Ngendlela, abantu badukiswa lapho bethi noma bhala ngamalebula
amafutha "angenayo i-cholesterol," ngoba amafutha yemifino ayikwazi ukuba ne-cholesterol, akusiyo amafutha ezilwane!
Kubalulekile ukwazi ukuthi umkhiqizo ngamunye kumele uthwale inzuzo ethile. Ngakho, izindawo eziwusizo zamafutha zixhomeke ekubunjweni kwayo. Isibonelo, kunezinhlobo ezimbili zamafutha - zihlanjululwe futhi zingagciniwe. Kodwa uzicabange wena, yikuphi okungasiza kakhulu? Phela, ukuhlanza kuyindlela, ngokoqobo, ukubhujiswa kwazo zonke izinto eziwusizo emafutheni. Ngokuyinhloko kuyadingeka ukuze wenze umkhiqizo ukhange kakhulu inani elikhulu labathengi. Kodwa kungani kudingekile amafutha anjalo, uma kukhona enye indlela yokuthenga impilo enempilo futhi eyadingeka emzimbeni? Ezifana nokungenasiphelo. Leliyela liqukethe zonke izakhiwo eziwusizo kanye nazo zonke lezo zinto ezidingekayo zokwelashwa nokuthuthukiswa kwengculazi yomzimba.
Kuwoyela yemifino kuneziqu zamanzi ezidingekayo, okudingekayo emzimbeni. Kunezinhlobo eziningi zamafutha zemifino. Kuthengiswa umnqumo kanye ne-sunflower, i-peanut ne-sesame, isundu kanye nommbila, amafutha omquba we-coconut.
Okuyigugu kakhulu futhi okunomsoco, yiqiniso, amafutha omnqumo . Itholakala kokubili emzimbeni (50-70%) namathambo (cishe 20%) wezithelo zomnqumo - iminqumo. Izwe lomdabu lomnqumo liyingxenye yeSouth-Eastern yeMedithera, lapho lihlwanyelwe khona kusukela ezikhathini zasendulo. Amafutha omnqumo cishe yingxenye enkulu yamafutha angenalutho , okusiza ukugcina ukulinganisela okujwayelekile kwezakhi ezibalulekile emzimbeni. Amafutha anjalo nje asiza ukuvuselela uhlelo lokugaya nokuthuthukisa umsebenzi wesisu. I-solvent ehle kakhulu ekulungiseleleni izixazululo zokujova kwe-camphor, amalungiselelo ama-hormone ezocansi kanye nama-analogs kanye nezinye izidakamizwa. Eminyakeni yamuva, amafutha omnqumo asetshenziselwa ukwakhiwa kwezimonyo ezihlukahlukene, njengama-shampoos ngisho nama-hair dyes.
Amafutha alandelayo ayigugu kakhulu amafutha we-sunflower. Naphezu kweqiniso lokuthi eRussia ungakwazi ukuhlangabezana nemikhakha ephakeme kakhulu nalesi sitshalo futhi ucabange ukuthi uqala kusukela lapha futhi uhluma, indawo yokuzalwa yelanga i-North America.
Imbewu ye-sunflower iqukethe amafutha amafutha angama-35%, ngaphezu kwalokho, ama-carbohydrate amaningi (24-27%), amaprotheni (13-20%) kanye nama-acids e-organic.
Le mafutha athandwa kakhulu ekwelapheni ekhaya. Ngosizo lwalo, izifo eziningi, ezifana ne-frontitis, ikhanda, izifo ezingapheli zesisu, inhliziyo, amathumbu, isibindi, amaphaphu, i-encephalitis, izinyosi, izifo zesifazane ziyaphathwa. Amafutha nje e-sunflower angasetshenzisiwe asetshenziselwa ukuhlanza umzimba. Isibonelo, ungakwazi ukuhlanza igazi lezinyosi. Ngalolu hlelo, amafutha we-sunflower ayinalo indawo. I-recipe yile ndlela elandelayo: ekuseni ngaphambi kokudla, isipuni esingu-1 se-oyile siphume emlonyeni njenge-lollipop imizuzu engu-15-20, bese usiphalaza, hlambulula umlomo wakho ngamanzi.
Uma wenza lokhu ngaphambi kwesidlo ngasinye futhi ngesikhathi sokulala, ukuphumelela kwenqubo kuyobe kucacisiwe nakakhulu. Kubuye kube nemfashini ukuthuthukisa inqubo yokuhlanza umzimba wezinyosi, uma ususa ingxenye enkulu emathunjini nge-enema.
Yebo, izinhlobo ezincane kakhulu zamafutha, okungafanele ukuthatha indawo yesithathu - kungummbila, isundu, ikakhukhunathi nokunye okunjalo.
Umphumela wokwelapha wamafutha ommbila unqunywa umphumela oyinkimbinkimbi wezingxenye zawo. I-asidi i-linoleic, enephesenti yamafutha angu-48, efana ne-vitamin F - ishesha ukuphuka nokususwa kwe-lipids emzimbeni. I-Phytosterol - ivimbela ukumuncwa kwe-cholesterol kusukela emathangeni omzimba kanye novithamini E, okuvimbela ukushintshaniswa kwamaprotheni, kuvimbela ukuguqulwa nokuhlukumeza kwama-capillary, ushintsho oluguquguqukayo lwamaseli wegazi. Leliyela liphinde linikezwe ukuvimbela nokwelashwa kwe-atherosclerosis.
I-Palm ne-coconut amafutha inenani emazweni ashisayo, kodwa ayisetshenzisiwe kakhulu ngokwezokwelapha, kunalokho njengento yokudla kanye nezimboni ezisetshenziswayo. Ezweni lakithi livela ekuthengisweni kwezimpahla ezimbalwa, isibonelo, ukukhiqizwa kwegargarine, amakha namazimonyo, isobho kanye nesepha, njll, futhi njengezici zamafutha okugcoba kanye nezisekelo zokususa. Amafutha kakhukhunathi afanelekile ukugcina isikhumba esiphephile futhi esivamile, ukunakekelwa kwezinwele.
Nansi indlela amafutha omnqumo abalulekile ngayo, izakhiwo eziwusizo zazo okuqinisekile ukuthi uzothola uhlelo lokusebenza ekhishini lakho nasemkhakheni wezezidakamizwa!