Isikhathi sokuqonda isikhathi sokuhlela, noma ukuphathwa kwesikhathi. Indlela ejulile ihilela ukuqeqeshwa okukhethekile ngesikhathi sokuphatha, kodwa ungaqala ngezinto ezincane - mhlawumbe kuzoba okwanele. Ingabe ukuhlanza kwideskithophu. Dala idayari lapho ubhalela ibhizinisi ngekusasa (noma ngezikhathi ezinde), futhi ubahlukanise ngokubalulekile, okuphuthumayo nabanye bonke (bathi, sebenzela iphrojekthi entsha, enenjongo kuwe - kubalulekile, futhi ucingo noma umhlangano - ngokuphuthumayo ). Akudingekile ukunamathela esimisweni esiqinile, noma kunjalo, izinyathelo ezincane zingasetshenziswa. Ngokwesibonelo, umklami odumile u-Artemy Lebedev uchitha isikhathi esiningi ebhizinisini ngalinye njengoba esinikeza kusengaphambili. Lokhu kuyasiza futhi kuyala. Into eyinhloko ukufunda ngokuqondile, ukuhlola ububanzi bomsebenzi kanye namandla ayo.
Nciphisa isisindo
Uma kuziwa kuma-classic ayisihlanu kuya kweziyisithupha zamantombazane, mayelana nokukhululwa okungaba yibo bonke abesifazane abaphuphayo ekuqothulweni kwabangamashumi amathathu, omunye kufanele aqale aqonde ukuthi impi ilwe nokusetshenziswa kwezikhali zokudla zesimanje. Ukulahlekelwa isisindo ibhizinisi lakho siqu, ngaphandle kwakho, akukhathaleli noma ubani. Yenza ngaphandle kokubheka amadoda, izintombi kanye nozakwethu. Ungagqugquzeli nanoma ubani - ngisho nawe uneminyaka engu-20.
Uma abesifazane beqiniseka ngempela ukuthi bazobukeka behle futhi bazizwe behle kunesisindo "esincane," zama ukuqala ukulala kuqala, usebenzisa amathiphu amaningana wesifazane wesimanje. Ososayensi abavela eNyuvesi Yomndeni eCanada bathola ukuthi labo abalala ngaphansi kwamahora angama-7 ngosuku banethuba lokuthola isisindo esiningi ngokweqile ngo-35%, nalabo abathanda ukulala ngaphezu kwamahora ayisishiyagalolunye - ngo-25%, uma kuqhathaniswa nalabo , olala isilinganiso samahora angu-8. Isinyathelo sesibili ukunciphisa izingxenye ezilinganiselwe ukuthi zonke izinto zifakwe entendeni yesandla sakho, futhi ukwandise inani lokudla izikhathi ezingu-4-5. Isinyathelo sesithathu: Ngizama ukulawula umuzwa wecala lokudla ngokweqile (kusho, ukuvakashela noma phakathi namaholide), okudala ukucindezeleka okungeziwe. I-hormone yokucindezeleka - i-cortisol - ingenye yezilawuli eziyinhloko zokugaya umzimba. Ngakolunye uhlangothi, kwandisa ukondla, ukuze umuntu anamandla okulwa nemvelo ngenkathi yokucindezeleka, ngakolunye uhlangothi - kunciphisa izinga lokunciphisa umzimba, ukuze umzimba ungasebenzisi amandla okudingeka. I-Cortisol ikwandisa ukukhiqizwa kwamafutha futhi ngesikhathi esifanayo "idla" imisipha. Ngakho into esemqoka owesifazane ukufunda ukulawula ukucindezeleka futhi kalula aphathe "ubugebengu" yokudla ngokweqile. Yoga, ukudansa, i-aromatherapy, ukuzindla, i-psychotherapy - zonke izindlela zifanelekile.
Sula indlu ye-junk
Ukungcola endlini kungalungile kunoma yikuphi ukubuka. Ukungasebenzi, ukuqoqa uthuli, okuphikisana nemithetho ye-feng shui, kuthatha amandla ngisho nokuvimbela ukwenza imali. Ukuqoqwa kwe-junk kungenye yezimiso ze-psychology yobumpofu (ngokuvamile lokhu kungukuziphatha okungazi lutho). Ubonisa ukuziphatha kwakho ngokuziphatha kwakho ukuthi unezinto ezanele ezinsukwini zakho zonke. Pho kungani kumsiza ukuba abe acebile? Kungani udinga imali uma ungaphila iminyaka engama-20 ngaphezulu ngeqoqo lakho le-antique, usebenzise amacebiso ethu amaningana wesifazane wesimanje.
Kodwa into esemqoka - udoti uchitha impilo yethu yomzwelo wenkululeko kubo bonke abesifazane, ithola njengezinsimbi eziboshwe ezinyaweni. UFrancisomoman Dominique Laro, ohlala eJapane futhi onothando olujulile lokunciphisa i-minimalism, unamakhomikhali akhethekile kubantu abangakwazi ukukhetha kuzo zonke izinto zabo ezidingekayo ngempela. Uyeluleka: ukushiya izinto kuphela ezisebenzayo noma ezinhle kakhulu endlini; Ukuze ususe amabhuku ku-closets, ususe yonke into ongabizi kakhulu; Phinda ubhale kabusha kusukela kuma-CD kuya kuma-disc angenalutho kuphela lawo amathrekhi owathandayo - i-disc izoba encane kakhulu; ukuthola izimonyo eziningi (okufana nobisi olumama, ongawususa); ku-wardrobe shiya izinto ezinhlanu ezivela esigabeni ngasinye: ama-pair of trousers, iziketi, ama-blouses, ama-pullovers, futhi lokhu kufaka kokubili ebusika nasehlobo. Yiqiniso, lokhu kuyindlela eyingozi kakhulu, ifilosofi elandelayo "ukuphela kokuthandayo ngempela." Indlela elula ukukhumbula ukuthi isikhathi esingakanani, isibonelo, awuzange ufake into. Ngaphezulu konyaka? Ngakho-ke yisikhathi sokususa. Futhi-ke, kufanele siphume ngaphandle izinkomishi eziphukile, amashidi agqamile, imishini ephukile, esele ingakapheli unyaka kakade ...
Indawo kuphela lapho udoti unelungelo lokuphila kuyisifuba sikagogo kubazukulu bakho besikhathi esizayo. Faka ngaphakathi kwakho isembatho sakho sokuphothula iziqu, ukugqoka okuvela ngaphandle kwefashini, izigqoko zezingane ezikhulile, ibhere le-teddy elinomkhonto oqhekekile - azikho izinto eziningi ezinjalo, kodwa kufanele zibe kuzo zonke izindlu ukuze izindlu zingabi yindawo yokudlala.
Ngaphansi kokuhlolwa kwezokwelapha
Izigidi zabesifazane, ezizwa ubuhlungu lapho zingakaze zigule ngaphambili, ziyaxwayiswa, zilalele ... futhi emva kwemizuzu embalwa, uma ubuhlungu buya, bayakhohlwa ngakho. Uma iphinda, kodwa ingabi namandla, iningi labantu likhetha ukungaliboni. Kodwa-ke, inaliti yokwesaba isixazulule kakade ebuchosheni futhi iyakhumbuza ngokwayo noma nini lapho kuvela uphawu olwethusayo. Ukukhathazeka kuba isizinda esijwayelekile. Ukuze ususe, kufanele uzinqobe futhi wenze i-aphoyintimenti nodokotela. Ngcono nakakhulu ukuhlolwa ngokujwayelekile kanye ngonyaka. Ngomuthi omuhle, uzothola uhlu lwezifundo ezidingekile ezizogcwaliswa emva kweminyaka engama-35 (isazi sokubeletha - isilingo seminyaka yonke, ukulinganisa, i-ECG, i-X ray - minyaka yonke, udokotela wamazinyo - minyaka yonke, i-mammography njalo eminyakeni emibili njalo ngonyaka ngemva kweminyaka engu-45, nokunye). Ezimweni eziningi, ukukhathazeka akusona isizathu esibi kakhulu, futhi ngokushesha ngemva kokuvakashela kudokotela kuvela usizo ngenxa yamaphuzu amaningana wesifazane wanamuhla. Isibonelo, izinhlungu ezingaphansi kwezingu-5% zamacala zibangelwa izimbangela eziphilayo.
Dala "uhlu lokulahlekelwa"
Ukuziqhenya kwethu kwabesifazane kuhlanganiswa nezinto ezincane ezincane esingazicabangi ngazo. Kubalulekile ukwenza "uhlu olulahlekile" ukwazi ukuthi yini ngempela eyenza sizizwe singalondekile. Lokhu kubalulekile hhayi kuphela ezimweni uma impumelelo yebhizinisi incike ekududeni kwesondlo; ngisho nasekhaya, embhedeni, kubalulekile ukukhumbula amaphuzu amaningi kulolu hlu. Ngaphezu kwalokho, ubani owaziyo ngesikhathi esizayo uzochotshozwa embhedeni ngokushaya okungazelelwe kusuka kumngane ovela eMelika ukuzokubona - uthando lwakhe lokuqala?
Kuphi amaphuzu okungaba khona "uhlu olulahlekile" lwabesifazane? Izinwele ezingavuthiwe; ukuntuleka kwe-styling; izicathulo ezinothuli; ngcola izingubo; ukuhlobisa i-varnish; I-"Floated" makeup; isikhwama esidala; ukungabikho kwekhadi lebhizinisi, namakhadi akhe ebhizinisi; ipeni eshibhile, inothi; isikhwama eshibhile nesingenakushintsha; i-loop evulekile kwi-pantyhose; Izitsha ezishibhile (yebo, yini ngaphansi kwezingubo, futhi, kubalulekile) ... Ngemuva kokwenza uhlu, cabanga ukuthi ungakugwema kanjani lezi zinkinga ezincane. Nsuku zonke, geza izinwele zakho wenze isitayela; Gcina esikhwameni i-compact shoe shoe, i-gasket, nakuma-desktop-tpare tights; Thenga izesekeli ezibizayo nezindabuko zokubhala ... Futhi ukhohlwa ngomzwelo we "loserstva" kuze kube phakade.