Iresiphi eyodwa: isaladi enezinyosi zasolwandle kanye nenkukhu yenkukhu
Le isaladi akutholakali nje kuphela abathandi bokudla okumnandi, kodwa futhi nabagijimi, kanye nabantu abano-dieters. Konke ngoba inhlanganisela yamakhowe kanye nenyama ekhulayo yenkukhu igcwalisa umzimba ngamaphrotheni, amino acid kanye nezinto ezidingekayo eziwusizo, okuzoba ngendlela umuntu omncane noma oqeqeshayo. Ngaphezu kwalokho, lesi sidlo sihlelwe ngokuphawulekayo futhi sinikeza i-vivacity.
Izithako ezidingekayo:
- Inkukhu ye-chicken (ebilisiwe noma ifakwe) - 300 g
- Amakhowe agaric ama-honey agwetshiwe - 200 g
- Amazambane anesifenqo - izingxenye eziyi-3-4 ezilinganiselwe;
- Amaqanda - ama-2 ama-pcs.
- Imayonnaise ye-refueling (cishe i-100 g)
- Idayisi elisha noma i-parsley
Indlela yokulungisa isaladi ngamakhowe okufakwe emathinini kanye nenkukhu yenkukhu?
Sibheka amazambane esikhumbeni bese siwasika zibe ama-cubes amancane. Zama ukusika izikhukhu zezinkukhu ngendlela efanayo. Ama-mushroom amaju angabuye aqoshiwe noma abekwe ngokungashintshi. Amaqanda enkukhu kufanele abe abilisiwe kanzima futhi aqoshiwe. Ekugcineni, engeza imifino eqoshiwe kanye nemayonnaise, bese uxuba. Konke, i-ulethisi isilungele ukusetshenziswa. Sicela uqaphele ukuthi njenge-refueling kule recipe ungasebenzisa ukhilimu omuncu (ngeke kube mbi nakakhulu nokho, kodwa okuqukethwe kwekhalori kuphansi kakhulu).
I-Recipe No.2: isaladi nama-honey agedics nama-hamar
Le recipe ilula futhi, ngesikhathi esifanayo, engavamile. Kungasetshenziswa ngokuphepha njengokungeza kwesidlo sesibili noma umhlobiso ohlukile wetafula lokugubha.
Izithako ezidingekayo:
- Ihhashi elibhemayo - 300 g
- Amakhowe agaric ama-honey agwetshiwe - 200 g
- Inkukhu yezinkukhu - ama-2 ama-pcs.
- Izaqathe abilisiwe - 2 ama-pcs aphakathi.
- Imayonnaise noma ukhilimu omuncu we-refueling
Ungalungisa kanjani isaladi ngamakhowe okufakwe emanzini anosawoti kanye nohhafu obhemayo?
Hamu uthathe izinsalela ezincane, ngendlela efanayo ukusika izaqathe eziphekwe. Amaqanda enkukhu angagcwele i-grater enkulu noma aqedwe kahle ngommese. Engeza ama-mushroom amakhosi efomini eline-shredded. Zonke izithako zigcwele imayonnaise. Uma ufisa, ungafaka ama-walnuts, i-rusks noma i-toast. Ungakhohlwa ukunikeza isaladi kancane kancane.
Ngendlela, le recipe ingasetshenziswa njengokugcwalisa amaqebelengwane e-waffle. Isaladi eliholelekayo lingasetshenziswa ngokuphepha ku-croutons okuthosiwe noma isinkwa esicacile: okuhlwabusayo nokwanelisayo.
Sithemba, emva kokufunda lesi sihloko, umbuzo othakazelisayo "ukuthi yini ukupheka nge-honey agarics oyiphuphuthekile?" Suka uqobo. Lezi zikhetho zizokuvumela ukuba ugcine isikhathi ekuphekeni nasezimpilweni ezimangazayo ngamathalenta azo okugcoba. Bon appetit!