Ngakho, amathiphu ethu ayisithupha okukhulisa intsha:
1. Ukucindezeleka okuncane nokunyakaza okukhulu
Isizathu sokuqala, okufaka isandla ekugugeni, kuyindlela yokuphila yangasese kanye nokucindezeleka njalo. Kuyaphenywa ngokwesayensi ukuthi umuntu ukhula ngokushesha kakhulu uma ehlala ehlangabezana nakho. Ngakho zama ukwenza ukwesaba ngangokunokwenzeka bese uhambisa okuningi. Thola umsebenzi oyithandayo, ozoba nesithakazelo ekwenzeni - futhi uzobona ngokushesha ukuthi isimo sakho sengqondo nenhlalakahle kuyoba ngcono kanjani. Funda ukuphumula - lokhu kuzosiza amakilasi ekuqeqesheni ngokuzenzakalelayo noma e-yoga. Hamba ngangokunokwenzeka, ngena ngemvume ukuze uthole ukufaneleka, ukudansa - manje kulula ukukhetha ukuthi yini oyithandayo - konke lokhu kuzokusiza ukuba uthole ukuma okuhle ngokomzimba futhi ujabulele ukubukeka kwakho, okusho ukuthi kuyoba nesibindi esincane sokuhlangenwe nakho.
2. Ukudla okunempilo
Isizathu sesibili sokuguga ukungondleki. Ngesigqi sesimanje sokuphila, akunakwenzeka njalo ukuthola isikhathi sokunaka lolu daba. Kukhona ukudla okulula okuvamile, ukudla "okumile", abanye basebenzisa ikhofi kakhulu futhi itiye, imikhiqizo yefulawa. Konke lokhu kuholela ekuwohlokeni kwempilo, ngakho-ke, ukubukeka. Ngakho-ke, uma ufuna ukugcina ubusha njengoba nje kungenzeka, thatha iseluleko sethu sesibili - unakekele ukudla okunempilo efanele. Hlanganisa nokudla "imikhiqizo eyingozi" - ufulawa, imayonnaise, imikhiqizo ebhemayo, amaswidi kanye ne-confectionery, ukudla okunamafutha nokuthosiwe. Kunconywa ukuba ungaphuzi iziphuzo ze-carbonated. Kuyadingeka ukunciphisa ukusetshenziswa kwekhofi kanye netiye elimnyama, ushukela, ushokoledi. Etafuleni lakho kufanele kube njalo izithelo nemifino, ama-seafood, amantongomane kanye nosawoti, imikhiqizo yobisi omuncu, amafutha omifino (okuyiqiniso, okungcono kakhulu umnqumo). Emini, kuyasiza ukuphuza 1.5 amalitha kagesi, futhi uma impilo ivumela - 2 amalitha. Phuza ama-juice, itiye eluhlaza noma amanzi amaminerali. Ngenxa yalokhu uvimbela ukungena emzimbeni wesikhumba, okusho ukuthi uzohlala ubushelelezi futhi unwebe isikhathi eside.
3. Ukunakekela isikhumba
Ukunakekela isikhumba esifanele kufaka izigaba ezintathu - ukuhlanza nge-gel yokuhlanza noma ubisi lwezimonyo, ukuxuba, kanye nokuphuthumisa noma okunomsoco. Zonke izindlela kufanele zikhethwe kusuka kumkhiqizo ofanayo kanye nochungechunge olufanayo, futhi kungcono ukukhetha izimonyo zemvelo ukuze unciphise ingozi ye-allergies. Izindlela kufanele zifanise uhlobo lesikhumba sakho - ungahlushwa isikhumba sakho esomile nge-gel noma i-tonic yotshwala, kulokhu kungcono ukusebenzisa ubisi. Ngesikhumba samafutha, ngokuphambene nalokho, kungcono ukhethe imikhiqizo enjalo yezimonyo, okuzoyomisa kancane. Manje ezimakethe zezimonyo imali enkulu kakhulu yemikhiqizo ehlukahlukene, ngokucabangela izici zohlu ngalinye lesikhumba, lunikezwa. Ngakho-ke, ungakwazi kalula ukuthola okulungile kuwe.
4. Ukushiya imikhuba emibi
Ukuhamba isikhathi eside yisikhathi lapho owesifazane ogwayi uhlotshaniswa nomama-bhizinisi ophumelelayo. Manje kubhekwa njengenhlamba futhi embi, ngaphandle kokubhema kuvimbela ukungena kwe-oksijini emangqamuzaneni, okubangela ukuguga kusengaphambili kwesikhumba. Ukusebenzisa ngokweqile utshwala kungenye yezizathu zokuthi owesifazane ubukeka ekhulile kuneminyaka yakhe. Ngakho-ke, kubaluleke kakhulu ekulondolozweni kwentsha ukulahlwa kokubhema nokuphuza utshwala. Izwe lonke manje likhuthaza indlela yokuphila enempilo, ngakho-ke awugcini nje ngokuthola ubuciko obuhle nokubukeka okukhangayo, kodwa kuzoqhubeka nokuhamba ngezikhathi.
5. Qeqesha ubuchopho
Ukuba omncane kusho ukubuka okuhle kuphela, kodwa nokugcina ingqondo icacile isikhathi eside ngangokunokwenzeka, futhi lokhu kuyadingeka ukuthi ubuchopho busebenze ngangokunokwenzeka. Kuwusizo ukuxazulula amaphuzu e-crossword, ufunde izilimi zangaphandle - ungafunda eziningi ezintsha futhi ezithakazelisayo, futhi uthuthukise ubuchopho. Ungase futhi udlale emidlalweni ehlangene edinga umsebenzi wengqondo. Uma udinga ukubala okuthile, kungcono ukukwenza engqondweni yakho, kunokuba usebenzise i-calculator.
6. Uthando futhi uthandeke
Ikhambi elihle kakhulu futhi elimnandi kakhulu lokuguga uthando. Emzimbeni wendoda ethandwayo i-endorphins ikhiqizwa - ama-hormone enjabulo esiza ukuqinisa isimiso somzimba sokuzivikela kanye nokusiza isikhathi eside. Ngaphezu kwalokho, akukho okungaqhathaniswa nesimo sokuthandana - kunesimo esihle, ubunzima bokucindezeleka, nesimo sempilo esihle.
Amathiphu ethu ayisithupha okukhulisa intsha aselula, ngakho-ke ungalindeli - qala ukuwalandela kusukela kusasa, futhi maduzane uzomangala ukuthi uzizwa kangcono kangakanani nokuthi ubukeka kahle kangakanani!