Yiqiniso, umzimba wesifazane esimweni esingenakulinganiswa. Ngezinye izikhathi kwenzeka ukuthi ukudla okuthandayo kakhulu ngesikhathi sokukhulelwa akukwenziwe emoyeni futhi ngokuphambene nalokho, umzimba awuthandi okungathandwa kakhulu futhi akusikho konke ukudla okunezinsizakalo eziwusizo onamandla okuthi akekho amandla okuwunika. Kodwa namanje imikhiqizo ethile, kungakhathaliseki ukuthi ibuzwa kanjani ngokuthi "I" yakho, kufanele isuswe.
Ake siqale ngeziphuzo. Ngokuvamile, abesifazane abakhulelwe akufanele baphuze utshwala. Ngakho kubalwa abesifazane abaningi. Kodwa nokho ungakwenza okuncane. Ku-trimester yokuqala, kumele ungabandakanyi utshwala ngokuphelele. Iqiniso liwukuthi phakathi nalesi sikhathi kukhona ukuthuthukiswa okujulile kwazo zonke izitho zomzimba wengane yesikhathi esizayo. Futhi utshwala, ngisho nasezintweni ezidabukisayo kunazo zonke, zingalulaza inqubo ngendlela engafanele. Ngokuqondene nesikhathi esengeziwe, ingilazi yewayini noma i-200ml yobhiya omuhle ngeke ilimaze ingane. Kodwa ungakwenza lokhu okungaphezu kwesisodwa ngenyanga. Futhi-ke akufanele uphuze utshwala, ngoba utshwala lunomthelela omubi kakhulu ohlelweni lwezinzwa zomntwana.
Abesifazane abaningi ngaphambi kokukhulelwa babengabonisi usuku lwabo, ikakhulukazi ekuseni ngaphandle kwekomishi yekhofi enamandla eqinile. Kodwa ngokufika kokukhulelwa, ukulimala kwakho kwalesi siphuzo kufanele kubuyiselwe kabusha. I-caffeine ngaleyo ndlela ayinalo ithonya ekuthuthukiseni ingane, kodwa ukuhlukumeza kungaholela ekukhulelweni kwesisu noma ukubeletha ngaphambi kwesikhathi. Kodwa lokhu akusho ukuthi awukwazi ukuphuza ikhofi ngesikhathi ukhulelwe. Zama ukunciphisa inani lezinkomishi ezidakiwe ngosuku futhi empeleni ukunciphisa amandla okuphuza.
Manje uye ekudleni bese unquma ukuthi awukwazi ukudla abesifazane abakhulelwe.
Ukudla komama ozayo, kufanele kube nemikhiqizo yemvelo kuphela, izithelo, imifino kanye nakho konke okungenakho ukungcola okungajwayelekile. Ezingcolile ezinjalo, iningi yizithasiselo ze-E. Ngizosho ukuthi ezinye zalezi zithasiselo zengeziwe kwimikhiqizo ehlobene nemikhiqizo engavunyelwe ukudla abesifazane abakhulelwe. Yebo, ezinye zezingxenye ze-E zivunyelwe, kodwa namanje ziqinisekisa ukuthi ngeke zilimaze ingane cha. Ake ngikukhumbuze ukuthi imikhiqizo enjenge-chips, izinkuni zezinkuni, ama-croutons nabanye abaningi, wonke umuntu aqukethe futhi ahlukahlukene adayi nama-enhancer, angaphakanyiswa ukuba adle abesifazane abakhulelwe. Imikhiqizo yokudla okusheshayo, futhi, ayiyona imikhiqizo yabesifazane abakhulelwe. Futhi ngesikhathi sokukhulelwa, kufanele ugweme ukudla izinhlobo ezithile zezinhlanzi, njenge-mackerel, i-tuna, i-swordfish.
Eqinisweni, yini ongayidla, futhi yini engavumelekile kwabanye abesifazane abakhulelwe kunqunywe udokotela. Isibonelo, uma kukhona ithoni yesisu, kubalulekile ukuqeda ngokuphelele isithombo sebhitrudi, njengoba kukholelwa ukuthi kubangela i-tonus ngisho nangaphezulu. I-oily kakhulu, ukudla okuneziphuzo kungabangela ukushaya kwenhliziyo okukhulu. Uma uhlushwa i-edema ngesikhathi ukhulelwe, udokotela ngeke atusa usawoti.
Amanye imikhiqizo abakhulelwe abakhulelwe bayakugwema ukusebenzisa, bezivumelanisa ngokwezinkolelo-ze. Isibonelo, ngokusho kwesinye sezibonakaliso, awukwazi ukudla izithelo ezimbili, kanye namaqanda anezikhupha ezimbili, ngoba amawele angazalwa.
Yiqiniso, wonke owesifazane okhulelwe uzikhethela ukuthi yini okumelwe adle, nini futhi kungakanani, kodwa okubaluleke kakhulu, ukuthi ukudla kwakunehlukahluka futhi kugcwele, ngoba phakathi nalesi sikhathi owesifazane udinga kakhulu amavithamini nezinsizakalo ezihlukahlukene. Okubaluleke kakhulu, owesifazane kufanele ajabule ekudleni, ukuze abe nomoya omuhle. Lokhu akuyona into ebalulekile.