Ukwakhiwa kwamanzi omvini
Izinhlobonhlobo zamagilebhisi zinquma ukwakheka kwejusi layo. Ngakho ku-100 g wejusi ingaqukatha: ama-55-87 g amanzi, 0,15-0,9 g amaprotheni, 10-30 g we-carbohydrate, 0,5-1.7 g we-tartaric, malic nezinye i-acid, 0,3- 0.6 g we-fibre yokudla, i-45 mg ye-calcium, i-250 mg ye-potassium, i-22 mg ye-phosphorus, i-17 mg ye-magnesium, kanye namanani amancane ensimbi, i-cobalt namanye amaminerali. Amavithamini, ijusi lomvini iqukethe amavithamini C, B1, B2, P, PP, provitamin A. Amanye amavithamini atholakala, kodwa ngobuncane.
Amagilebhisi aqukethe ushukela, okungafani kalula - i-fructose ne-glucose. Njengoba amagilebhisi namanzi ayo aneziqu eziningi ze-potassium, kunconywa ukuthi kusetshenziswe abantu abanezifo zesimiso senhliziyo.
Ukwakhiwa okuyinkimbinkimbi kwejusi lamagilebhisi kungafaniswa nokubunjwa kwamanzi amaminerali. Ku-80% iqukethe amanzi, anesithambile, ama-acids, usawoti wamaminerali kanye noshukela oqhekekile. Ngakho-ke, ijusi lamagilebhisi linomphumela oqabulayo futhi oqabulayo, okufaka isandla ekutheni uketshezi noshukela emzimbeni kungagxili kakhulu, kukhona ukuthuthukiswa ekusithekeni kwawo, amathumbu ahlanzwa, njll.
Ijusi lamagilebhisi linomsoco kakhulu - okuqukethwe okushukela kuyo kungafinyelela ku-30%. Ushukela wamagilebhisi, ungena emzimbeni, uguqulwe ube yi-glucose bese ungena egazini, futhi usebenza njengomthombo we-carbon. Isibindi senza ushukela sibe yi-glycogen, sakha amagugu ama-carbohydrate, njengendawo edingekayo yokusebenza kahle komzimba. Ijusi lamagilebhisi linendawo ene-antioxidant, futhi ivikela ukubola emangqamuzaneni ethu kwamanye ama-molecule amaphrotheni.
Izakhiwo eziwusizo zamagilebhisi omvini
Njengengxenye yejusi lamagilebhisi, izinto eziningi ze-pectin ezisiza ukunciphisa izinga le "cholesterol" elibi futhi ususe ama-radicals mahhala emzimbeni. Noma kunjalo, izinhlobo ezahlukene zamagilebhisi zinempahla ehlukene ewusizo. Ngakho ijusi kusuka ezinhlobonhlobo zamnyama kuyoba usizo kubantu besifazane, njengoba kuvimbela ukuthuthukiswa komdlavuza webele.
I-Anthocyanin - i-pigment equkethe ijusi lamagilebhisi, ayivumeli umdlavuza wamangqamuzana ukuba ahlakulele, futhi uma ekhona - unciphisa ukusakazeka kwawo. Kulesi simo, izakhiwo zokuzivikela zomzimba nazo zanda.
Ijusi kusuka ezinhlobonhlobo zamagilebhisi ezikhanyayo liqukethe insimbi eyengeziwe, ngakho-ke inomthelela ekukhuleni kwamandla. Ijusi lamagilebhisi omnyama ngokuphambene nciphisa izinga lensimbi, kodwa linendawo ene-antioxidant enamandla kakhulu.
Ukusetshenziswa kwejusi lamagilebhisi kusiza ukuhlanza isibindi, ukuthuthukisa inqubo ye-hematopoiesis, ukuthuthukisa ukusebenza kwamathumbu, ukukhulula ubuhlungu obuhlangene, ukuvuselela ukusebenza kwensimu yenhliziyo.
Ijusi lamagilebhisi liyasiza kakhulu kubantu asebekhulile, ngoba kusiza ukubuyisela umsebenzi wengqondo - ngisho ne-Alzheimer's. Liphinde linciphise ukuthuthukiswa kwe-myopia ehlobene neminyaka futhi ingasetshenziselwa ukuvimbela i-cataracts.
Faka ijusi lamagilebhisi ekudleni kunconywa ngezifo ezinjenge-nephritis nephrosis, i-anemia, isigaba sokuqala sesifo sofuba, igciwane, ukukhuluphala, i-rheumatism, neuroses. Kodwa-ke, njenganoma yiluphi uhlobo lwezokwelapha, kukhona ukuphikisana nokusetshenziswa kwamanzi omvini.
Ukungafani kwejusi lomvini
Ukusetshenziswa kwejusi lamagilebhisi akunconywa ukukhuluphala ngokweqile, ukuphazamiseka kokuvuthwa, i-cirrhosis yesibindi, engxenyeni yesibili yokukhulelwa kanye ne-caries yamazinyo. Futhi, kufanele ujabule ijusi kufanele udakwe yisifo sikashukela.
Ngomkhuhlane omkhulu, ukukhathala okukhulu, i-oncology, izigaba ezisheshayo zesifo sofuba, ukukhubazeka kwenhliziyo, isilonda samathumbu nesisu, ijusi lamagilebhisi liphikisana ngokweqile.