Yeka isihawu ukuthi iminyaka yezindiza ezingenakulinganiswa, siyashintsha, futhi lokhu kubathinta kakhulu ukubukeka kwethu. Yingakho i-cosmetologists ehamba phambili nodokotela emhlabeni jikelele bezama ukuthola izindlela eziphumelelayo kakhulu zokugcina ukushayeka nokuqina kwesikhumba isikhathi eside, ukukhulisa intsha yethu nenhle. Futhi manje isikhumba esihle, esibucayi ebusweni nanoma yisiphi isikhathi akuyona indaba yezinganekwane. Kuyadingeka kuphela ukufuna ...
Uneminyaka engama-30 ubudala
Lapho besondela eminyakeni engama-30, abesifazane abaningi baqala ukubona ukuthi imibimbi yokuqala ivela eduze kwamehlo, eduze komlomo nasebunzini. Lokhu kungenxa yokuthi kokubili i-collagen ne-elastin, engxenyeni yesikhumba sethu, iqala kancane kancane. Isikhumba esibucayi ngaphansi kwamehlo sincane kakhulu. Futhi okubaluleke kakhulu - isikhumba siyaba nzima. Lokhu kubonakala ngokucacile emva kwebusika elibandayo nelomoya, kanye nokuhlala isikhathi eside ekamelweni eliphethwe umoya. Futhi uma ungenakho umoya omusha nokuphumula, nalokhu akubonakali ukubukeka kwakho. Ngaphezu kwalokho, ejwayele isimo sezulu esibuhlungu, esinamafu, isikhumba sombuso singabhekana kakhulu nemisebe ye-ultraviolet: imisebe yethando yelanga lokushona ibuye ithinte kabi amangqamuzana esikhumba.
Ngakho-ke, ngisho nabesifazane abasha kufanele bakhumbule: isikhumba sabo sobuso ngokuqinisekile sidinga ukuhluma - ekuseni nakusihlwa. Kudingeka imfucuza ngokukhethekile uma ukoma kwesikhumba kuvame kukukhathaza noma uzizwa njalo. Futhi sebenzisa ukhilimu omuncu kufanele ube ukuhamba okulula okuhambisa umzimba, okuqondiswe phezulu, okuzokwenza kube lula ukudonsa umphumela. Esikhundleni sokugeza, sula isikhumba ngokubambisa ubisi nezinwele ezingenalo utshwala. Kodwa uma unesidingo sokugeza ubuso bakho ngamanzi ekuseni, ungasebenzisi isepha, kodwa kuphela ngama-gels akhethekile noma ama-foam okuvikela isikhumba sakho.
40 ubudala
Lapho uneminyaka engama-40, ukucabangela esibukweni kubonisa ukuthi imibimbi iba yimbi. Lokhu kwenzeka ngoba isikhumba sisebenza kancane. Futhi nakuba kuseseyindlela ende yokuya esikhathini, ukuvuselelwa kwe-hormonal kancane kancane komzimba wesifazane kuqala. Futhi lokhu, kuyathinta isimo sesikhumba: kuba ngisho nokugaya nokuncane. Futhi noma ngabe ubheka ubuso bakho ngaso sonke isikhathi, ubuzwe besikhumba sakho banda konke okufanayo.
Ukuze ungacasuli isikhumba ngesikhathi sokuhlanza kwayo, gwema ukusebenzisa amathoni aphuza utshwala. Ukudla okunempilo kubaluleke kakhulu. Ukuhluma ukolweni namantongomane, amafutha omnqumo kanye nezinhlanzi ezinamafutha aqukethe amavithamini kanye nezici ezilandelanayo ezigcina ukuhlanzeka nokuqina kwesikhumba. Yidla imifino nezithelo eziningi, futhi uphuze okungenani amalitha angu-1.5 ngosuku. Futhi isikhumba esihle sombuso sizohlala singagxilile isikhathi eside.
Uma ufuna ukubuyisela ukuhlanzeka kwesikhumba nokuqina, uma ufuna ukukusiza ngokuphumelelayo ukumelana nokushintsha kwe-hormone, awukwazi ukukwenza ngaphandle kokwengeza okunye nokondla isikhumba sobuso. Futhi kulokhu, uzoba nemifudumfucu enhle yokunyusa. Kuwusizo ukuwasebenzisa ekuseni nasebusuku, futhi inani elikhulu kakhulu ukhilimu kufanele lisetshenziswe emathunzini nasebunzini.
Iminyaka engu-50.
Emva kweminyaka engama-50, inkinga enkulu yesikhumba ebusweni ukuma kwayo ngokweqile. Kusukela lokhu, amafomu amasha amafomu, futhi amadala ayabonakala nakakhulu. Ithoni lesikhumba liyancipha, libukeka lincane. Kodwa akukaze kube sekwephuzile kakhulu ukuqala ukuzinakekela wena. Ukuze ubuyisele isimo esihle sesikhumba kungenzeka ngesizo lokunyusa okusebenzayo. Kubalulekile kuphela, uma uqale izinqubo zokudla okunempilo, ungawavimbeli.
Unganaki ukungena kwamavithamini A, C no-E. Basiza isikhumba sakho simelane nemiphumela eyingozi yemvelo. Ukunakekela ukubonakala kwakho, gwema ukubhema, ngoba ukubhema ugwayi kudambisa isikhumba. Kodwa ukuhamba kugcwalisa umzimba nge-oksijeni, "evuselela isikhumba esikhathele" ebusika.
Noma kunini ubudala
Kodwa hhayi kuphela ukuthi iminyaka iyithinta kanjani isimo sesikhumba sethu. Usuku olungasebenzi olulawulwayo nokucindezeleka kwansuku zonke, ukudla okungenamsoco, ukuntuleka kokuzivocavoca, ukuxhumana njalo namakhemikhali asekhaya - konke lokhu kuzizwakala. Futhi-ke mayelana nowesifazane abathi bayabonakala bekhathele noma, nakakhulu nakakhulu, bakhulile. Yingakho isikhumba sakho sidinga ukunakekelwa nokuvikelwa, kungakhathaliseki ukuthi uhlola kanjani isimo sayo. Uhlala efuna umswakama ophilisa ukuphila, ukudla okunomsoco, futhi ngezinye izikhathi ukwelashwa okusekelayo. Futhi ningabi nobuvila! Emva kwakho konke, akukho lutho olungcono kunesikhumba esihle, esibucayi ebusweni futhi amehlo ajabulisayo, akhanyayo womnikazi wayo.