Phendula umbuzo, yiziphi amangqamuzana omzimba wethu adla? Ucabangile kahle ngamaminerali namavithamini. Futhi ucabanga ukuthi, amangqamuzana esikhumba sethu asondla kanjani? Ngokufanayo kufana namanye amaseli. Uma isikhumba sethu siqala ukuvutha, ukuqhuma, izibhamu zivela, ziba zomile futhi zishaye, okusho ukuthi ayinakho izakhi namavithamini ezimbi kakhulu.
Yini ebangela izinkinga ngempilo yethu? Ngokuvamile lezi zinkinga ziphakama ngenxa yokudla okunempilo. Ngakho-ke, akekho oyokwazi ukulungisa ukudla kwabo kwansuku zonke futhi abukeze ngeminye imikhuba.
Ngokuvamile kwenzeka ukuthi uma ususa umkhiqizo owodwa ekudleni, bese ufaka enye esikhundleni sayo, khona-ke isimo sezempilo sizoqala ukuthuthukisa. Uma ungabanye abantu abathanda zonke izinhlobo zezinto ezihlukahlukene, cabanga ngalokho okushoyo okunempilo, isikhumba esihle noma injabulo esheshayo?
Imikhiqizo emibi yesikhumba
Yikuphi ukudla okumelwe kukhishwe ekudleni ngaphandle kokungabaza? Into yokuqala yokuqeda ngokushesha yilezi: ukudla okusemathinini, imikhiqizo eseqedile, imikhiqizo equkethe ama-dyes nama-preservatives, ukudla okubabayo, okusawoti kakhulu. Ngisho sonke thina ama-compotes okuthandayo, ama-pickle kanye nezinye izithelo nemifino ekheniwe, kuzodingeka kukhishwe ekudleni. Njengoba bengasizuzi isikhumba sethu, ngokuphambene nalokho, uma behlukunyezwa bangalimaza.
Uma isikhumba sibheka futhi somile: ukudla kwesikhumba esinjalo
Njengomthetho, ukucwenga, nokukhumba okomile kuhlotshaniswa nokuntuleka kwama-carbohydrate namafutha. Amafutha anika ukuqina nokunambitheka esikhumbeni. Kanti futhi, amafutha anesandla ekumuneni okunamandla kwamavithamini A. Ngenxa yokungabi nalutho kwaleli vithamini, imisebe yelanga, ngisho noma ilanga lasempumalanga, lilimaza isikhumba sethu. Omunye wemithombo esemqoka ye-vithamini, yizithelo nemifino yemibala ekhanyayo.
Uma ukonakala okomile futhi okuqinile, kufanele usebenzise ukhilimu onomsoco, ucebile nge-vitamin, A. Ungasebenzisa isisombululo samafutha ka-vitamin A, ngokuvamile izixazululo ezinjalo zithengiswa kuma-pharmacy. Kunoma yikuphi, ukuletha isikhumba esimweni esivamile, ukudla okulinganiselayo kuyadingeka, okumele kugcinwe ngokucophelela.
Ngenxa yalokho isikhumba sethu sikhula: izikhangiso, ama-antioxidants
Ziyini izimbangela zesikhumba esikhulile? Odokotela kanye ne-cosmetologists banamathele emfundweni yamahhala ekhululekile, okubonisa ukuthi ukuguga kubangelwa ukugcoba kwezinsimbi ezisindayo nezinto ezinomswakama emzimbeni wethu, ngenxa yalokho amaseli aqala ukuhlaziya. Ukuze ususe lezi zinto emzimbeni womuntu, umuntu kufanele adle izithelo nemifino yemibala emnyama eluhlaza futhi ekhanyayo.
Amavithamini PP, A, C, E anempahla e-antioxidant. Lawa mavithamini avikela isikhumba emisebeni ye-ultraviolet kanye nomthelela onobudlova emvelweni, futhi aphikisana nokomisa nokusikhipha isikhumba.
Amazinga amavithamini aphezulu atholakala ku izaqathe, i-broccoli, anyanisi oluhlaza, i-bell pepper, utamatisi, isaladi eluhlaza, amajikijolo abomvu neminqumo. Ithi elihlaza kanye noju lifaka isandla ekuqedeni kwama-radicals mahhala.
Usizo lokunciphisa ukuguga, imikhiqizo ye-adsorbent. Ngithuthukisa ukugaya, ukuhlanza ama-slags nokuthuthukisa imetabolism yokudla elinefiber: okusanhlamvu, i-bran, okusanhlamvu, okuphekwe okusanhlamvu okusokwemvelo. Lapho ususa amakhemikhali nama-toxins emzimbeni, isimo sesikhumba sithuthuka ngokuphawulekayo. Kumele kuqashelwe ukuthi ukusetshenziswa ngokweqile kwe-fiber kungabangela ukuba isisu sithukuthele.
Uma isikhumba sivame ukuvuvukala okuhlukahlukene kanye nemibimbi kuqala ukuvela ngokushesha, lokhu kungumphumela wokuntuleka kwe-polyunsaturated fatty acids.
Amafutha anama-acids anjalo ayavikela emiphakathini emibi, futhi anikeze ukuqina esikhumbeni sethu.
Inani elikhulu lala mafutha litholakala ezinhlanzi: ukhula, i-mackerel, i-salmon, i-tuna. Zikhona namantongomane, imbewu yamathanga, imbewu ye-sesame nemifino yemifino etholakala ngokucindezela ngokuqondile. Ukunyuka kokuqala kombhikimba kungakabangelwa ukuntuleka kwevithamini C.
Amavithamini wokwenza ngcono isikhumba
Ukuvimbela ukubukeka kwemibimbi emincane ejulile nebushelelezi, i-vitamin C iyakwazi, uma ukwandisa inani layo ekudleni kwakho. I-Vitamin C ishabalaliswa ngokuphelele uma imikhiqizo iye yaphathwa ngokushisa. Ngakho uma kungenzeka, udle izithelo nemifino fresh, ingaba mnandi.
I-Vitam N ikhuthaza ukubuya kombala wesikhumba enempilo. Le vithamini ikhona emaqanda amaqanda amasha, amantongomane, ubisi, isibindi, imvubelo ye-brewer. Kodwa lokhu akusho ukuthi ubhiya besimanje onamakhompiyutha uzoba usizo kuwe.
Uma isikhumba silimala kalula futhi siqhekekile, futhi umonakalo awukwazi ukuphulukisa isikhathi eside, khona-ke kukhona ukungabi namaprotheni emzimbeni wakho. Yidla i-turkey, inhlanzi, inkukhu, izinyosi ezenziwe ngokwenziwe. Le mikhiqizo ayiqukethe amaprotheni kuphela, kodwa ama-amino acid abalulekile emzimbeni wethu.
Izinkinga ezinjalo zingabangela ukuntuleka kwama-enzyme. Ama-enzyme angama-molecule amaphrotheni abamba iqhaza ekugayeni kanye nezinye izinqubo ezihlukahlukene emzimbeni womuntu.
Ukuhlushwa okuphansi kwala ma-enzyme emzimbeni, kungaholela ekusebenziseni izinkinga emisebenzini yezinhlelo nezitho, kunciphisa amandla okubuyisela ngokushesha izicubu namaseli.
Ukungabi namabhomu e-enzyme kuholela ekugugeni nasezikhungweni ezinzima.
Yini engayibulala ama-enzyme? Ukuhlukunyezwa kwekhofi kanye netiye, utshwala, izimo zemvelo, ukucindezeleka.
Ngemuva kokwelashwa kokushisa, zonke izinyomi eziqukethwe kuzo zibhujiswa. Ngakho-ke, abengekho ukudla okuphekwe. Ukudla okuluhlaza kuphela kungagcwalisa umzimba wethu ngamaprotheni abalulekile.
Uma isikhumba sakho sivame ukuqhuma, singabangelwa i-fad yokudla okubhemayo, okubabayo nokuthosiwe. Hlanganisa iwayini lakho lokudla, i-hams, inyama yokubhema, isobho. Imikhiqizo enjalo ayisebenzi kakhulu.
I-asterisks yama-vascular ivela futhi ngokuntuleka kwevithamini C, ehilelekile ekukhiqizeni i-collagen. Ukuntuleka kwe-collagen kuholela ekugqibeni kwesikhumba futhi kuphazamise ama-hemorrhages amancane.
Ukuze unike umzimba nge-vitamin C, kufanele udle ukudla okucebile kule vivamini.