Izakhiwo eziwusizo zamapheya

Ikhambi elimangalisayo lokushisa, uma ukholelwa abaphilisa baseChina lasendulo - i-pear ejwayelekile. Ngosizo lwamapheya omisiwe, ungakwazi ukunqoba kalula ukukhwehlela, kodwa ngosizo lwama-fresh - ukucindezeleka, futhi abenzi lutho olubi nakakhulu kunama-antidepressants anamandla kakhulu. Kodwa ingabe kunjalo ngempela? Ngezansi sizozama ukuthola izindawo eziwusizo ze-pear nazo zonke izimfihlo zayo.

Iphayari: umlando wayo.

Kukholelwa ngokusemthethweni ukuthi iminyaka yezihlahla eziphakathi kwe-pear zidlula iminyaka eyizinkulungwane ezintathu, kepha izithelo zamapheya njengezitshalo zensimu zaqala ukukhula ngokuhamba kwesikhathi. Izihlahla zamapheya zatholwa yizakhamuzi ezisentshonalanga yeChina, futhi ukukhulunywa okuqala kwamaparele ngisho nasezifundisweni zamaGreki. UHomer e-Odyssey uchaza izithelo ezinhle ensimini engaphansi kwenkosi yasePheresiya, efana kakhulu namapheya. AmaGreki asendulo ayenayo izwe elikhethekile elibizwa ngokuthi "Grush" e-Peninsula yasePeponponnese.

Ukutshala okunamandla kwezihlahla eziphakathi kwamapheya kanye nokusetshenziswa okusebenzayo kwezithelo zabo ngabadokotela kanye nabachwepheshe beCulinary baqala kuphela ngekhulu le-18, futhi lokhu akukade kudlule. Abantu baseYurophu babefisa kakhulu ukuzalana, okwakungenxa yamakhulu ezinhlobonhlobo zamapheya. Futhi lokhu nakho kwaqhubekisela phambili ukuthuthukiswa kwezindlela zokusebenzisa lezi zithelo. Kodwa izakhamuzi zamazwe athile isikhathi eside zibhekwa njengezibhebhe njengezithelo ezingenakutholakala. Badla kuphela ama-jerky noma abilisiwe.

I-Rusichi isikhathi eside ayizange ilalele amapheya, futhi yahlala isendle isikhathi eside: akekho owakhulayo noma owayihlakulela ngokuqondile. Kodwa izakhiwo eziwusizo zalesi sihlahla nezithelo zawo zazisetshenziswa eRussia. Isibonelo, isiphuzo esithandwayo se-kvass sasilungiselelwe izithelo, futhi utshwala babuxoshwa kubo. Isithelo ngokwayo sagcinwa isikhathi eside, esasilondolozile abantu basekhaya ngenxa yokungabi namavithamini kuze kube ngamaholide kaKhisimusi. Namuhla, kusetshenziselwa izithelo zemithi etshalwayo, okungukuthi, amapareyi ensimini, ama-juicy, amnandi futhi amakhulu. I-pear ikhule ezingxenyeni eziseningizimu yezwe lethu nasezingxenyeni eziphakathi. Kodwa esifundeni seTrans-Ural, amapheya awunawo isikhathi sokuvuthwa, ngeshwa.

Izakhiwo eziwusizo nezomsoco wezingcingo.

Namuhla leli peyari lihlonishwa kakhulu ngenxa ye-juiciness yayo, inyama enhle kanye nokuqukethwe okukhulu kwezinto ezihlukahlukene ze-multivitamin. Iphakathi kweyiphunga kune-apula, kodwa kukhona ushukela omncane kuwo. Kodwa izithelo zemithi eliphakathi kwamatshe zicebile kakhulu emicimbini yemvelo, okungukuthi, nge-fiber, i-acids yemvelo (folic, i-lemon ne-apula), i-tannic ne-pectin, ama-enzyme. Emapheyheni isethi yonke yamavithamini: A, C, amavithamini B, P no E. Abasebenzelana nabo basekhaya basebenzisa amapheya, ikakhulukazi ngesimo se-compotes, amakhemikhali, ama-jams, ama-marmalades, iwayini, izithelo ezifakiwe. Ngayo yonke indlela yokuvuna amaphilisi, cishe zonke izakhiwo ezizuzisayo zalezi zithelo zigcinwa, ngaphandle, kumele ngithi, ukupheka.

Izinzuzo aziqali nje kuphela ukuthi zingakhi amavithamini nezakhi zomzimba izithelo eziqukethe, kodwa ukuthi kumnandi kangakanani iphunga layo. Ochwepheshe bafakazela ukuthi kuphela lawo mapeya aphunga amahle ayasiza, futhi angasetshenziswa njengemikhiqizo yokuphulukisa. Iphunga elimnandi elimnandi livuthiwe kuphela, likhulile ezimweni zemvelo, izithelo.

Ziziphi izakhiwo eziwusizo zamapheya omzimba wethu?

1. Amapareya asiza ukunqoba ukucindezeleka, "imizwa ehlaselwe". Iqukethe amafutha amaningi abalulekile, ngakho-ke angakwazi ukukhulula kalula ukucindezeleka.
2. Isithelo sePear - nje ithuluzi elibalulekile lezokwelapha zokubuyisela izilonda ze-pancreatic.
3. Emapheyheni, okuqukethwe okuphansi okuyishukela, kungadliwa ngokuphephile kulabo abakhuluphele futhi banesifo sikashukela.
4. Iphayari iyayaziwa ngomphumela wayo wokudida. Ivuselela kahle ukusebenza okujwayelekile kwezinso nesibindi.
5. Amapheya aphatha kahle i-prostatitis.

Ngokwemvelo, siphumelele kuphela kwezinye izindawo ezithandekayo eziwusizo kubantu, eqinisweni, kunezinto eziningi. Amapheya asetshenziswa abantu abaphulukisa abantu ukuze banciphise izimo ezibangelwa umkhuhlane, futhi abadokotela bezokwelapha bawasebenzisa ukuthuthukisa imithi emisha eklanyelwe ukulwa nezikhukhula kanye nezifo ze-bronchopulmonary. Iziqwenga zamapareli ziyisimangalo esimangalisayo, okubuyisela kabusha.

Amathiphu ambalwa okudla amapheya.

Izithelo zezihlahla eziphakathi kwamapheya ziyingqayizivele futhi ziwusizo, kodwa ngesikhathi esifanayo. Akuzona zonke izinhlelo zokugaya ukudla zomuntu ezingabhekana kalula "nokuhlaselwa kwamapayipi", ikakhulu uma kuziwa ezithelo ezintsha. Ukuze ungalimazi impilo yakho, abahlengikazi bayelulekwa ukuba balandele imithetho elula, uma ufuna ngempela ukudla amapheya.

Kumele kukhunjulwe ukuthi:

1. Amapheya awahambisani nenyama, adinga kuphela ukudla ngokuhlukile.
2. Emapheyheni, okuningi ketshezi, ngenxa yalesi sizathu, akudingeki baphuze noma yini, ngaphandle kwalokho ungathola inqubo yokugaya kancane.
3. Ungadli amapheya ngokushesha emva kokudla noma isidlo sakusihlwa, kungcono ukulinda imizuzu engu-40, bese ujabulela lezi zithelo.
4. Uma uhlushwa izifo ezingelapheki zamathumbu, isisu, okungukuthi, izithelo zamaparele angeke zibe khona. Ngaphambi kokusetshenziswa, ukwelashwa okushisa kufanele kwenziwe. Amapheya angapheka noma abhakwe kuhhavini.

Ungakhohlwa le mithetho elula, ehlanzekile ngamapheya, futhi uzuze kuphela kulezi zithelo ezinhle ezinomnandi nezomnandi!