Indlela yokubhekana nenkinga yobudala obuphakathi?


Ingabe uzizwa udala futhi ungadingekile, njengokungathi impilo idlula? Ngakho-ke, uye wavakashelwa yinkinga yobudala obuphakathi. Ungakhathazeki. Akayena okwesabekayo njengoba "eqoshiwe". Eqinisweni, le nkinga ngokwayo ingumhlangano nje. Futhi akukho lutho oluhlobene nokudala. Kodwa, ngeshwa, awukwazi ukungazinaki le nkinga. Ngakho-ke, lesi sihloko sizokusiza ukwazi ukuthi ungabhekana kanjani nenkinga yobudala obuphakathi. Lokhu kungenziwa futhi kuyadingeka! Ngenkathi ukucindezeleka akuzange kunqobe ngenxa yesizathu nesifiso sokuphila ngokucacile. Kholwa, ngomzamo omncane, uzomomotheka ngazo zonke izinsuku ezintsha futhi uzithande ukuthi ungubani. Ngesikhathi sakhe.

Iyini inkinga ye-midlife?

Inkinga yobudala obuphakathi ukuqonda ukuthi awugcini kuphela okhulile, kodwa usufinyelele isigamu endleleni yokuphila. Uma kuwe lokhu kuqwashisa sekuye kwaba nzima, okubuhlungu noma okwesabekayo, kungenzeka ukuthi ubhekene nale nkinga.

Ubani obhekene nenkinga yobudala obuphakathi?

Ngokuvamile uvame ukuvela kubantu abesilisa nabesifazane abaneminyaka engama-35-55. Kuwesifazane, ubunzima obuphakathi kweminyaka eminingi buhambisana nokukhula kwezingane. Izingane azisayidingi, njengangaphambili. Lokhu ukucindezeleka okuqinile, ukuqaphela ukuguga okusondelayo. Ngendlela, kaningi, ukuqaphela amanga. Ngezinye izikhathi ukubonakaliswa kwenkinga yokuphila komphakathi kuhlobene nomsebenzi. Ukuthandwa kwabachwepheshe abasha, abasondela emhlalaphansi, njll.

Ochwepheshe bayavuma ukuthi abantu abahlupheka kakhulu kulezi zifo babe nomuzwa wokunganeliseki isikhathi eside. Inkinga yobudala obuphakathi kungaba nzima kakhulu ukuthwala uma ungenelisekile emshadweni noma unganelisekile ngomsebenzi wakho. Lokhu ukunganeliseki kwanda kancane kancane, futhi le nkinga yaqala ukugqugquzela ukucindezeleka okunzima nokuphuthumayo. Kulokhu, lezi zindawo ziyingozi ngisho. Kudinga usizo lochwepheshe.

Izimpawu zenkinga yobudala obuphakathi.

Kukhona okuningi kubo, nakuba abantu abake bahlangabezana nale nkinga bangase bangatholi noma yikuphi:

Izimbangela zenkinga yobudala obuphakathi .

Ukubukeka.

Ochwepheshe bakholelwa ukuthi ubunzima obuphakathi kweminyaka ngokuvamile buqala engqondweni futhi ngokuvamile bubangelwa umcimbi othize noma uchungechunge lwezenzakalo. Enye ye "push" ingaba ukuqwashisa okungazelelwe kokushiyeka kokubukeka kwabo. Isisindo esiningi, imibimbi kanye nezinwele ezimpunga zingathinta ngempela ukuzihlonipha komuntu wesifazane kanye nesimo sangaphakathi. Lokhu kuholela ekuhlaziyweni kabusha kokuphila nokudumazeka, ukuhlukunyezwa okuqhubekayo ngokuthi kwenzeka kanjani.

Amahomoni.

Izinguquko ze-Hormonal, okuthiwa "ukuphuma esikhathini," zingathinta nokuthuthukiswa kwenkinga yobudala obuphakathi. Abesifazane abaningi bakholelwa ukuthi ukuyeka esikhathini sokuphela kusho ukuphela kobusha babo nokuzala. Bazizwa becindezelekile. Lezi zinguquko nazo ziholela ekwehleni kokukhangwa ngokocansi. Ngakho-ke izinkinga ezinokwenzeka ebuhlotsheni nomyeni wakhe. Kufana nohlu lwezinkinga, ekugcineni, okubonakala sengathi, akunjalo. Kodwa lokhu akunjalo.

Yini okufanele ngiyenze?

Ngeke ukholwe, kepha inkinga yokuphila phakathi kwamathuba kungaba ngempela ithuba elikhulu lokufeza izinguquko ezinhle futhi udale ikusasa elijabulisayo.

1. Buka umzimba wakho.

Ukudla okunempilo kuzokunika amandla. Ukwenza ngcono izimpawu zokuya esikhathini, umzimba udinga ukudla "kwemvelo". Ungadla insizi eningi, i-lentile, i-peas, ubhontshisi, kanye nemifino eluhlaza nephuzi. Umsebenzi obalulekile kanye nomzimba. Isibonelo, ukuhamba ngokushesha nsuku zonke kuzogcwalisa isamba se-endorphin - ihomoni yenjabulo. Lokhu kuzokunika ithuba lokuzizwa unethemba elihle futhi elihle.

Futhi khumbula, ungakwazi ukuvimbela izinkinga eziningi zezempilo esikhathini esizayo uma uyeka ukubhema futhi unciphise ukusetshenziswa kotshwala nokudla okunamafutha.

Ziqonde wena.

Zama ukugxila kulokho ongakwenza, hhayi kulokho ongeke ukwazi. Cabanga lokhu njengesiqalo sesigaba esisha empilweni yakho, ithuba lokukwenza into ehlukile. Ukuthola inkululeko eyengeziwe yokuyeka, ekugcineni, ukuchitha isikhathi.

Sitshele ukuthi uzizwa kanjani. Uma ungafuni ukwethemba abathengi bakho noma amalungu omndeni - thintana nesazi sokusebenza kwengqondo.

3. Ungesabi izidakamizwa.

Imithi ingasiza kakhulu uma kukhona okunye okubonakala kusebenza. Buza udokotela wakho ukuthi athole inkambo emfushane yezinkinga zokucindezeleka. Kukhona futhi izidakamizwa ezinciphisa lesi simo ngesikhathi sokuya esikhathini.

Indlela yokuphatha ukugcina ubuhlobo.

Imishado engama-30% iyahlukana eneminyaka engu-40-60, ngakho ungaphuthelwa kulo mzuzu. Kuzo zonke izindleko, kubalulekile ukuzama ukubuyisela ubuhlobo obuseduze futhi, uma uthanda, ukufutheka. Yenza ubudlelwane bakho bube kuqala. Yonke iminyaka edlule uye wagxila ezinganeni nezidingo zabo, manje sekuyisikhathi sokugxila kuwe futhi.

Vula ukuzama ukwenza into entsha. Abantu bashintsha, ngakho-ke ningacabangi ukuthi uzoba nothando olufanayo ngawe, eminyakeni engu-15 edlule. Mhlawumbe ngeke afune ukwenza i-yoga nawe, kodwa angase afune ukudlala i-badminton nawe. Ngeke wazi ngalokhu, uma ungawubuzi.

Yamukela ukuthi uyashintsha, futhi iyashintsha futhi, kodwa lokhu kungashintsha kangcono. Ungazami ukwenza okuthile okungenakukwazi ukulungisa. Futhi akudingekile.

Ngikholelwa, kusekhona isikhathi esiningi esisele ukusisebenzisa kakhulu. Jabulela ukuphila! Sebenzisa okuhlangenwe nakho okwenziwe okuhle! Futhi-ke inkinga yobudala obuphakathi iyobuyela emuva, futhi injabulo yokuba khona izohlala nawe kuze kube phakade.