Izimfihlo zokukhala kukaLiz Hurley

U-Elizabeth Jane Hurley ungumlingisi odumile waseNgilandi, umkhiqizi, imodeli yemfashini kanye nomklami ophumelelayo wesikhathi esithile. Ngaphezu kwalokho, i-supermodel ibilokhu "ubuso" buka-Este Lauder iminyaka engaphezu kwengu-10. Ehlobo lonyaka, u-Hurley uzoba neminyaka engama-47 ubudala, kodwa naphezu kokukhula kwakhe, ubheka owesifazane omncane kakhulu futhi othakazelisayo, enomusa futhi enomfanekiso omuhle. Iyayiphatha kanjani futhi iyini imfihlo yokukhangisa kwayo?


Ibhizinisi

Akuyona nje isikhathi esidlule u-Elizabeth aqala ukukhiqiza ukudla kwezingane ngaphansi kwegama elithi "Liz Hurley", futhi zonke izinhlobo ze-purees zezingane kanye nezihlanganisi zenziwe ngezinto eziphilayo kanye nezithako zemvelo. NgokukaLiz ngokwakhe, lokhu kuphefumulelwe yindodana yakhe uDamian: "Ngesikhathi esisodwa esiphelele, ngabona ukuthi ngifuna ukondla umntwana wami kuphela ngokudla okunempilo, okungahlanganisi noma yiziphi izithasiselo. Kungenxa yalesi sizathu ukuthi udinga ukuthola ngesikhathi esifanayo ukuthi ukudla kokubili kuyamnandi futhi kuyasiza. "

Ubuhle

U-Liz Hurley - "ubuso" bomzila obumnandi kakhulu wokunakekela u-Re-Nutriv kusuka ku-Este Lauder. Yena ngokwakhe uyavuma ukuthi ujabule kakhulu ngalezi zindlela futhi, ngezindlela eziningi, ngenxa yabo, ugcina isikhumba esingenakulinganiswa. "U-Estee Lauder yingxenye ebalulekile yokuphila kwami. Ngibheka u-Evelyn noLeonard Lauder oyise baseMelika futhi ngisebenza nabo ngenjabulo enkulu. " Njengezinye "ubuso" u-Este Lauder, u-Hurley uthatha iqhaza elikhulu ekulwa nomdlavuza webele futhi uhamba no-Evelyn Lauder ukuya emidlalweni yaminyaka yonke, umsebenzi oyinhloko wokubheka le nkinga.

Kodwa ngaphezu kwemikhiqizo yezimonyo, u-Hurley usiza ukugcina impilo enempilo futhi esebenzayo, ehlanganisa ubudlelwane obunzima bokudla. Konke ukudla kwenkanyezi kuthengwa ezitolo ezinkulu zemvelo. Njengoba evuma ubuhle: "Ukuba ngumama, akulula ukudla ukudla okunempilo, ngoba ukupheka kwayo ngezinye izikhathi akusho isikhathi esanele. Kodwa naphezu kwalokhu, angisoze ngasebenzisa imikhiqizo engapheliyo! ". Ngaphandle kwemikhiqizo eqedile, u-Liz wenqabe ngokuphindaphindiwe zonke izinhlobo zokudla okusheshayo neziphuzo ezimnandi. Njengoba umlingisi evuma, indodana yakhe yayingakaze ithole i-lemonade. Ukuphela kobuthakathaka obuhle obungasoze balahleka uthando lwakhe nge-kzerfir.

Ngokwehlukana, ngifuna ukusho ngomzimba kaLiz Hurley, okubangela umona omkhulu. Ngokusho komdlali we-actress ngokwakhe, akayona neze iphayona lokuzivocavoca ekuzivocavoca. U-Elizabeth nje ungumuntu okhuthele kakhulu ongakaze ahlale endaweni eyodwa. Futhi ngaphezu komzimba omuhle kakhulu, umsebenzi womzimba usiza umdlali wezintambo ukuthi agcine isimo sakhe siphezulu. Nsuku zonke uLiz uhamba ngezinyawo nezinja (umlingisi unamaLatrador Spaniels amathathu). Izikhathi eziningana ngeviki wenza i-yoga ne-pilates. Futhi njalo ekuseni ekuseni imizuzu engu-10 ezinikezele ekusweleni.

Omunye u-Hurley ubuhle obuyimfihlo - ukuhleka kwemizwa, ukuthungula, ukwakheka okukhethiwe kahle nokulala kahle. Ngendlela, ngokuqondene nalokhu okugcina, imfihlo yokulala kahle nokulondolozwa kobuhle uLiz uye wathola okungaphezu kukagogo wakhe: egumbini lapho ulala khona, kumele kube khona iwindi evulekile. Umoya omusha awuyona nje umngane ongcono kakhulu wamantombazane, kodwa futhi iwashi elihle le-alamu. Njalo ekuseni umdlali we-actress uvuka ekuhlanzeni nokupholisa, ngenkathi umbhede ukhuliswa kalula, azikho izinwele, futhi isikhumba sihlale sikhonus. Ephapheme, u-Liz uphambanisa isikhumba sakhe nge-spray esiphundu esiphuthumayo, nesisu ngesidlo sasekuseni se-calorie esincane samaqanda amabili abilisiwe abomvu nge-ham ne-espresso kabili. Njalo ekuseni ekuseni u-Hurlitt ugeza ngamanzi anamanzi anomsoco futhi anomsoco. U-Elizabeth uhle ubuhle bemvelo, ngakho-ke ukuthambisa kwakhe akuthathi isikhathi esiningi. Ngokungafani nozakwethu abaningi be-stellar, u-Liz wenza izimonyo nsuku zonke. UZvezdaoznalas ukuthi ngokubheka okukhanyayo ebusweni bakhe uzizwa kangcono izikhathi eziyikhulu. Kuthatha imizuzu engu-5 kuphela ukwenza lokwakheka: i-eyeliner, i-forceps yokukhawulela imibimbi, isisekelo esibucayi ebusweni, ubuso obunzima, obunama-mascara ne-lip.

Ngaphambi kokulala, le nkanyezi ivuselela isikhumba ngesikhilimu futhi iphuze ikomishi yetiyi le-ginger. Izikhungo ze-Spa u-Elizabeth uhambela kuphela ngesikhathi sokuphumula, futhi ekhaya kunomkhawulo we-reflexotherapy (inyawo massage) nge-massatsu massage.

Inkanyezi yinkinga yokukhishwa kwezinwele, ngakho-ke ngokoqobo isentimitha ngasinye somzimba okungenani kanye ngesonto iphathwa yi-cosmetologist.

Ngenxa yokuqashwa okuqhubekayo, u-Hurley kufanele ahambe kakhulu, futhi ukuze ahlale ejabule futhi esheshayo ngemva kwezindiza, wafika ngendlela yakhe yokwenza indiza enhle. Ngenaye, uLiz uthatha amasokisi, ama-pajamas, ama-earplugs kanye nesisindo se-iso. Kusobala ukuthi kusebenza izingxenye ezintathu zokhilimu ezinomsoco futhi kudla amanzi amaningi.

Ukudla

Eqala umzila wezingubo zokudoba nezesekeli, u-Elizabeth wanquma ukwethula imodeli yesikhulumi. Ngoba kwakufanele ahlale ngokudla okuqinile nge-calme yama-calories angu-900. "Yidla kancane ukuze uthole ukudla kwasekuseni, ukudla okungenani kancane kwasemini, futhi usuku nosana noma amabhanana ayisithupha. Ukudla okuphelele kuphela okudliwayo. Ukukhuluma "kukhona ngemuva kwezinyanga eziyisithupha."

Isobho eliyisimangaliso esivela kuLiz Hurley

"Umkhiqizo wenkanyezi" wangempela ovela ku-Elizabeth Hurley, okuyingxenye ebalulekile yokudla kwakhe, isobho se-watercress. "Lesi sobho singenakuqhathaniswa, i-calorie encane, kodwa naphezu kwalokhu, inezakhi zamavithamini nezinsimbi eziningi. Futhi lesi sidlo sinambitheka kakhulu, ngivame ukukunikeza izivakashi zami. Uma nje nginesifiso sokulahla amakhilogremu ambalwa, ngidla izindebe ezingu-6 zalesi sobho esisimangaliso nsuku zonke. Ukudla kuka Nataka ngihlala ngesonto. Kuzo zonke lezi zinsuku, anginaso umuzwa wendlala, futhi ungalahlekelwa yi-khilogram amane endaweni ethile, "kusho u-Elizabeth.

Ngendlela, iresiphi yalesi isobho ilula kakhulu: thatha ilitha ilitha le-broth elihlanjululwe (uma kungekho mhluzi, ilitha elilodwa nesigamu samanzi ajwayelekile kuzolenza). Ngokulandelayo wengeze i-bulb esezingeni eliphansi eliqoshiwe, amazambane ashubile bese uletha ngamathumba. Uma amazambane ephekwe, kuyadingeka ukwengeza izingqimba ezintathu ezinkulu zemithombo yamanzi futhi zingakapheli imizuzu emithathu ubilise isobho ngenkathi ubhebhezela. Isobho eliyisimangaliso esivela ku-Liz Hurley silungile!

Ukuphumula

Wonke owesifazane kufanele abe nemfihlo yakhe yokuphumula. U-Hersley ungumnikazi wale mfihlo. Kuhlanganisa amakhandlela amaningi futhi uphumule nosawoti olwandle. "Imizuzu engamashumi amathathu yokuphumula okunjalo," ngokusho komdlali we-actress, "hhayi kuphela ukuphumula ngokuphelele, kodwa futhi kukhuthaze futhi ube nesimo esihle sosuku lonke."

Imfihlo Yobusha

I-Celebrity imelene nokuhlinzwa kwepulasitiki. Ngokwezifiso, kuyamsiza ukuba alondoloze ukubukeka okuhle futhi intsha engapheli ibe nomoya omuhle nokumomotheka okuqotho. Lezi zici ezimbili zikwazi ukubhekana nobuso bezimangaliso zangempela. Njengoba u-Liz ngokwakhe ethi: "Zonke izinkinga kufanele ziphathwe ngenjabulo. Kuphela kuleli cala, kuphela ukulinganisa amantombazane amancane azoba khona ebusweni, okungeke kuphazamise ukubukeka nhlobo, kodwa kuzokwenza ngisho nokuhlinzekwa okukhethekile. "