn 300 g
- Ushukela 30 g
- I-starch yembewu 3 tbsp. l.
- Amanzi 1000 ml
- Isinyathelo 1 Ukulungisa i-jelly, sidinga izithelo ze-hawthorn, ushukela, i-cornstarch, amanzi.
- Isinyathelo 2 Geza izithelo ze-hawthorn, zoma, zishaye.
- Isinyathelo 3 Gaya izithelo ku-blender.
- Isinyathelo 4 Thela i-hawthorn ngamanzi abilayo, ushukela. Letha kumathumba.
- Isinyathelo 5 Kulezi zipuni ezimbili zamanzi abandayo, nciphisa isitashi.
- Isinyathelo 6 Dlulisa amanzi we-starch emhluzweni we-hawthorn onomthofu omncane, uvuselela sonke isikhathi. Pheka imizuzu emithathu.
- Isinyathelo 7 Gwema i-jelly kusuka ku-pulp.
- Isinyathelo 8 Thela izibuko. Khonza okufudumele noma okuphephile.