Amathiphu amaholidi ehlobo ngoJuni

Ngo-June, ngisho nasezindaweni eziphakathi, isikhathi sokugeza siyangena. Ukushisa kwemoya namanzi kukuvumela ukuba ususe ilanga ogwini bese ugibela emfuleni, echibini noma echibini. Kubalulekile ukuthi izinqubo zamanzi zelanga ziletha inzuzo emzimbeni kuphela, futhi akukho monakalo! Amathiphu ethu ngamaholidi ehlobo ngoJuni azokuletha izinzuzo nezincomo eziwusizo.

Kubalulekile

Qaphela ikhwalithi yamanzi. Ungagezi emzimbeni angcolile ngamabhishi asele.


Ukuvikelwa ekubhekaneni nokuhlukunyezwa

Ehlobo, umsebenzi wokuzivocavoca uvame ukukhuphuka, okuyinto kubantu abangafundile abangabangela ukuxubana kwemisipha yamathole. Ziyingozi nakakhulu uma kwenzeka ukugqithisa ngokweqile noma i-hypothermia ngesikhathi sokugeza.


Ithiphu

Ngaphambi kokubhukuda (ibhayisikili noma ukuhamba ngezinyawo) ngokucophelela uhlamba izinyawo zakho ngokufudumele: ukufudumala phakathi nendawo engenhla ye-gastrocnemius muscle, cindezela phakathi kwezintambo ze-popliteal. Emanzini, ungenza izivivinyo eziqinisa isifuba, ukuthuthukisa ukuma kwayo.


Ukuzivocavoca

Ukuma emahlombe emanzini, faka izandla zakho esikhwameni sakho futhi ngokuvumelana nesigqi uthathe izimbongolo zombili emuva, uzikhiphe esifubeni sakho. Yenza okungenani izikhathi ezingu-30.

Ngo-Juni sichitha isikhathi esiningi ngaphandle kwedolobha, sihamba emahlathini, sihlambalaza ngemvelo, sibhukuda emifuleni, emachibi futhi sibheka imbali ye-fern ebusuku ka-Ivan Kupala. Ngenxa yamathiphu amaholide ehlobo ngoJuni, ungaletha ekuphileni kwakho izincomo eziningi eziwusizo.


Ukuhamba

Ukuhamba ngezintaba ehlathini amajikijolo noma "ukuhlaselwa" kwamapikiniki akugcini nje ukuletha injabulo, kodwa futhi kuyinkathazo uma ungawalungiseleli.


Sisindiswe emanzini

Ukwesabisa izinambuzane ezicasulayo kuzosiza ukuhlenga kwemvelo - amafutha abalulekile omhlonyane, ama-carnations. Faka amaconsi ambalwa ezembatho.


Vala ikhanda lakho

Isihloko esivela ehlathini siyadingeka - nansi umthetho wokuqala wezeluleko ngamaholidi ehlobo ngoJuni. Uvikela ilanga nokushisa kwesibindi, amvikela ekudakaleni nasekukhusheni. Ngokuhamba ngezinyawo ezinde, kungcono ukhethe izingubo ezivela emathinini amancane agcina isikhumba ekukhanyeni kwelanga futhi kungenzeka ukushisa. Ngosuku olushisayo lukaJuni ehlathini eliphakathi, ungahlangana nenyoka - kule nyanga bazimisele ngokukhethekile ukushona elangeni.

Uma ungena ehlathini, gqoka amabhuzu aphezulu namabhulu okuxekethile owenziwe ngendwangu elincane. Esandleni sakhe, ehamba emahlathini, kuyasiza ukugcina induku enkulu.


Ukufunda ukuba abangane nabama-air conditioners

Ehlobo edolobheni noma emotweni siboshelwe izingozi ezintsha, okunye okungukuthi isimo se-air conditioning. Ukuhlala isikhathi eside egumbini elibandayo ligcwele ikhanda, impumu egijima. Ngenxa yokwehla okushisayo okushisayo, umzimba uhlangabezana nokukhubazeka kwendawo noma igazi elidlulayo, okungabangela ukuzondwa.

Ngaphambi kokungena noma ukushiya ekamelweni, ngenye indlela usebenzise izithupha zakho kumaphuzu asebenzayo angaphandle kwesikhumba esivela emunwe omncane, emgodleni ophakathi kwe-tendon emgqeni wesikhumba esiphakathi. Zingabalandeli benhliziyo. Cindezela iphuzu ngalinye okungenani ngomzuzu.


Qaphela

Ngokuvamile ukusebenza ngaphansi kokuhamba komoya okubandayo ovela kumuntu ovuthayo noma omoya, ikakhulukazi endaweni egxilile, kuholela ebuhlungu emisipha yentamo.


Sebenzisa

Ukuqeda ubuhlungu entanyeni: ngeminwe emithathu - inkomba, ephakathi nendawo engenamagama - yezandla zombili, ukushaya kancane ikhanda ngemuva, bese wenza ukunyakaza okunciphisa kahle, wehla iminwe yakho kusukela ekuqaleni kwezinwele zezinwele entanyeni phansi bese uqhubeka nomugqa ophakathi kwehlombe, uphinda izikhathi eziningana imizuzu emibili.


Ukufuna inhlanhla

NgoJuni 21 yilusuku olude kunazo zonke futhi ubusuku obufushane kakhulu bonyaka yi-solstice yehlobo.


Kuyathakazelisa

Abantu aseSlavic baye bagubha isikhathi eside ngoJuni 24 iholidi le-summer solstice, noma u-Ivan Kupala. Kulezi zinsuku ezincane nesikhashana, cishe ubusuku obumhlophe, sekuye kwamukelwa isikhathi eside ukuhamba okuningi, ukuxhumana nemvelo nokulala kancane. Abesifazane namantombazane kusihlwa bahlanza amazolo, athola amandla e-Sun kanye namandla amakhambi; bahamba bengenazicathulo emanzini ukuze bakhulise ubuhle nempilo yabo. Ngobusuku buka-Ivan Kupala kwakukhona isiko elimangalisayo - ukucinga u-fern oqhakazayo. Kukholelwa ukuthi ichitheka kanye ngonyaka futhi kulobu busuku kuphela. Lo mbuzo kuye ohlangana naye, uzokusiza ukuthola umcebo, ulethe inhlanhla, ufeze izifiso. UFern ngokwayo wayebhekwa njengendlebe. Eqoqwe ngehora lika-Ivan Kupala, wayetjenziswa njengenhlamba, eletha inhlanhla kukho konke.