Inkolelo encane
Mayelana nalokho, eqinisweni, i-PMS iyazi ngempela ukuthi i-90% yocansi elihle kakhulu phakathi kweminyaka engu-15 no-50. Ukubonakaliswa okuphezulu kwe-PMS kuneminyaka engu-27-35. Lo mjikelezo wesifazane wemvelo, isilinganiso, ulingana nezinsuku ezingu-28 zekhalenda. Kule nkathi yesikhathi kukhona okuthiwa ukuvuthwa kwamaqanda, ukulungiswa kwezinto eziphilayo zokugcoba, futhi uma kwenzeka ukukhulelwa kungazange kwenzeke, lezo zinsuku zesafire ziza.
Umzimba wesifazane ukhiqiza ama-hormone azalisayo akhethiwe njalo ngenyanga. Njengoba lezi zinhlobo ze-hormone, noma kunalokho ziyizinga, elikwazi ukwandisa nokunciphisa ngezikhathi ezahlukene zomjikelezo, futhi zithinte ngqo isimo sengqondo sabesifazane, kanye nenhlalakahle yomzimba kanye nemisebenzi yezocansi. Ngakho-ke, ukwazi ukuthi kwenzekani ngempela ngaphakathi kwethu ngolunye usuku noma ngolunye usuku, awukwazi ukuqonda kangcono ngokwakho, kodwa futhi ufunde ukuthi ungaphansi kanjani imizwelo yakho nangendlela efanele yokuhlaziya izimo zokuphila ezikhona.
Kusukela osukwini lokuqala ukuya osukwini lwesikhombisa
" Izinsuku ezibucayi. " Izinsuku ezibucayi ezingacatshangwa zaqala, njengomthetho, ukwethula ukwehluleka kwesikhashana emsebenzini womzimba wesifazane, okungukuthi: ukuhlasela okungazelelwe kwamakhanda, ukuphefumula nobunzima ngisho nokuholela ekukhungathekeni kwesisu.
"Izinzuzo" . Kodwa ngenxa yezinga eliphansi elingavamile lokuqukethwe kwamahomoni ocansi, okuthiwa i-estrogens, ukuphakama okukhulu kwabameleli bobulili kufinyelele ekuboneni kokudala kanye nendawo. Ngalezo zinsuku, imibono engavamile kakhulu ye-izenial ingenzeka enhlokweni yowesifazane: owesifazane angacabange ngokungalindelekile ukuthi usazokwenza kanjani isethulo esiyinkimbinkimbi, akhombise umphathi wezinga elifanele lephrojekthi yakhe, aze athole i-dacha intombazane esanda kuthengwa ngaphandle kokusebenzisa i-cardato noma i-Ji- pi-es.
Ukuphila ngokobulili . Ngesikhathi socansi, izinga eliphansi le-estrogen liholela ekukhululweni okuncane kwe-lubrication yemvelo. Ngenxa yalesi sizathu, umlingani wakho ngokwakhe noma isicelo sakho kufanele ngokuqinisekile ngandlela-thile azame ukuhlukanisa i-prelude noma i-uvass esandleni kufanele ibe ummbizi onokugcoba. Ngendlela, njengenxephezelo yobuntombi bomama, isimo sanikezela abesifazane ibhonasi - ngalesi sikhathi isikhumba sowesifazane sihlukaniswa nozwela olukhethekile kubo bonke abathintekayo. Ngakho-ke, ungakwazi njalo ukuthola injabulo engenakulibaleka futhi yeqiniso yasezulwini emasinini angaphansi kwe-silk, massage eerotic noma ukuthinta okuthandekayo komuntu othandekayo.
Ngosuku lwesishiyagalombili ngosuku lweshumi nane
"Cons" . Kule nkathi, umqondo wesifazane wesiphunga unzima kunanini ngaphambili. Lesi yisikhathi esihle sokushintsha amafutha akho - ungakhetha iphunga elidinga ngempela ukuligeza. Kodwa ngesikhathi esifanayo, iningi lephunga (ngendlela, ngesonto elidlule awubangazi) lingase livele liqale ukukucasula.
"Izinzuzo" . Ngosuku ngalunye oludlulayo, kuye ngokuthi ukukhula egazini lakho le-estragones, ukuzethemba kwakho kukhulisa. Qonda izinto ezigqoke ikhabethe, qaphela ukubukeka kwakho, ubuyekeze ubungane bakho nalabo bantu abangezizathu ezithile noma okunye okudingeka ubhidlize kuzo. Njengamanje unikezwe ikhono lokuhlola ngokucophelela izenzo zabo bonke abakuzungezile abaqapha imizwelo yakho siqu. Ngakho, thola ngesibindi ukulinganisa nokwenza izinqumo kunoma iyiphi indawo yokuphila kwakho.
Ukuphila ngokocansi . Lesi sikhathi kubhekwa njengendlela efanelekayo yokukhulelwa umntwana. Ieto akuyona into emangalisa, ngoba imicabango yakho mayelana nobulili ayikushiyi amahora angu-24 ngosuku, futhi mayelana nenqubo uqobo, ingakunikela injabulo enkulu. Ngakho-ke umlingani wakho kufanele, ngokubambisana naye, akujabulise "ukulungele ukulwa" njalo. Ngendlela, ngokucwaninga, abameleli bobulili obunamandla bangabamba iphunga elikhethekile lokuphunga lomama elivela kulesifazane ngesikhathi sokuvuthwa kweqanda. Ngakho ezingeni lakhe lokungaqondakali, lo muntu uqala ukufuna ukuzala!
Kusukela ngosuku lweshumi nanhlanu kuya ngosuku lwamashumi amabili nanye
"Cons" . Ngesikhumba sakho lena yinye yezikhathi ezingathandeki kakhulu: qala ukuzibonakalisa njengama-aches nokucasula. Ngaphezu kwalokho, ngenxa yokweqile ngokweqile kwe-progesterone vtkaney iqala ukugcina oketshezi. Kufanele uqaphele ukudla kwakho futhi unciphise ukusetshenziswa kwemikhiqizo yokubhema nemikhiqizo yelinci - kungenjalo ukuqinisekiswa okuqinisekisiwe kuwe.
"Izinzuzo" . Ngokuqondene nomzwelo wakho, kuphezulu: uhlukaniswa kakhulu ngamahlaya futhi ujabule. Ngendlela, ngethemba lakho ungakwazi ngisho nokuthelela wonke umuntu okuzungezile.
Ukuphila ngokobulili . Ngesifiso, okwakungesonto eledlule wena, awuyizihlanya. Kodwa usulungele ukwenza ucansi ngomqondo, ukulungiswa nokuzwa ngisho nanamuhla. Ukunyakaza kwakho kuyowesifazane futhi kunomusa. Lezi zinsuku zifaniswa nokuzola ngaphambi kwesiphepho!
Kusukela kumashumi amabili nantathu kuya kwezingamashumi amabili nesishiyagalolunye
"Cons" . Ekugcineni, okuqukethwe egazini le-progesterone kufinyelela iphuzu elibucayi futhi lokhu kubonisa ukuthi umzimba wesifazane ubhapathizwa esigabeni sokuqala. Le nkathi enzima ibhekene nezinhloko, izinguquko eziningi zemizwelo, owesifazane uba nomthelela kakhulu nazo zonke izinto ezincane, hypochondriac, impulsive, diffusse - njengoba kuzo zonke izinqumo nezenzo. Esinye isifiso se "wolfish" siyazizwa. Umzimba uqala futhi "ukwehluleka" - uqala ukujuluka okukhulu, ukukhula kwezinwele okusheshayo, isikhumba sibonakala sibonakala ngokukhanya, futhi izinwele ziphelela ngokushesha futhi ziba buthaka. Futhi leli cala liyi-hormone ye-testosterone yesilisa. Ezinsukwini ezinjalo awudingi udle ukudla okuqukethe izinga eliphezulu lama-carbohydrate. Kodwa kusuka usawoti, ushukela, i-pepper, i-caffeine no-alcohol, kufanele ushiye okwesikhashana.
"Izinzuzo" . Akekho ozokuphikisa ukuthi phakathi nalesi sikhathi, kuncane okuhle, kodwa isici esimnandi singasikhetha. Phakathi nesikhathi se-PMS, izinga lokushisa lomzimba jikelele liyakhula kancane, okuholela ekutheni umzimba uqala ukushisa wonke ama-calorie okusheshayo ngokushesha.
Ukuphila ngokocansi. Ngaphambi kokuqala kokuya esikhathini, njengomthetho, i-timbre yezwi iyancipha, ngakho-ke iqala ukuzwakala kakhulu i-sexy. Ngakho amadoda alungele ukwephula yonke imithetho yawo futhi asebenzise amahora axoxa nawe efonini. Futhi uma sikhuluma ngesifiso sobulili, khona-ke kulo mzuzu "uhamba" esikoleni esiphakeme kakhulu esikoleni esiphakeme, esithatha isisekelo sokukhathazeka konke okungafuni ukukhathazeka.
Futhi ekugcineni ngifuna ukwengeza, ukwazi ukulalela kahle umzimba wakho futhi isimo esihle siyoqinisekiswa ngisho ne-PMS!