I-tortilla yokhula enezinkukhu eziboshiwe Ngokuvamile, lapho ukudla okusheshayo kukhulunywa, eziningi zazo zinemibala emigqeni eduze nezindawo zokudlela zenethiwekhi, abantu abakhulu kakhulu kanye nama-cholesterol plaques phambi kwamehlo abo ... Nakuba ukudla okusheshayo kulungele kuqala okokuqala ngenxa yejubane nokutholakala kwawo, kungcono ukupheka ekhaya kusuka kumikhiqizo emisha nge-fat-fat sauce nemifino. Kuyinto evumelana ngaso sonke isikhathi ukusebenzisa amathanga aseMexico noma i-lavash esitolo esiseduze ngezinhloso ezinjalo, futhi ukugcwaliswa kungasikhethwa ngokuvumelana nalokho okukuyo esiqandisini.
Izithako:- I-tortilla yokhula enembewu ye-flax 2 ama-pcs.
- Inkukhu elinejiwe 200g
- Utamatisi 200 g
- 100 ml yogurt
- Isipinishi esisha 30 g
- Cilantro fresh 20 g
- I-fresh chili pepper 20 g
- Isinkwa 2 sosawoti
- Pepper emhlabathini omnyama 2 pinch
- Isinyathelo 1 Lungisa izithako: hlanza imifino nemifino, ususe imbewu kusuka ku-pepper, uphuthukise inkukhu namaqebelengwane uma ubanda.
- Isinyathelo 2 Hamba uqede i-pepper ebabayo kanye ne-cilantro, uhlanganise ne-yoghurt, usawoti kanye nopelepele ukunambitha.
- Isinyathelo 3 Uhlukanise inyama yenkukhu emathanjeni bese uthatha izingcezu ezinkulu. Hlanganisa utamatisi bese ususa imbewu.
- Isinyathelo 4 Beka emaphethelweni amaqebelengwane: inkukhu, utamatisi, isipinashi, engeza i-sauce.
- Isinyathelo 5 Qaphela ngokucophelela i-burrito, ushiye uhlangothi olulodwa luvule futhi lusebenze!